Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on December 27, 2010, 01:54:08 AM
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new tattoo on shoulder is a portrait of his daughter
http://muscle-insider.com/content/dennis-james-gets-new-tattoo (http://muscle-insider.com/content/dennis-james-gets-new-tattoo)
old tattoo on back "传仁寿" means kindness,long life.......
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Trainer of Champions
By Charles Glass
Hi Charles
I’ll get right to the point. My glutes need to be bigger! I’m tall and have trouble developing them. Pants literally fall off me if I don’t cinch my belt tight. I just want to know the exercises that will build huge glutes. I’ve tried squats, but as I’m 6’3”, they’ve always felt very awkward.
I can’t do lunges as they bother my knees. Also, my inner thigh isn’t developed to potential, though I’m pretty happy with my quads. If you could please suggest a few exercises for building the glutes and what rep range I should be using for them, I would appreciate it.
think the very best glute-builder you could do is deep squats, below parallel. Most people who squat don’t even go down to parallel, so they never reap the true benefits of the exercise. Usually, when someone as tall as you is having trouble with squats, I have them open up their stance wider. That almost always solves the problem. All of a sudden, they aren’t leaning forward so much, and they can get the proper depth. If you’ve been doing squats with your feet set at shoulder width as a man as tall as you are.
This will emphasize hamstrings, glutes and inner thighs. For a little more work on your inner thighs, also known as the adductor longus muscle, use a leg adductor machine. These are usually only used by women to “tone” flabby inner thighs, but if you work hard and challenge yourself to use heavy weight, you can definitely build mass with it. As for your reps, 12-20 should be a productive range for building size in the glutes as well as the inner thighs.
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Do oriental people get American alphabet letters tattooed on them?
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Do oriental people get American alphabet letters tattooed on them?
This ^^
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Do oriental people get American alphabet letters tattooed on them?
I've wonder that as well...I haven't seen a chinese person yet witht he letter "A" or "F" on their bodies..
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Do oriental people get American alphabet letters tattooed on them?
HAHHAHHHAHAHHAA LMFAO now thats some funny shit :D ;D
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Do oriental people get American alphabet letters tattooed on them?
HAHA ....... brilliant ;D
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Do oriental people get American alphabet letters tattooed on them?
LOL, quality post right there.....haha
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Do oriental people get American alphabet letters tattooed on them?
Post of the day. I never got that trend. You could be walking around with "Shrimps and noodles soup" or "Mohammed told me your sister sucks like a pro" written over your arm without knowing it
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Do oriental people get American alphabet letters tattooed on them?
1. oriental is a racist/derogatory term...reported
2. the alphabet is not American
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:)
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Do oriental people get American alphabet letters tattooed on them?
Top notch, top notch!
-Judge Smails
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it's a big no no to get teeth tattooed on portrait tattoos cuz it always looks like shit.
see: dennis james tattoo.
(http://www.maxrev.de/files/2008/05/tattoo_fail.jpg)
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Do oriental people get American alphabet letters tattooed on them?
They absolutely do. I lived in Okinawa for 4 years and I saw it quite a bit. It's also very common for them to wear shirts that have non-sensical sayings in English like, "Peace forever all times no places."
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They absolutely do. I lived in Okinawa for 4 years and I saw it quite a bit. It's also very common for them to wear shirts that have non-sensical sayings in English like, "Peace forever all times no places."
lol
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They get shit like Fire, Earth, Water, Hope, Love you know shit like that tatted on them, for real!!!
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why do people come up with dumb shit reasons like this to get tattoo's?....why dont people just get them because they want them?
bench
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Brutal Friar Tuck hairline.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=360438.0;attach=395542)
(https://www.granddezign.com/productimages/FriarTuck-HN2143-Back.jpg)