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Getbig Main Boards => Gossip & Opinions => Topic started by: tallgerman on November 26, 2010, 02:16:04 AM

Title: Has there ever been a Jack Lalanne appreciation thread? if not here
Post by: tallgerman on November 26, 2010, 02:16:04 AM

(http://www.raw-food-repair.com/images/jack-lalanne.jpg)

http://www.raw-food-repair.com/Jack-Lalanne.html (http://www.raw-food-repair.com/Jack-Lalanne.html)

Title: Re: Has there ever been a Jack Lalanne appreciation thread? if not here
Post by: tallgerman on November 26, 2010, 02:24:08 AM

http://www.shareguide.com/LaLanne.html (http://www.shareguide.com/LaLanne.html)

Title: Re: Has there ever been a Jack Lalanne appreciation thread? if not here
Post by: tallgerman on November 26, 2010, 02:26:06 AM

Jack LaLanne: That's too long. I rest ten seconds between sets.

Share Guide: Two sets per exercise?

Jack LaLanne: That is the very minimum. I do 20 sets for deltoids, 20 sets for pecs, and 20 sets for lats. It's important to change things around. Maybe for 30 days I might do ten reps with high weight, but the tenth rep should be to failure

Title: Re: Has there ever been a Jack Lalanne appreciation thread? if not here
Post by: WillGrant on November 26, 2010, 04:31:59 AM

homosexual pedofile