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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 08, 2011, 07:37:37 AM

Title: how many non weighted lunges can you do rest paused in a row?
Post by: Marty Champions on February 08, 2011, 07:37:37 AM

i do about 50-70 then quit, i feel alot of it is mental. i used to do about 150 i need to get back to that level. a 6 month layoff screwed me over because im much heavier. but i still have potential but it is difficult to do without caffiene

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: Spike on February 08, 2011, 08:02:27 AM

i take a deck of cards and lay one down at a time, squatting all the way down and squeezing my ass cheeks together as I raise


then I repeat and pick up every card = 104 squats

prison style

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: CalvinH on February 08, 2011, 08:12:33 AM

Quote from: Spike on February 08, 2011, 08:02:27 AM

i take a deck of cards and lay one down at a time, squatting all the way down and squeezing my ass cheeks together as I raise


then I repeat and pick up every card = 104 squats

prison style

You pick up the cards with your ass!!! :o :o :o

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: Spike on February 08, 2011, 08:30:58 AM

Quote from: CalvinH on February 08, 2011, 08:12:33 AM

You pick up the cards with your ass!!! :o :o :o

(http://cdn.mgsrvr.com/funnyfunpages/maledancer/group.picture.Hunks)

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: Rod Majors on February 08, 2011, 05:15:20 PM

100...plus 100 push ups every morning...not sure about max, i may already be there...burns!

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: Krankenstein on February 08, 2011, 05:54:27 PM

How many rest-pause in a row?  I dont get it.....

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: CARTEL on February 08, 2011, 05:58:20 PM

Quote from: Spike on February 08, 2011, 08:02:27 AM

i take a deck of cards and lay one down at a time, squatting all the way down and squeezing my ass cheeks together as I raise


then I repeat and pick up every card = 104 squats

prison style

I need to remember that when someone wants me to play 52 Pickup.

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: disco_stu on February 08, 2011, 06:16:03 PM

lunges are for fucktards..

what a useless exercise- for building muscle.

and pretty useless for everything else too...one wrong move and youve pinched a back nerve, done a knee..and for what?!

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: dj181 on February 09, 2011, 03:56:42 AM

So are you saying that if one goes from using 20 pounds per hand to using 80 pounds per hand that he won't have bigger wheels to show for it?

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: Marty Champions on February 09, 2011, 04:18:35 AM

Quote from: disco_stu on February 08, 2011, 06:16:03 PM

lunges are for fucktards..

what a useless exercise- for building muscle.

and pretty useless for everything else too...one wrong move and youve pinched a back nerve, done a knee..and for what?!

translation

i cant do them

but i wish you could do them bro i wish no one become defeated in the iron game, but you shouldnt hate people for doing lunges, that just screams frustration. if  you sended out more positive vibes it might come back to you

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: Marty Champions on February 09, 2011, 04:19:46 AM

Quote from: Rod Majors on February 08, 2011, 05:15:20 PM

100...plus 100 push ups every morning...not sure about max, i may already be there...burns!

thats great if you can do this in less than an hour

Title: Re: how many non weighted lunges can you do rest paused in a row?
Post by: Mr Nobody on February 09, 2011, 06:09:16 AM

Quote from: Spike on February 08, 2011, 08:02:27 AM

i take a deck of cards and lay one down at a time, squatting all the way down and squeezing my ass cheeks together as I raise


then I repeat and pick up every card = 104 squats

prison style

LOL good routine.