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Getbig Main Boards => Gossip & Opinions => Topic started by: magicuser on December 14, 2010, 05:00:06 PM

Title: Can someone post complete vince gironda workout and eaing 1 week plan?
Post by: magicuser on December 14, 2010, 05:00:06 PM

can't find.

Title: Re: Can someone post complete vince gironda workout and eaing 1 week plan?
Post by: Boost on December 14, 2010, 05:02:39 PM

Curls for the girls
:P

Title: Re: Can someone post complete vince gironda workout and eaing 1 week plan?
Post by: Army of One on December 14, 2010, 05:05:11 PM

Quote from: Boost on December 14, 2010, 05:02:39 PM

Curls for the girls
:P

(http://www.zgeek.com/forum/gallery/files/1/7/9/1/0/must_not_fap2.jpg)

Title: Re: Can someone post complete vince gironda workout and eaing 1 week plan?
Post by: Nails on December 14, 2010, 05:07:01 PM

(http://4gifs.com/gallery/d/133309-5/Red_dress_lifted.gif)

Title: Re: Can someone post complete vince gironda workout and eaing 1 week plan?
Post by: dj181 on December 14, 2010, 05:08:51 PM

Diet don't mean shit! It's all about PROGRESSIVE OVERLOAD ;D P.S. Gironda's 30 sec btw sets of 8X8 ONLY works for conditioning purposes.

Title: Re: Can someone post complete vince gironda workout and eaing 1 week plan?
Post by: NaturalWonder83 on December 14, 2010, 05:16:19 PM

it was high protein and fat

so steak and eggs, protein shakes in heavy creme
no carbs, no fruits, i dont think any veggies either
every like 5th day or maybe less he would reccomend a carb up meal, like pasta

Title: Re: Can someone post complete vince gironda workout and eaing 1 week plan?
Post by: Fury on December 14, 2010, 05:16:49 PM

Welcome back, tallgerman.

Title: Re: Can someone post complete vince gironda workout and eaing 1 week plan?
Post by: Nails on December 14, 2010, 05:18:09 PM

Def TallGERMAN with is fucking TOPIC  QUESTIONS ??