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Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on February 08, 2011, 12:54:03 PM

Title: Dennis wolf Is this how you train a weak bodypart (video)
Post by: mesmorph78 on February 08, 2011, 12:54:03 PM
trains like a pussy
here he is training he back which is supposedly his weak bodypart
total pussy workout lazy no intensity
anf that wide Smooth back is the result

vs coleman best back in history who didnt need to train back hard


Title: Re: Dennis wolf Is this how you train a weak bodypart (video)
Post by: The Grim Lifter on February 08, 2011, 01:17:00 PM
He's been training 15+ years, at that point you feel anything you do anyway. It's not like someone who's been training 2-3 years or even 5-6.
Title: Re: Dennis wolf Is this how you train a weak bodypart (video)
Post by: affeman on February 08, 2011, 01:21:44 PM
Obviously it is

(http://pics.musculardevelopment.com/photos/transferred/_P8C1075.JPG) (http://www.team-andro.com/phpBB3/download/file.php?id=207633&mode=view)
Title: Re: Dennis wolf Is this how you train a weak bodypart (video)
Post by: epic_alien on February 08, 2011, 01:28:59 PM
show us how its done then, mesopuke
Title: Re: Dennis wolf Is this how you train a weak bodypart (video)
Post by: mesmorph78 on February 08, 2011, 01:36:22 PM
Quote from: affeman on February 08, 2011, 01:21:44 PM
Obviously it is

(http://pics.musculardevelopment.com/photos/transferred/_P8C1075.JPG) (http://www.team-andro.com/phpBB3/download/file.php?id=207633&mode=view)
clearly not that back is weak for a mr o contender
this guy has the structure to MR O
he just needs to bring up his back.....
greatest backs in history
coleman heady rows deads free weight
dorian intense training heavy row deads
Title: Re: Dennis wolf Is this how you train a weak bodypart (video)
Post by: affeman on February 08, 2011, 01:41:15 PM
Quote from: mesmorph78 on February 08, 2011, 01:36:22 PM
clearly not that back is weak for a mr o contender
this guy has the structure to MR O
he just needs to bring up his back.....
greatest backs in history
coleman heady rows deads free weight
dorian intense training heavy row deads


That's complete bullshit. Rockell for example always trained his back very hard and just with basic movements (barbell rows, dumbbell rows, heavy deadlifts,...), and always had an incredible weak back. Only the past 2 years he did a lotta machine work and isolation exercises, and his back came up significantly (still no strong point tough).

Branch also trains back super heavy just with free basic exercises, and has a very weak back. Not everyone can train like Dorian or Ronnie and will make the same type of progress, actually very few can. For some machine work and focused isolation exercises will work way better (depending on proportions, genetics etc.). You have to find out what works for you and not blindly copy what Ronnie or Dorian have done, cause they had great backs... ::)
Title: Re: Dennis wolf Is this how you train a weak bodypart (video)
Post by: mesmorph78 on February 08, 2011, 01:48:04 PM
agreed not everyone can have a back like dorians or coleman
all the more reason to train a weak bodypart extra hard that workout by wold was all machineslike i said at the 2007 mr o
Dennis looked amazing and showed he has the height structure and proportions to blow anyone offstage
hes missing a huge thick back.
i would love to see him go hard and blow everyone offstage he has the build for it