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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: NaturalWonder83 on November 14, 2010, 07:13:32 PM
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i had some wheat germ today on my oatmeal
does anyone have any intel on wheat germ?
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i had some wheat germ today on my oatmeal
does anyone have any intel on wheat germ?
It's really good on ice cream too Gene :)
The germ is the part of the wheat kernel that germinates and turns into a plant. The majority of the kernel's fat is found in wheat germ. It is the most nutrient-rich part of the wheat.
Wheat germ is a good source of:
B vitamins such as folate, niacin, thiamin, and vitamin B6
Calcium
Complex carbs
Fiber
Iron
Magnesium
Manganese
Omega-3 fatty acids
Phosphorous
Potassium
Protein
Selenium
Vitamin E
Zinc
The benefits of wheat germ are quite substantial and it is particularly high in vitamin E - an antioxidant which is good for the skin and has anti-aging properties.
Wheat germ also has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. In addition, wheat germ is a good source of omega-3 fatty acids. Omega-3 fatty acids helps to lower cholesterol and blood pressure as well as being important for nervous system functioning, and help elevate mood.
Wheat germ is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.
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thank u!