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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Firemuscle on January 08, 2011, 12:34:16 AM
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How do you all train your forearms?
I do high really reps usually, like 40 reps. Usually 4 sets reverse curls and then a few sets of wrist curls until my forearms feels tight and muscles are fried.
What do you do for yours?
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Hang Chins...
Hang on to the bar until your forearms burst into flamage.
Buckets of sand. Make a fist and find a way to grind your way to the bottom of the bucket.
Reverse BB wrist curls
Forward BB wrist curls
Hammer DB curls
Rope, Plate and Rollup bar
Plate Pinch Grip Holds
Overhand BB curls
Lotsa flexing and twist-holds of fists
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Rack pulls with static holds.
And what dyslexic said.
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I like farmers walk with a trap bar
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nothing directly.....
bench
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Reverse curl variations, hammer curls, pin wheel curls, eliminating the use of straps on all assistance work.
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hammer curls , not using straps unless you realy need to on shrugs and back work helps a big deal too
deadlifts realy help as far as developing strength tho, and for the most unbearable pump, broom shank roll ups, ive been meaning to make a new one for our gym for ages
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2:37..
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so far, not one jerking off reference
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2:37..
Wtf? Did not expect to see a guy that size for armwrestling competitions. Bi's are probably just as good as Lee Priest's used to be.
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Wtf? Did not expect to see a guy that size for armwrestling competitions. Bi's are probably just as good as Lee Priest's used to be.
Priest and his synthol biceps?
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Wtf? Did not expect to see a guy that size for armwrestling competitions. Bi's are probably just as good as Lee Priest's used to be.
he looks just like a pro in the offseason.....legs are wayyyyyyyyy small for his size though.
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he looks just like a pro in the offseason.....legs are wayyyyyyyyy small for his size though.
Compared to who IFBB pros? Since when did waddling around like a duck become cool?
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On what planet are that guy's legs "way small"?
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His legs didn't look very small in the video. He just looks like an all around big boy. There is a vid on youtube of him doing bench 100kg X43, and another one of a 595 raw bench. 308lbs at 6'0", I thought it was very odd for a guy to get that big just for armwrestling, but I guess he mainly does strongman comps..
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Good tips. I never really do grips and holds, I should start it up. I want to really focus on my forearms and try to bring them up so i'm gonna blast the shit out of them 110%.
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Do some DB wrist curls after back. Damn.
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John Brookfield, grip and forearm fanatic:
http://www.ironmind.com/ironmind/opencms/GripTips/
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John Brookfield, grip and forearm fanatic:
http://www.ironmind.com/ironmind/opencms/GripTips/
Nice