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Getbig Main Boards => Gossip & Opinions => Topic started by: First Blood on November 30, 2010, 05:12:59 PM

Title: gh15 training routine
Post by: First Blood on November 30, 2010, 05:12:59 PM: inspired by the god of hormones, this will be my training routine.

each workout will be 45-60min. high intensity and focus on working the muscle and not the ego.

monday: arms

pushdowns 2x10 (only work sets listed)
db curls 2x6-8
close grip bench press 2x6-8
db preacher curls 2x6-10
2-arm db extensions 2x6-10
hammer curls 2x6-10

tuesday: legs

leg extensions 2x15
lying leg curl 2x6-8
smith machine squats 2x8-10
straight leg deadlifts 2x6-8
leg press 2x8-10
seated leg curls 2x6-8

wednesday: OFF

thursday: chest + delts

Incline smith machine press 2x6-8
flat db press 2x6-10
low decline db flyes 2x8-10
smith machine shoulder press 2x6-8
db side raises 3x6-10
rear delts 2x8-10

friday: back + calves

pulldowns 3x6-8
t-bar rows 3x6-8
cable rows 2x6-8
back raises 2x10-15

calf raises in leg press machine 3x6-8
seated calf raises 2x10-15

sat and sunday rest

abs 4x15 roman chair crunches 2-3 times per week
Title: Re: gh15 training routine
Post by: Spike on November 30, 2010, 05:15:41 PM: what kinda shit ya taken

he's your new, gh15 approved regimen

UP THE DOSAGE

GH IS LIFE BLOOD GOD OF BB"ER LIFE,,,,,,,EAT JAMICAN,UP mASS, RUN AAS

dont be a panzee ass and take a shot like every other big dude out there
Title: Re: gh15 training routine
Post by: JimmyJam1974 on November 30, 2010, 05:16:49 PM: Smith machine squats are for homos like LumderenIsGay & BlachFAGStar
Title: Re: gh15 training routine
Post by: First Blood on November 30, 2010, 05:25:15 PM: Quote from: Spike on November 30, 2010, 05:15:41 PM
what kinda shit ya taken

he's your new, gh15 approved regimen

UP THE DOSAGE

GH IS LIFE BLOOD GOD OF BB"ER LIFE,,,,,,,EAT JAMICAN,UP mASS, RUN AAS

dont be a panzee ass and take a shot like every other big dude out there

up my ass ? ;D

yes i wanna hormonize myself via AAS + GH , thinking about it all the time lately...
Title: Re: gh15 training routine
Post by: Firemuscle on November 30, 2010, 05:26:00 PM: Quote from: JimmyJam1974 on November 30, 2010, 05:16:49 PM
Smith machine squats are for homos like LumderenIsGay & BlachFAGStar

Oh no you called me a homo. I'm devastated, crushed.
Title: Re: gh15 training routine
Post by: First Blood on November 30, 2010, 05:29:54 PM: Quote from: JimmyJam1974 on November 30, 2010, 05:16:49 PM
Smith machine squats are for homos like LumderenIsGay & BlachFAGStar

gh15 says that anything that puts tension on the muscle will make you grow and that smith machine squats can be done instead of regular squats, specially if you have built a foundation with regular squats first. 8)
Title: Re: gh15 training routine
Post by: noworries on November 30, 2010, 05:33:41 PM: Not sure if gh15 even trains but most people who know him knows he gets his protein differently than most.
Title: Re: gh15 training routine
Post by: First Blood on November 30, 2010, 05:53:48 PM: 30-60 days...then make some changes but keep the basics in there
Title: Re: gh15 training routine
Post by: Master Blaster on November 30, 2010, 05:56:51 PM: Quote from: First Blood on November 30, 2010, 05:53:48 PM
30-60 days...then make some changes but keep the basics in there

MOST BUILDERS NEVER TRAIN UNLESS HGH, TREN, MAST IN HIGH DOSE FOR MUTATION

-master blaster approved
Title: Re: gh15 training routine
Post by: dragonfist on November 30, 2010, 08:19:18 PM: Quote from: JimmyJam1974 on November 30, 2010, 05:16:49 PM
Smith machine squats are for homos like LumderenIsGay & BlachFAGStar

And Dorian Yates.
Title: Re: gh15 training routine
Post by: First Blood on December 01, 2010, 05:40:10 AM: Quote from: dragonfist on November 30, 2010, 08:19:18 PM
And Dorian Yates.

yes, worked for him ;D