Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: TRIX on December 02, 2010, 01:32:53 PM
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(http://img5.imageshack.us/img5/516/evanxg.jpg)
Video comes out tomorrow.
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(http://img5.imageshack.us/img5/516/evanxg.jpg)
Video comes out tomorrow.
Is this supposed to be exciting news?
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Not to mention that's after a chest/arm work out and he's pumped quite a bit. Not impressed.
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Looks crazy.
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thick as a cock
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thick as a cock
dont be gettin lundgren all excited
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upper pecs are still bad but overall development is ok ,,better than rest of the new generation ,,if this fella dont make a lot of money from bodybuilding then those huge doses of gh were not worth it ,,and bring up that damn pecs
gh15 approved
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Video comes out tomorrow?!?!
Here comes a night of constantly hitting refresh on the MD homepage until I see the link
::)
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still needs more chest but atleast his muscle looks real... he actually trains.
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(http://img5.imageshack.us/img5/516/evanxg.jpg)
Video comes out tomorrow.
Living the dream at his mommy`s basement...
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Not to mention that's after a chest/arm work out and he's pumped quite a bit. Not impressed.
Lots of potential, but chest is unacceptably puny! :(
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Living the dream at his mommy`s basement...
He bought a house ::)
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He His parents bought a house ::)
fixed
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even gastrofani :D
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upper pecs are still bad but overall development is ok ,,better than rest of the new generation ,,if this fella dont make a lot of money from bodybuilding then those huge doses of gh were not worth it ,,and bring up that damn pecs
gh15 approved
advice to even gastrofani from the training bible:
incline bench insted of flat bench
smith machine work
make sure to isolate the pecs,,and while you do it make sure to lower the bar with out touching your chest,,you lower it to almost touch the chest then up again,,do it on the smith for better control and smoother work (add 10lb to the smith to make it comparable to free weight,,you dont need no stabelize muscles when you wanna improve your pecs,,you need your pecs and only your pecs or almost only your pecs to work) triceps will work anyway,,,
close grip work while on decline with lower weight for under devloped lower pecs
no need for anything inejected to the chest only isolation of the muscle. cable work is good too for final touch insted of flys.
make sure to work your chest intensly and no longer than 45 min,,should be about 12-17 sets done right with 1-2 min max rest in between and go home.
change your training style for chest every couple of months,,that also means the number of reps and the number of sets and the number of exercises.
incline smith with strict form down to the chest almost touching the chest,,very slow movements down and fast moving up,,no locking up at the top,,
good form is the key,,incline smith is inorder to avoid spoters since you dont need spoters when you try to fill up muscle,,he need to fill up and thicken the muscle,,that come with heavy yet strict form done on incline benches
genetics also has a lot do to with it,,
its either you have the arms or the chest,,when you have both you are getting yoru pro card most likley
it's not how much you bench it's how you bench. no matter how you do it flat incline barbell or dumbell machine or smith machine...it's not how much you bench, it's how you bench! when i got my pro card i never had more than 3 45's each side of the barbell ever! and my chest is my strongest body part!
it's not how much you bench! it's how you bench. bodybuilders are pussies powerlifters are real strong but look puffy/watery and hold more bodyfat. it's your choice....but if you ever wanna compete, and im only talkin about local competitions here, the ego must stay out of the gym for atleast an hour....otherwise you will always hear the following sentence: "whats goin on big guy".. i'm sure 99% of this board people are femiliar with this sentence.
it's not how much you bench...it's how you bench! say it every day 100 times before you enter the gym and try not to look at the sluts around and you will do fine..
good luck
** the fact you see denis bench pressing 4/5 plates of 45s each side of the barbell incline...is cuz for years and years and years and then some more years he was doing 1 and 2 and 3 plates each side of the barbell and he also did it right for many years. in addition his lean mass is simply higher than the typical guy in the gym. he really got 250 pounds of lean muscle mass...it's not some 190 pounds +60 pounds of water and fat over it.
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fuck you guys evans chest looks great ;D his arms and delts are world class, the size of markus and jay (just about). his chest is still about where it should be for a young pro with potential, its just not world class.
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Lots of potential, but chest is unacceptably puny! :(
Maybe he has a bigger muscle elsewhere (to make up for the difference) ;D ;D
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Someone should shop a side by side with Kamali's new picture.
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fuck you guys evans chest looks great ;D his arms and delts are world class, the size of markus and jay (just about). his chest is still about where it should be for a young pro with potential, its just not world class.
no he doesn't...it sucks
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Maybe he has a bigger muscle elsewhere (to make up for the difference) ;D ;D
That won't win him a contest unless you are talking about shredded glutes. ;)
His arms, shoulders and traps are great... But his chest is puny and needs major improvement. More incline and flat bench is called for. :(
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Maybe they shoudl start scoring guys on their cock size too.
Bodybuilding is already gay and the cock is part of the body just like everything else. Might as well go all the way.
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Maybe they shoudl start scoring guys on their cock size too.
Bodybuilding is already gay and the cock is part of the body just like everything else. Might as well go all the way.
could be like handicap in golf ;D
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No drugs there, all natural ;D
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could be like handicap in golf ;D
I could probably just quit lifting, walk onstange and win the trophy.
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No drugs there, all natural ;D
I think so too. milking his newbie gains!
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Well, I think that da judges "judge" the cock in private, if ya get what I'm saying ;D
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upper pecs are still bad but overall development is ok ,,better than rest of the new generation ,,if this fella dont make a lot of money from bodybuilding then those huge doses of gh were not worth it ,,and bring up that damn pecs
gh15 approved
there are guys on this board who will probably not be top national cometitors who are runnin a shitload of gh. besides i dont see any acomology on Evan and he actualy looks pretty healthy.
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No drugs there, all natural ;D
It is NAtural ........................ ..................
to look like that while on drugs
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Probably said before, Big hands....all the way big.
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Dope. Fake, atificial, a walking canard. What a maroon. Dope.
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there are guys on this board who will probably not be top national cometitors who are runnin a shitload of gh. besides i dont see any acomology on Evan and he actualy looks pretty healthy.
Acromegaly.
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Evan CendsSchmoesHappy certainly is thick as fuck... but like big brother bay said, no chest, no cake for him... at least until it catches up...
his bis could be fuller too.. tick but no pop, esp on the mm... looks deflated.... groink own him..
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Needed to spend less money on his alkalized water machine and more on juice.
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Evan CendsSchmoesHappy certainly is thick as fuck... but like big brother bay said, no chest, no cake for him... at least until it catches up...
his bis could be fuller too.. tick but no pop, esp on the mm... looks deflated.... groink own him..
his arms resemble Levrones..
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upper pecs are still bad but overall development is ok ,,better than rest of the new generation ,,if this fella dont make a lot of money from bodybuilding then those huge doses of gh were not worth it ,,and bring up that damn pecs
gh15 approved
Hmmm, I think he is the best of the new bunch as well. His pecs are fine, it might be how he is posing there???
I think he will be Mr O within 2-3 yrs
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Compare that pic to this Phil Heath from 2008. Don't know how much he weighed here, but it is X weeks out, and he looks 260ish if not more
(http://www.ironmagazine.com/blog/wp-content/uploads/2008/01/3396.jpg)
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Hmmm, I think he is the best of the new bunch as well. His pecs are fine, it might be how he is posing there???
I think he will be Mr O within 2-3 yrs
Howie you are in denial! In pic after pic Evan's chest is lacking--especially compared to his shoulders and traps. It looks flat even in poses where it should look full such as the most muscular pose. Yes, Evan is among the best of the new generation but let's be real. :-\
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That won't win him a contest unless you are talking about shredded glutes. ;)
His arms, shoulders and traps are great... But his chest is puny and needs major improvement. More incline and flat bench is called for. :(
'puny' LOL yours must be better then? ::)
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I think for a pro hes on the lower side of dosages.. Would be lucky to crach top 8 at the AC.
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Howie you are in denial! In pic after pic Evan's chest is lacking--especially compared to his shoulders and traps. It looks flat even in poses where it should look full such as the most muscular pose. Yes, Evan is among the best of the new generation but let's be real. :-\
where are your pics bay are you male or female
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Compare that pic to this Phil Heath from 2008. Don't know how much he weighed here, but it is X weeks out, and he looks 260ish if not more
(http://www.ironmagazine.com/blog/wp-content/uploads/2008/01/3396.jpg)
4-6 weeks out.
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Evan will never beat Phil
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his arms resemble Levrones..
Groink's? Absolutely.
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I think Evan got something going on. He got great symmetry to. Top 6 at Mr O