Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Rickyboy on March 06, 2011, 09:30:19 AM
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Am I right in my thinking that to lose fat you have to do cardio in spurts of 65% of my heart rate, then slow it down, then speed it up? I guess my mistake a few years ago was I did cardio for 30 mins at full pelt after my workouts, I didn't lose b/f - just muscle and my face went all gaunt. Also looking for a device to wear on my wrist that shows I am indeed running at 65% as those bands that the gym supply do my head in.
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Am I right in my thinking that to lose fat you have to do cardio in spurts of 65% of my heart rate, then slow it down, then speed it up? I guess my mistake a few years ago was I did cardio for 30 mins at full pelt after my workouts, I didn't lose b/f - just muscle and my face went all gaunt. Also looking for a device to wear on my wrist that shows I am indeed running at 65% as those bands that the gym supply do my head in.
What are your goals? What is your diet like?
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What are your goals? What is your diet like?
I am eating clean 6 days a week, about 12/13% b/f at the moment, 5'8", always been very lean, I want to get 2" of my waist, get a little veinier, slightly more ripped - say 9%. I don't put fat on easy by the way.
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i run as hard as i can for a mile...then jog a mile....i never go less than 6 miles...
bench
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I run at least 12 miles every day. If I'm running with my 60 lb. pack, I have to wake up at 445 am to get it in before work. Luckily I need no sleep.
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I run at least 12 miles every day. If I'm running with my 60 lb. pack, I have to wake up at 445 am to get it in before work. Luckily I need no sleep.
you are really obssesed with me, huh?
well its nice to know someone with special needs has hobbies...
bench
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you are really obssesed with me, huh?
well its nice to know someone with special needs has hobbies...
bench
I just find you humorous. Invariably any "manly" getbig on discussion goes along these lines.
X: I did such and such a thing.
Bench: I did such and such and such a thing while carrying one of my eight supercharged Mustangs and not having slept in three years.
Not worth getting your panties in a twist over.
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bench and clowney = good people
:)
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I just find you humorous. Invariably any "manly" getbig on discussion goes along these lines.
X: I did such and such a thing.
Bench: I did such and such and such a thing while carrying one of my eight supercharged Mustangs and not having slept in three years.
Not worth getting your panties in a twist over.
oh ok, so its a jealousy thing......dont worry tiger, maybe one day you can quit your $2000 a week meth habit, and spend your money on other things that you can brag about too....chin up kiddo ;)
bench
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oh ok, so its a jealousy thing......dont worry tiger, maybe one day you can quit your $2000 a week meth habit, and spend your money on other things that you can brag about too....chin up kiddo ;)
bench
I had a $2000 a week meth habit but I quit by sealing myself for two weeks in a bunker I built in my backyard. I had a supply of MREs and a bucket for puking. It's the only way to do it, you just have to embrace the pain. After about two days of puking so bad I dislocated a rib, I was able to move around so I worked on converting my Hayabusa to a shaft drive.
Clowney