Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: ju5t1n on November 10, 2010, 08:00:49 AM
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Hi guys just wanting you to run over my diet if you dont mind? I dont normally work out my macros etc as im not dieting for a comp or anything at the moment just aiming to stay lean and grow right now. My stats are 5,10" and 205lbs my bf is about 15%? (i can see outline of abs when i raise my arms)
my current diet is
meal 1
75g oats
50g whey
(5g glutamine,6g omega 3 fish oil, 2g vit c, multi vit, 15mg iron, 2g cod liver oil)
meal 2
6 whole eggs
2 slices of wholemeal toast
meal 3
120g tuna with mayo
2 slices of wholemeal toast
TRAIN
PWO shake(50g whey 5g glutamine, 5g creatine, & 75g dextrose)
meal 4
200g chicken
50g rice
meal 5
200g rump steak
50g rice
meal 6
300g cottage cheese
50g whey protein
250ml half fat milk
table spoon of natural peanut butter
5g glutamine
6g omega 3 fish oils
i would guess about270g (ish) protein
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looks boring as hell...
bench
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Hi guys just wanting you to run over my diet if you dont mind? I dont normally work out my macros etc as im not dieting for a comp or anything at the moment just aiming to stay lean and grow right now. My stats are 5,10" and 205lbs my bf is about 15%? (i can see outline of abs when i raise my arms)
my current diet is
meal 1
75g oats
50g whey
(5g glutamine,6g omega 3 fish oil, 2g vit c, multi vit, 15mg iron, 2g cod liver oil)
meal 2
6 whole eggs
2 slices of wholemeal toast
meal 3
120g tuna with mayo
2 slices of wholemeal toast
TRAIN
PWO shake(50g whey 5g glutamine, 5g creatine, & 75g dextrose)
meal 4
200g chicken
50g rice
meal 5
200g rump steak
50g rice
meal 6
300g cottage cheese
50g whey protein
250ml half fat milk
table spoon of natural peanut butter
5g glutamine
6g omega 3 fish oils
i would guess about270g (ish) protein
As i see it, looks like a mild "precontest" diet..
looks good to me but you can definately get away with eating more quantity and variety wise..