Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: slaver on January 22, 2011, 11:37:35 PM

Title: What was the basic vince gironda program?
Post by: slaver on January 22, 2011, 11:37:35 PM: Any have a readout from the wild physicque.
Title: Re: What was the basic vince gironda program?
Post by: disturbia on January 22, 2011, 11:40:34 PM: holy shut up already
Title: Re: What was the basic vince gironda program?
Post by: flexingtonsteele on January 22, 2011, 11:41:12 PM: heavy cream, lean meat, and lots of eggs.

thats pretty much it bro.

he was way ahead of his time but it is a great system.
Title: Re: What was the basic vince gironda program?
Post by: Meso_z on January 22, 2011, 11:42:10 PM: What is "Heavy cream" and what nutritional value does it have rather than fat content..?
Title: Re: What was the basic vince gironda program?
Post by: flexingtonsteele on January 22, 2011, 11:44:33 PM: Quote from: Meso_z on January 22, 2011, 11:42:10 PM
What is "Heavy cream" and what nutritional value does it have rather than fat content..?

vince wasnt a big believer in steroids so he liked the heavy cream for the cholesterol in it plus it has a lot of cals! so its an ez way to pack on the calories without shoveling a bunch of food down ur throat.
Title: Re: What was the basic vince gironda program?
Post by: Jadeveon Clowney on January 22, 2011, 11:44:53 PM: Quote from: Meso_z on January 22, 2011, 11:42:10 PM
What is "Heavy cream" and what nutritional value does it have rather than fat content..?

Protein straight from the tap. It's good for the skin/hair.
Title: Re: What was the basic vince gironda program?
Post by: WillGrant on January 22, 2011, 11:46:04 PM: Quote from: flexingtonsteele on January 22, 2011, 11:44:33 PM
vince wasnt a big believer in steroids
Yet most of the guys he trained were :D
Title: Re: What was the basic vince gironda program?
Post by: the anabolic mon on January 23, 2011, 04:56:08 AM: Quote from: slaver on January 22, 2011, 11:37:35 PM
Any have a readout from the wild physicque.
Try i r o n g u r u. com Great info about diet and weight loss ( low carb). Gironda focused on symmetry, not mass. I'm not saying one is better than the other.
Title: Re: What was the basic vince gironda program?
Post by: Tito24 on January 23, 2011, 04:57:01 AM: (http://www.newsoverload.com/wp-content/uploads/2010/12/codepink_fat_lady1.jpg)
Title: Re: What was the basic vince gironda program?
Post by: dj181 on January 23, 2011, 06:03:25 AM: 8x8 with a 20 second break btw sets, but it sucks ass. Stay with PROGRESSIVE OVERLOAD
Title: Re: What was the basic vince gironda program?
Post by: Mr Nobody on January 23, 2011, 06:18:37 AM: His program was instilling fear into his trainees since he is gone the program has gone down hill.