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Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on November 13, 2010, 02:12:13 PM
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god,
I wanted to ask you this question and i hope its not a redundant one.
i have noticed the physiques of today even at local level come into shows with ripped glutes. is this due to the use of dnp? or something else? i see many with their glutes in but other bodypats not ripped. what is this about? can you explain this? have you noticed this yourself?
is dnp a factor at all in obtaining the condition for ripped glutes?
with respect
epic alien
the high doses gh ,,or low doses it really dont matter it depend how much lean muscle you got on you in addition to the diet ,,get ones ripped glutes,,the diet is more strict why? because you got gh in system with the aas,,the ability to have gh in system let you diet very hard with out losing muscle and actually gaining muscle,,and thus ripping your glutes
bigger wider leaner ripperer chiseler uglier
gh15 approved
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Dr. Fist, in training for MMA. 312 pounds, 11% bodyfat. Just some smokes and whiskey running through his body.
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DNP is much more widely used than you might think...
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i know ,,but i dont believ in it ,,much better ways out there,,
gh15 approved
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Much better ways? Define "much better". 250mgsx10 days (plus eca) cut over 9lbs which I have kept off. I can't imagine anything working better. It melted fat on my lower back and inner thighs that I had spent months trying to get rid of.
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I have some that's I've had for six months but I'm too chickenshit to ever use it...Even though I know all the protocols, what to eat and how much, supplementation, etc...
Call me a pussy...
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DNP is much more widely used than you might think...
Pussy ;D
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So how ripped is ripped?
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i know ,,but i dont believ in it ,,much better ways out there,,
gh15 approved
If by better you mean safer, yes..If by better you mean faster hell no...DNP is fucking king of kings with fat burning...no other compound will allow you to lose up 5lbs of pure fat per week while eating carbs all day...
Can you imagine? 10lbs of pure fat in 14 days and you don't have to starve yourself?
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I have some that's I've had for six months but I'm too chickenshit to ever use it...Even though I know all the protocols, what to eat and how much, supplementation, etc...
Call me a pussy...
I call you smart. Going to that extreme just to lose some fat is not worth it.
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Much better ways? Define "much better". 250mgsx10 days (plus eca) cut over 9lbs which I have kept off. I can't imagine anything working better. It melted fat on my lower back and inner thighs that I had spent months trying to get rid of.
mike, was the heat from the dnp to brutal to do cardio, or were you able to do it still? also did you lift during this time?
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Much better ways? Define "much better". 250mgsx10 days (plus eca) cut over 9lbs which I have kept off. I can't imagine anything working better. It melted fat on my lower back and inner thighs that I had spent months trying to get rid of.
Mike could you please recap your experiences starting from day 1?
BTW folks, Mike took a very low dose...The usual doses I see and hear are 400 and 600...the thing about DNP is that it has a cumulative affect...there in lies the danger....
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Ok here goes.
Day 1 I didn't feel much, day 2 I started to get really warm. Felt kind of crappy. Day 3 and 4 it just progressed until day 5. Day 5 I was super hot, I was basically panting all day long, I mean if you sat next to me I was breathing like I was walking though I was sitting still. I felt really shitty, like if I laid down at times I would really worry I had the flu or something similar. It wasn't a pleasant feeling at all.
Yeah I did cardio every single day, some days twice but I was taking eca 3x per day. Training with weights-forget about it. Cardio sure, walking that is. Anything more forget it.
My diet flat out sucked. I got just the most maddening carb cravings EVER. At least 3 times I put down probably a gallon of ice cream in one sitting in the 10 day period.
Drinking on dnp sucks, I had a few shots of vodka on day 9 and felt really really bad. DO not recommend.
Fruit makes you feel fantastic, if i had to do it again (and I will) I would eat fruit for carbs almost all of the time.
I did an hour walking in the mornings and 30-40 min walking at night. On days 7 8 9 I could not do the walk at night, I would just lay down and-lay there.
Didn't really sweat all that bad, but my dose was low. Buddy ran 500 the duration and was bitching constantly about how bad he was sweating and what not.
It smells. Like you get this smell in your nose you cannot get rid of, it makes your clothes smell too. But, bodyfat loss here goes. WHen I started I was about 208, by day 4 I was down to 202. A few days after running it I was down to 194. Now, that's probably not typical to say the least, but it's what is possible with a decent diet, hard work, dnp and eca and cardio twice a day. Today I hit the gym after a 3 week layoff and was 201.8, yesterday I was 202.5. So, after 3 weeks of not working out and eating junk food I am still way below my starting point. It definitely caused some type of changes to my physiology though I am not sure what.
Will def run again, december probably (after classes) and run 500x10. Trust me, the bf loss, it's crazy, like my thighs hips lower abs etc had fat taken off that NOTHING had been able to do before. It's a miracle.
No I do not sell it nor will I procure it for anyone. But I will comment on how it worked. Any other questions ask away.
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Ok here goes.
Day 1 I didn't feel much, day 2 I started to get really warm. Felt kind of crappy. Day 3 and 4 it just progressed until day 5. Day 5 I was super hot, I was basically panting all day long, I mean if you sat next to me I was breathing like I was walking though I was sitting still. I felt really shitty, like if I laid down at times I would really worry I had the flu or something similar. It wasn't a pleasant feeling at all.
Yeah I did cardio every single day, some days twice but I was taking eca 3x per day. Training with weights-forget about it. Cardio sure, walking that is. Anything more forget it.
My diet flat out sucked. I got just the most maddening carb cravings EVER. At least 3 times I put down probably a gallon of ice cream in one sitting in the 10 day period.
Drinking on dnp sucks, I had a few shots of vodka on day 9 and felt really really bad. DO not recommend.
Fruit makes you feel fantastic, if i had to do it again (and I will) I would eat fruit for carbs almost all of the time.
I did an hour walking in the mornings and 30-40 min walking at night. On days 7 8 9 I could not do the walk at night, I would just lay down and-lay there.
Didn't really sweat all that bad, but my dose was low. Buddy ran 500 the duration and was bitching constantly about how bad he was sweating and what not.
It smells. Like you get this smell in your nose you cannot get rid of, it makes your clothes smell too. But, bodyfat loss here goes. WHen I started I was about 208, by day 4 I was down to 202. A few days after running it I was down to 194. Now, that's probably not typical to say the least, but it's what is possible with a decent diet, hard work, dnp and eca and cardio twice a day. Today I hit the gym after a 3 week layoff and was 201.8, yesterday I was 202.5. So, after 3 weeks of not working out and eating junk food I am still way below my starting point. It definitely caused some type of changes to my physiology though I am not sure what.
Will def run again, december probably (after classes) and run 500x10. Trust me, the bf loss, it's crazy, like my thighs hips lower abs etc had fat taken off that NOTHING had been able to do before. It's a miracle.
No I do not sell it nor will I procure it for anyone. But I will comment on how it worked. Any other questions ask away.
You'll be bombarded with PMs...lol
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The half life being 36 hours like was stated if you screw around with the dosages a couple days later you will be sorry.
I experimented taking at diff times of day, I highly recommend around 6pm assuming you go to bed at 10pm. This way you get hot and lethargic, lay down and go to sleep. MAKE SURE to down 1/2 gallon of water right before you crash and have another 1/2 gallon next to your bed. From my experience, it takes about 4 hours to really feel the cap you took, then the heat is killer 6-8 hours then it subsides. So night time dosing is optimal in my opinion. This way you cook while you sleep, wake up sweaty towel off and the lethargy will not be too bad and you can do cardio, workout, go to work.school, you know be somewhat normal.
If you have never run dnp and decide to try it, longer lower dosing is best. I stuck with 250 x 10, I might go as high as 300 for a first timer but no more. Trust me, the feeling is not pleasant, easy to freak out or what have you. It's not fun, but it's crazy crazy effective. I would say every day on dnp is equal to 5-7 days on eca with a strict diet and cardio maybe even more.
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Just some smokes and whiskey running through his body.
That's how I roll as well.
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The half life being 36 hours like was stated if you screw around with the dosages a couple days later you will be sorry.
I experimented taking at diff times of day, I highly recommend around 6pm assuming you go to bed at 10pm. This way you get hot and lethargic, lay down and go to sleep. MAKE SURE to down 1/2 gallon of water right before you crash and have another 1/2 gallon next to your bed. From my experience, it takes about 4 hours to really feel the cap you took, then the heat is killer 6-8 hours then it subsides. So night time dosing is optimal in my opinion. This way you cook while you sleep, wake up sweaty towel off and the lethargy will not be too bad and you can do cardio, workout, go to work.school, you know be somewhat normal.
If you have never run dnp and decide to try it, longer lower dosing is best. I stuck with 250 x 10, I might go as high as 300 for a first timer but no more. Trust me, the feeling is not pleasant, easy to freak out or what have you. It's not fun, but it's crazy crazy effective. I would say every day on dnp is equal to 5-7 days on eca with a strict diet and cardio maybe even more.
Thanks for the posts!
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The interesting thing about dnp is that because it acts on body temperature your system sees this spike in body temp and vital for life and thus will sacrifice fat first and foremost. What I mean is, your body stores fat for what? To maintain life in a calorie deficit. What is the #1 thing we burn calories on? Body temperature. Thus increased energy demands via and increase in body temp will access stored bodyfat right away. From what I have read, DNP strongly prefers stored fat to meet it's energy needs. And even a small dose like I took is the equivalent of doing moderate cardio 24x7. I really do mean the effect is like doing cardio ALL DAY LONG. It's a very interesting compound it really is. I also am fairly certain it has the ability to unlock stubborn fat and that, once unlocked, this fat gets burned away and does not come back. Not easily at least. Because before dnp, I had a VERY hard time getting down even to 210 (I am 5ft9) and as recently as july I was 220's. A day or two of bad eating and I would balloon up 6-8-10 lbs right away. Fast forward and three weeks straight I did not train and ate total crap and the heaviest I got was 202.8. I mean, that is pretty significant- I am not putting weight back on like I used to. At all. Interesting shit...
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Ok here goes.
Day 1 I didn't feel much, day 2 I started to get really warm. Felt kind of crappy. Day 3 and 4 it just progressed until day 5. Day 5 I was super hot, I was basically panting all day long, I mean if you sat next to me I was breathing like I was walking though I was sitting still. I felt really shitty, like if I laid down at times I would really worry I had the flu or something similar. It wasn't a pleasant feeling at all.
Yeah I did cardio every single day, some days twice but I was taking eca 3x per day. Training with weights-forget about it. Cardio sure, walking that is. Anything more forget it.
My diet flat out sucked. I got just the most maddening carb cravings EVER. At least 3 times I put down probably a gallon of ice cream in one sitting in the 10 day period.
Drinking on dnp sucks, I had a few shots of vodka on day 9 and felt really really bad. DO not recommend.
Fruit makes you feel fantastic, if i had to do it again (and I will) I would eat fruit for carbs almost all of the time.
I did an hour walking in the mornings and 30-40 min walking at night. On days 7 8 9 I could not do the walk at night, I would just lay down and-lay there.
Didn't really sweat all that bad, but my dose was low. Buddy ran 500 the duration and was bitching constantly about how bad he was sweating and what not.
It smells. Like you get this smell in your nose you cannot get rid of, it makes your clothes smell too. But, bodyfat loss here goes. WHen I started I was about 208, by day 4 I was down to 202. A few days after running it I was down to 194. Now, that's probably not typical to say the least, but it's what is possible with a decent diet, hard work, dnp and eca and cardio twice a day. Today I hit the gym after a 3 week layoff and was 201.8, yesterday I was 202.5. So, after 3 weeks of not working out and eating junk food I am still way below my starting point. It definitely caused some type of changes to my physiology though I am not sure what.
Will def run again, december probably (after classes) and run 500x10. Trust me, the bf loss, it's crazy, like my thighs hips lower abs etc had fat taken off that NOTHING had been able to do before. It's a miracle.
No I do not sell it nor will I procure it for anyone. But I will comment on how it worked. Any other questions ask away.
yup. pretty spot on.
however, i sweated like a pig every time i tried it no matter the dose- i stripped all the sheets off of my bed and slept on bath towels, which i had to change twice at least thru the night.
and also when eating. the minute i injested carbs sweat would be dripping off of my nose. it was ridiculous.
but for me the lethargy was the worst. it felt like i was labouring just to walk, like i was walking with 3/4 of my body submerged in water.
but was it worth the sides? for me, no. i'd rather add 4 weeks to a prep than use it again. the sides were just to intolerable.
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yup. pretty spot on.
however, i sweated like a pig every time i tried it no matter the dose- i stripped all the sheets off of my bed and slept on bath towels, which i had to change twice at least thru the night.
and also when eating. the minute i injested carbs sweat would be dripping off of my nose. it was ridiculous.
but for me the lethargy was the worst. it felt like i was labouring just to walk, like i was walking with 3/4 of my body submerged in water.
but was it worth the sides? for me, no. i'd rather add 4 weeks to a prep than use it again. the sides were just to intolerable.
LOL, sounds like a normal Japanese summer.... no wonder everybody has low bf here....
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yup. pretty spot on.
however, i sweated like a pig every time i tried it no matter the dose- i stripped all the sheets off of my bed and slept on bath towels, which i had to change twice at least thru the night.
and also when eating. the minute i injested carbs sweat would be dripping off of my nose. it was ridiculous.
but for me the lethargy was the worst. it felt like i was labouring just to walk, like i was walking with 3/4 of my body submerged in water.
but was it worth the sides? for me, no. i'd rather add 4 weeks to a prep than use it again. the sides were just to intolerable.
Try with ECA, it pretty much kills the lethargy and gets rid of at least some of the blues. Trust me, ECA is the game changer.
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Try with ECA, it pretty much kills the lethargy and gets rid of at least some of the blues. Trust me, ECA is the game changer.
dude- the lethargy is bad eh?! its like a sleep deprived/ carb deprived/ been up for 24 hours kind of lethargy. every step you take takes an unreal amount of effort. lol
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yup. pretty spot on.
however, i sweated like a pig every time i tried it no matter the dose- i stripped all the sheets off of my bed and slept on bath towels, which i had to change twice at least thru the night.
and also when eating. the minute i injested carbs sweat would be dripping off of my nose. it was ridiculous.
but for me the lethargy was the worst. it felt like i was labouring just to walk, like i was walking with 3/4 of my body submerged in water.
but was it worth the sides? for me, no. i'd rather add 4 weeks to a prep than use it again. the sides were just to intolerable.
what were your doses and the duration? Did you use ECA? That helps combat the lethargy...Also for those that decide to try...you'll need t-3 at a light dose say, 50mcg...because it severely lowers your thyroid level after about a week, depending on the dosages of course...
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what were your doses and the duration? Did you use ECA? That helps combat the lethargy...Also for those that decide to try...you'll need t-3 at a light dose say, 50mcg...because it severely lowers your thyroid level after about a week, depending on the dosages of course...
used it 3 different times, 2 different ways. i first tried a 200 to 600mg taper up and back down over 15 days.
then i tried it again the same way. and got the same results.
the last time i ran it 20 days at 200mg per. this was what i found the most tolerable. notice i didnt say enjoyable.
also when i did it this was like 6-7 years ago. the dnp i had was yellow. it would stain whatever it touched. turned all your body fluids yellow, including your load. very strong stuff. from what i understand today dnp isnt as strong as back then, so a heavier dose may be more tolerable than when i did it.
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used it 3 different times, 2 different ways. i first tried a 200 to 600mg taper up and back down over 15 days.
then i tried it again the same way. and got the same results.
the last time i ran it 20 days at 200mg per. this was what i found the most tolerable. notice i didnt say enjoyable.
also when i did it this was like 6-7 years ago. the dnp i had was yellow. it would stain whatever it touched. turned all your body fluids yellow, including your load. very strong stuff. from what i understand today dnp isnt as strong as back then, so a heavier dose may be more tolerable than when i did it.
What were your results? between the first two (since they were the same) and the last instance?
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What were your results? between the first two (since they were the same) and the last instance?
in my case i'd have to say the same.
it's hard to say cause i was pre contest all 3 times. so the results weren't so shockingly different that they really stood out.
take a guy who's 15-20% bf. run it on him those two ways and im sure you'll be able to tell a marked difference between the two applications. when your bf levels are already really low, its hard to see the difference in bf loss between the two, you dig?
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what were your doses and the duration? Did you use ECA? That helps combat the lethargy...Also for those that decide to try...you'll need t-3 at a light dose say, 50mcg...because it severely lowers your thyroid level after about a week, depending on the dosages of course...
It does downregulate t3 but the monster spike in BMR more than makes up for it. Plus the down regulation takes time, a 10 day run won't do much to your thyroid.
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dude- the lethargy is bad eh?! its like a sleep deprived/ carb deprived/ been up for 24 hours kind of lethargy. every step you take takes an unreal amount of effort. lol
No I agree. I basically would wake up, walk feeling like crap, mid walk the eca would kick in and I would feel normal. Eca balances the dnp out, makes it so that you barely feel bad. But 4 hours later, on the dot, WHAM no energy again. So I timed my doses appropriately. Also fruit really makes a difference.
And my dnp was yellow just like yours.
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No I agree. I basically would wake up, walk feeling like crap, mid walk the eca would kick in and I would feel normal. Eca balances the dnp out, makes it so that you barely feel bad. But 4 hours later, on the dot, WHAM no energy again. So I timed my doses appropriately. Also fruit really makes a difference.
And my dnp was yellow just like yours.
i wish i had eaten more fruit. :D
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Mine is also bright, bright yellow.
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to the questions,,
gh is much better for fat loss,,we use it a lot more,,it works much better,,why? because after the initiate bf loss with gh that hapen within days and weeks,,you dont have anywhere else to go composition wise and then what happen? the body start multiplying itself ,,actual new cells grow ,,like you become different person ,,much much wider ,,tigher,,volumized,,dnp does not give you that,,dnp does give you fat loss but as i said if you are a bodybuilder ,,serious one,,you will know how to not need the use of dnp ,,just waste of money and time,,
gh 10 kits and you are top amatuer ,,with aas ofcourse
gh15 approved
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to the questions,,
gh is much better for fat loss,,we use it a lot more,,it works much better,,why? because after the initiate bf loss with gh that hapen within days and weeks,,you dont have anywhere else to go composition wise and then what happen? the body start multiplying itself ,,actual new cells grow ,,like you become different person ,,much much wider ,,tigher,,volumized,,dnp does not give you that,,dnp does give you fat loss but as i said if you are a bodybuilder ,,serious one,,you will know how to not need the use of dnp ,,just waste of money and time,,
gh 10 kits and you are top amatuer ,,with aas ofcourse
gh15 approved
alex
shut up and spend some time with your wife
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make it 5 kits ,,sometimes even 3kits,,really depend on over all seriousness of the bodybuilder,,only thing you need to remember is to EATTTTTTTTTTT,, and i mean donuts,, asian,,sushi,,pizza,, steaks,, carbs carbs cabrs,,you always burn fat,,you wont believe how much you can eat on gh and still get leaner,,
thats the secret behind bodybuilding,,you can not gain fat on gh soooo more you eat bigger youll get!
gh15 approved
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alex
shut up and spend some time with your wife
retard,,if you think im that fat disturbe in the head alex with the 15 inch arms ,,then youre just as fucked
gh15 approved
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Much better ways? Define "much better". 250mgsx10 days (plus eca) cut over 9lbs which I have kept off. I can't imagine anything working better. It melted fat on my lower back and inner thighs that I had spent months trying to get rid of.
I used HALF your dose and got incredible rash on my arms and a metallic taste in my mouth for about a month
I'll never try this thing again.
A friend of mine had no problem with 600mg a day tho, it's different for everybody
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I used HALF your dose and got incredible rash on my arms and a metallic taste in my mouth for about a month
I'll never try this thing again.
A friend of mine had no problem with 600mg a day tho, it's different for everybody
You have a rare allergic reaction. It happens, but it is rare.
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I used HALF your dose and got incredible rash on my arms and a metallic taste in my mouth for about a month
I'll never try this thing again.
A friend of mine had no problem with 600mg a day tho, it's different for everybody
FAKEEEEEEEEEEEEEE shit
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to the questions,,
gh is much better for fat loss,,we use it a lot more,,it works much better,,why? because after the initiate bf loss with gh that hapen within days and weeks,,you dont have anywhere else to go composition wise and then what happen? the body start multiplying itself ,,actual new cells grow ,,like you become different person ,,much much wider ,,tigher,,volumized,,dnp does not give you that,,dnp does give you fat loss but as i said if you are a bodybuilder ,,serious one,,you will know how to not need the use of dnp ,,just waste of money and time,,
gh 10 kits and you are top amatuer ,,with aas ofcourse
gh15 approved
GH is certainly better in some respects, for me economically it looked like this- spend $20 on 10 DNP caps, lost 10lbs of fat, spend hundreds of dollars (which I do not have) on growth, POSSIBLY lose 10lbs of fat. I went with option A.
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GH is certainly better in some respects, for me economically it looked like this- spend $20 on 10 DNP caps, lost 10lbs of fat, spend hundreds of dollars (which I do not have) on growth, POSSIBLY lose 10lbs of fat. I went with option A.
google "Growth hormone benefits"
;)
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GH is certainly better in some respects, for me economically it looked like this- spend $20 on 10 DNP caps, lost 10lbs of fat, spend hundreds of dollars (which I do not have) on growth, POSSIBLY lose 10lbs of fat. I went with option A.
this maybe! the worst post i have ever read on the board in regarding hormones,, very important to understand fellas,,and you too need to read what gh15 is going to write here ,,read it carefully and reapet reading it as much as you can every night before going to sleep
GROWTH HORMONE DOES NOT ONLY ELIMINATE BODYFAT,,AFTER A WHILE ,,VERY SHORT WHILE ,,SINCE IT START AT THE SAME TIME BUT NORICABLE A LITTLE LATER,,IT INCREASES YOUR M U S C L E F I B E R S ,,it created MUTATIONS,,it makes an average fella like jason cutler into a beast.... it give you NEW SURFACE MUSCLE ONN YOUR FRAME WHILE REDUCING BF SAME TIME! ,,THIS IS THE ONLY DRUG THAT DOES IT ,,IT IS VERY IMPORTAANT TO REMEMBER IT ,,NO OTHER DRUG DOES IT FOR THE BODYBUILDER,,IT CHANGES PHYSIQES ,,IT MAKE ONE GUY AT 215LB THAT IS ON GH AND ROIDS... LOOK TWICE AS BIG AS THE OTHER GUY THAT IS 235 AND ONLY ON ROIDS,,YOU READ ME RIGHT ,,
2 GUYS ONE IS 215 THE OTHER 230 SAME BODYFAT,,AND THE 215 WILL LOOK MUCH BIGGER ,,WHY? BECAUSE HE IS ON GH,,HE WILL LOOK LARGER,,THICKER,, TIGHTER,,MORE HEALTHY,, SKIN WILL LOOK MUCH BETTER,, HE WILL LOOK LIKE A LUCKY N A T U R A L ,,THATS HOW THE NATURAL PASS FOR NATURAL ALL THE TIME LOL ,,
D N P IS ONLY WORK FOR FAT LOSS AND IS NOT THE BEST OPTION OUT THERE FOR FAT LOSS,, IT DOES DO THE WORK ,,BUT IT ALSO LEAVE YOU NOT AT OPTIMAL MUSCLE CONDITION ,,THE BODY TAKES A TOLL AFTER USING IT ,, AND OVER ALL IT IS NOT GOOD,,IF IT WAS IT WOUDL BE SOLD MUCH MORE THAN IT IS ,,
GH IS SOMETHIGN EVERY ONE IS AFTER,,ANY BODYBUILDER YOU SEE AROUND WITH ROUND DELTS THAT SIT READ FLEX IN YOUR LOCAL GYM ,,WITH MEATY THICK ROUND LEAN DELTS,,AND OVER ALL LARGE DEVELOPMENT AS IN 220 230 240 AT 10 PERCENT AND UNDER AT 5'9 5'10 IS ON HGH ,,,ANY SINGLE ONE OF THEM
gh15 approved
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Dear God of Hormones....
Is DNP the most dangerous substance BBers use? I have heard it is a type of plant poison and when you use it you are basically doing the equivalent of going for a fast jog for 24 hours. Is this true and how dangerous is it?
nubain is much more bad,,cocaine much more bad,,crystal math is the worst,,many used ot use it to cut ,,those are the risky products,,dnp is used but not that risky unless youre a wacho ,,then again lotta wachos among us
gh15 approved
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8)
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gh14's best post ever. It's really bad, but it's not really really bad.
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nubain is much more bad,,cocaine much more bad,,crystal math is the worst,,many used ot use it to cut ,,those are the risky products,,dnp is used but not that risky unless youre a wacho ,,then again lotta wachos among us
gh15 approved
Thank you god of hormones.
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crystal math is a killer, much worse than heroic physics. :-X :-X :-X
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GH15, would igf-1 be worth it if someone doesn't have the funds for HGH ?
if so at what dose would it be effective and what will it do to my body ?
I have 2 months left to build some muscle before dieting for 20 weeks after that
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D.N.P Is a joke
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crystal math is a killer, much worse than heroic physics. :-X :-X :-X
hahahahaha...
;D ;D ;D