Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 24, 2011, 02:28:41 PM
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i am very dissapointed in our MR. Olympia perhaps i should replace him
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make a video doin epic pullups and blasting some sick jams - play primus
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make a video doin epic pullups and blasting some sick jams - play primus
i can do atleast 10 in a row from a 2x10 board wich is more difficult to grip and i weigh almost 290. I feel i might be evolving into a very strong fat man that is very mobile and fast like bob from tekken
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Even Jay at what appears to be 250-260... he still uses a full stack of weights to wedge the fridge up
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i am very dissapointed in our MR. Olympia perhaps i should replace him
You do yours on a Oak tree limb or a regular bar Johhny?
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"Piano man, he makes ya stand, in the auditorium"
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You do yours on a Oak tree limb or a regular bar Johhny?
a 2x10 peice of lumber bro
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video of you singing and doing pullups or it didn't happen.
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Rodney is a dangerous man. :D
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make a video doin epic pullups and blasting some sick jams - play primus
Frizzle fry was their best album!!! Yes black people listen to Primus too lol they were the shit back in the day!
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i am very dissapointed in our MR. Olympia perhaps i should replace him
Falcon this calls for another video with pullups and falcon punch supersets. Cutler is a punk BITCH. Team Falcon forever!
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Falcon this calls for another video with pullups and falcon punch supersets.
While singing and preferably on a tree.
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a 2x10 peice of lumber bro
Good choice probably will improve grip strength as well. 8)
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While singing and preferably on a tree.
Def singing... +/- tree involvement.
I am pretty sure I'd leave getbig forever if Falcon wasn't around. Johnnynoname and OneMoreRep are a close second and third in terms of entertainment.
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GTFO. So you can post a video of this but not of you benching?
You're a liar plain and simple, Joeloco.
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GTFO. So you can post a video of this but not of you benching?
You're a liar plain and simple, Joeloco.
This video was made last year. I haven't done a training video of myself in at least that long.
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i figure this is the best way to blast through strength and muscle gayning platues.
today i was doing some concentration curls with the 95 pound dumbells i have only gettin about 1- 2 reps per arm
standing hammer curls i get about 2 reps per arm
on upright rows with the 95 pound dumbells i get 5-6 reps per arm
on standing military with the 95 pound dumbells i get 2-3 reps per arm
chinups im getting 5-7 reps a set, thinking of strapping on some weight , either that or do those cheating one arm pullups where i grab the other arm
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3 reps is kinda low, I'd say more like 6 to 8 reps max.
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are you questioning johnys theories? He didnt build his 155 lb frame doing high repetitions
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are you questioning johnys theories? He didnt build his 155 lb frame doing high repetitions
He's fucking huge these days. Check his latest vid.
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He's fucking huge these days. Check his latest vid.
maybe he talking about 155 pound framing to my crib
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maybe he talking about 155 pound framing to my crib
Maybe. Maybe he means the 155 pound hoes that regularly frequent your fine home.
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i figure this is the best way to blast through strength and muscle gayning platues.
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Many bodybuilders are cycling strength (3-6 reps) training with size-training (8-12 reps). Cycling is the magic word here. 3 rep training will make you stronger but not be very effective for size.
NN
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Depends on if your genes are mostly slow twitch or fast twitch. Slow twitch = endurance. Fast twitch = power. Usually you will be more predominant on one or the other so adjust accordingly to rep range.
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Johnny needs a Moo moo these days.
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Depends on if your genes are mostly slow twitch or fast twitch. Slow twitch = endurance. Fast twitch = power. Usually you will be more predominant on one or the other so adjust accordingly to rep range.
yep not sure wich mine are yet
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I do low reps often. I enjoy training heavy, regardless of if its the most ideal or not to cause muscle hypertropy. I will do 2-3 reps on flat bench, squat, barbell shoulder press etc... mixed in with higher reps sets 8-12 reps with lighter weight.
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I do low reps often. I enjoy training heavy, regardless of if its the most ideal or not to cause muscle hypertropy. I will do 2-3 reps on flat bench, squat, barbell shoulder press etc... mixed in with higher reps sets 8-12 reps with lighter weight.
yeah im heavily breathing after upright rowing the 95 pound dumbells. heavy lifting=HIT cardio
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i notice i naturally growl pretty loud when lifting heavy weights. i try not too but its impossible to just bottle up my exertion like that
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What's your warm-ups look like? I'd say you at least do 3 or 4 warm-up sets before doing your heavy sets, right?
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What's your warm-ups look like? I'd say you at least do 3 or 4 warm-up sets before doing your heavy sets, right?
i dont do warm ups
dips an pullups are like a warm up though. i do dips really slow
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i notice i naturally growl pretty loud when lifting heavy weights. i try not too but its impossible to just bottle up my exertion like that
You got any trainees working out in your basement now Falcon I know you have tried to help underprivledged minorities in the past.
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You got any trainees working out in your basement now Falcon I know you have tried to help underprivledged minorities in the past.
yes here is elder fitzgerald falcon who is 137 years old teaching young african americans the way of the falcon
(http://www.belch.com/img/pedalblackman.jpg)
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yes here is elder fitzgerald falcon who is 137 years old teaching young african americans the way of the falcon
(http://www.belch.com/img/pedalblackman.jpg)
Nice work man. ;D
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Many bodybuilders are cycling strength (3-6 reps) training with size-training (8-12 reps). Cycling is the magic word here. 3 rep training will make you stronger but not be very effective for size.
NN
Good idea to cycle. I did a lot of one rep max and static hold training for a while and it produced results for some time but eventually I stopped seeing progress and just got very beat up. Doing singles and doubles will bring mostly neurologic adaptation so you will see quick gains in strength, but you will not gain muscle, and the strength gains will slow and then stop within a year of this type of training. Juicers may get better results.
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Hey shifted, what protocol did you use for your static training? How long did you hold the static contraction position? Which exercises did you use? Etc?
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Hey shifted, what protocol did you use for your static training? How long did you hold the static contraction position? Which exercises did you use? Etc?
I did a lot of bodyweight moves, front and back lever progressions, planche progressions, iron cross holds. If you want to learn more about that type of training I recommend gymnasticbodies.com
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I did a lot of bodyweight moves, front and back lever progressions, planche progressions, iron cross holds. If you want to learn more about that type of training I recommend gymnasticbodies.com
I bought a pair of rings online, experimenting around with them. I thought dumbells were hard to stabilize.
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GTFO. So you can post a video of this but not of you benching?
You're a liar plain and simple, Joeloco.
his camera broke
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I bought a pair of rings online, experimenting around with them. I thought dumbells were hard to stabilize.
there is a quick learning curve. Practice the support position (above the rings with wrists turned out).
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i figure this is the best way to blast through strength and muscle gayning platues.
outed
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yes but cutler does more drugs than you, so therefor he is more failcon than you will ever be ;)