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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on February 06, 2011, 08:23:00 PM

Title: Hidetada Yamagishi's update videos
Post by: musclecenter on February 06, 2011, 08:23:00 PM
Training back with Eric Di Lauro
Title: Re: Hidetada Yamagishi's update video
Post by: jude2 on February 06, 2011, 08:29:24 PM
How long was he out from surgery? HE is really down in size.
Title: Re: Hidetada Yamagishi's update video
Post by: musclecenter on February 06, 2011, 08:31:47 PM
Quote from: jude2 on February 06, 2011, 08:29:24 PM
How long was he out from surgery? HE is really down in size.

http://gasparinutrition.com/teamgaspari/hidetadayamagishi/blog/ (http://gasparinutrition.com/teamgaspari/hidetadayamagishi/blog/)

Its been almost a month since my hernia surgery. I don't find anything wrong with it so far.

I already can perform most of exercise but I still don't go heavy like I used to do before surgery, specially the exercise like squat and deadlift. Even though, my body weight is backing up so quick. I had lost about 10lbs but now I am 10lbs heavier than myself right before surgery :) I had eaten only 3meals during my recovery phase then I add 3more meals at the same time I came back to the gym and of course started taking supplement such as Superpump Max and Size On.

Lately, I am putting some short training footages on my facebook fan page so you can see my real training in Gold's
Title: Re: Hidetada Yamagishi's update video
Post by: Schmoe Buster on February 06, 2011, 09:51:47 PM
Quote from: musclecenter on February 06, 2011, 08:31:47 PM
http://gasparinutrition.com/teamgaspari/hidetadayamagishi/blog/ (http://gasparinutrition.com/teamgaspari/hidetadayamagishi/blog/)

Its been almost a month since my hernia surgery. I don't find anything wrong with it so far.

I already can perform most of exercise but I still don't go heavy like I used to do before surgery, specially the exercise like squat and deadlift. Even though, my body weight is backing up so quick. I had lost about 10lbs but now I am 10lbs heavier than myself right before surgery :) I had eaten only 3meals during my recovery phase then I add 3more meals at the same time I came back to the gym and of course started taking supplement such as Superpump Max Test and Size On Tren.

Lately, I am putting some short training footages on my facebook fan page so you can see my real training in Gold's


Fixed ;D

Hide needed a break, guy was one of the busiest pro's the last few years, always competing, having the surgery and the time off will probably mean he will come back even better
Title: Re: Hidetada Yamagishi's update video
Post by: Fallsview on February 06, 2011, 09:52:40 PM
WOW!!!!!!!!! Another great update video.  Learned alot about bodybuilding with this "tool" Very happy, Thank you!!!




STAY POSITIVE!!!!!!!!!!!!!!!!!
Title: Re: Hidetada Yamagishi's update video
Post by: musclecenter on February 07, 2011, 12:01:48 AM
Doing squats, Feb 1st