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Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on January 08, 2011, 04:10:36 PM

Title: a nice protein meat loaf im making
Post by: judochoke on January 08, 2011, 04:10:36 PM: take one pound of turkey meat and one pound of ground beef. mix together three eggs, one chopped onion, 4 jalpenno peppers chopped up, salt and seasoning. a little a-1 sauce. just mix it all up, put into a baking pan. 45 minutes at 385. take it out and scoop out the fat. put what ever bar. sauce on top, back into the oven for 15 minutes..

i get 6 meals out of this. tastes great, easy to make. lots of protein.
Title: Re: a nice protein meat loaf im making
Post by: doison on January 08, 2011, 04:11:10 PM: Zihuatanejo
Title: Re: a nice protein meat loaf im making
Post by: TacoBell on January 08, 2011, 04:18:50 PM: Hardcore!
Title: Re: a nice protein meat loaf im making
Post by: Tapeworm on January 08, 2011, 04:56:08 PM: Quote from: doison on January 08, 2011, 04:11:10 PM
Zihuatanejo

You miss your friend Andy, huh?
Title: Re: a nice protein meat loaf im making
Post by: mcluvin on January 08, 2011, 11:12:24 PM: Quote from: judochoke on January 08, 2011, 04:10:36 PM
take one pound of turkey meat and one pound of ground beef. mix together three eggs, one chopped onion, 4 jalpenno peppers chopped up, salt and seasoning. a little a-1 sauce. just mix it all up, put into a baking pan. 45 minutes at 385. take it out and scoop out the fat. put what ever bar. sauce on top, back into the oven for 15 minutes..

i get 6 meals out of this. tastes great, easy to make. lots of protein.

Do you know off hand how much protein in each of those 6 meals?
Title: Re: a nice protein meat loaf im making
Post by: wes on January 08, 2011, 11:49:07 PM: Quote from: judochoke on January 08, 2011, 04:10:36 PM
take one pound of turkey meat and one pound of ground beef. mix together three eggs, one chopped onion, 4 jalpenno peppers chopped up, salt and seasoning. a little a-1 sauce. just mix it all up, put into a baking pan. 45 minutes at 385. take it out and scoop out the fat. put what ever bar. sauce on top, back into the oven for 15 minutes..

i get 6 meals out of this. tastes great, easy to make. lots of protein.
The poor mans True Adonis! ;D
Title: Re: a nice protein meat loaf im making
Post by: Tito24 on January 09, 2011, 02:44:47 AM: synthol
Title: Re: a nice protein meat loaf im making
Post by: JasonH on January 09, 2011, 02:54:30 AM: Quote from: mcluvin on January 08, 2011, 11:12:24 PM
Do you know off hand how much protein in each of those 6 meals?

There's about 900 grams of meat there in total which I would estimate at roughly 30-35 grams of protein for each 100 grams of meat.

Which is a minimum of 270 grams of protein for the whole thing (not including the eggs).

Divided by 6 meals and that's a minimum of 45 grams of protein per meal. Probably more once the eggs are taken into account and also if you have rice with it you're looking at over 50 grams per meal easily. Not too bad.
Title: Re: a nice protein meat loaf im making
Post by: GWAR on January 09, 2011, 02:54:35 AM: i got meatloaf right here
Title: Re: a nice protein meat loaf im making
Post by: Meso_z on January 09, 2011, 03:09:02 AM: Quote from: Tito24 on January 09, 2011, 02:44:47 AM
synthol
I have a meat loaf in my underwear.
Title: Re: a nice protein meat loaf im making
Post by: GWAR on January 09, 2011, 03:10:21 AM: Quote from: Meso_z on January 09, 2011, 03:09:02 AM
I have a meat loaf in my underwear.
your going to get flooded with pms from lee priest now
Title: Re: a nice protein meat loaf im making
Post by: Tito24 on January 09, 2011, 03:14:10 AM: babies are disgusting
Title: Re: a nice protein meat loaf im making
Post by: MAXX on January 09, 2011, 03:52:47 AM: Quote from: judochoke on January 08, 2011, 04:10:36 PM
take one pound of turkey meat and one pound of ground beef. mix together three eggs, one chopped onion, 4 jalpenno peppers chopped up, salt and seasoning. a little a-1 sauce. just mix it all up, put into a baking pan. 45 minutes at 385. take it out and scoop out the fat. put what ever bar. sauce on top, back into the oven for 15 minutes..

i get 6 meals out of this. tastes great, easy to make. lots of protein.
looks like we have ourselves another connoisseur a la french chef de cuisine