Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: The_Hammer on January 29, 2011, 09:00:36 PM

Title: Super Slow Negative Reps
Post by: The_Hammer on January 29, 2011, 09:00:36 PM

I've been doing this for the past 2 weeks and it's way harder than normal.  It's an ego crusher since you can't lift nearly as much weight.

Is this beneficial or just hype?

Title: Re: Super Slow Negative Reps
Post by: magicuser on January 29, 2011, 09:20:22 PM

I mastrubate tht way at times