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Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on December 13, 2010, 01:30:19 PM
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Does any one do drag curls
effective and what's your technique?
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Tried them before. Great pump. Just done them as a finisher. Never really used heavy weight or done them for a long period of time so hard to say.
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I've always gotten a better feel from "perfect curls" that are done by leaning the torso a bit forward as you near the top of the curl.
This helps keep tension a little longer during the rep.
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I see I tried them today not sure if I have the technique down but I felt it in both tris and bis
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Keep the bar against torso throughout movement , your elbows will be pulled back behind your body.You are basicly draging the bar up your body hence the name drag curl :D
I can only get the bar to just under the pec line and I think you shouldnt be able to get it any higher but the contraction is intense hold it for a couple of seconds and really squeeze hard , you wont be able to use alot of weight with it but as ursus said a great finisher especialy if you wait 30 secs between sets.
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try them with a smith machine. you can get the movement down with no lower body awkwardness.
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they're only good if you do them strict, otherwise its real easy to get your traps/shoulders involved. the key to move your elbows back horizontally rather than pulling up and keeping the bar close to your body.
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The fuck's a drag curl ???
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they're only good if you do them strict, otherwise its real easy to get your traps/shoulders involved. the key to move your elbows back horizontally rather than pulling up and keeping the bar close to your body.
sounds about right I'll give them another go
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Good pump fo sho
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Does any one do drag curls
effective and what's your technique?
Meso, check from 6:34.
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Meso, check from 6:34.
monster poundage there for DJ!
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Is that Janice Reagan?
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Is that Janice Reagan?
that's what i thought. only 2 percent of getbiggers woulda heard of her.
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What's all this talk about dressing like a woman to do curls?
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Drag Curls are a great bicep excercise, I like to do them reverse grip for forearms the most though. My favorite Gironda bicep exercise is the Spider Curl.
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My favorite Gironda bicep exercise is the Spider Curl.
Fat keith likes that one to
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Fat keith likes that one to
Form is paramount.....
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Form is paramount.....
So are excess calories :D
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That's for the vids
dennis James has some amazing arms but he never gets credited for them
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The bar keeps getting caught under my gut.... :-\
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The fuck's a drag curl ???
When Salvatore does curls.
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That's for the vids
dennis James has some amazing arms but he never gets credited for them
is that a "drag curl" gh15.. dennis does? looks interesting, im gonna try that.
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that's what i thought. only 2 percent of getbiggers woulda heard of her.
http://www.mefeedia.com/watch/28167400
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Is that Janice Reagan?
It looks like her.
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that's what i thought. only 2 percent of getbiggers woulda heard of her.
Guess I'm a 2 precenter, lol... :)
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Does any one do drag curls
effective and what's your technique?
originated with vince gironda?