Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on March 08, 2011, 02:14:31 PM
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yesterday morning i had strapped on two 40 pound dumbells=80 pounds
i weighed my self with clothes on and i was 293
so i got a set of 5 good range dips on the bannister outside
i was very pleased, then i continued on with my masonic teachings in order for a more perfect existance . Masonry is a religion seeking to unite God and man by elevating its initiates to that level of consciousness whereon they can behold with clarified vision the workings of the Great Architect of the Universe. From age to age the vision of a perfect civilization is preserved as the ideal for mankind. In the midst of that civilization shall stand a mighty university wherein both the sacred and secular sciences concerning the mysteries of life will be freely taught to all who will assume the philosophic life. Here creed and dogma will have no place; the superficial will be removed and only the essential be preserved. The world will be ruled by its most illumined minds, and each will occupy the position for which he is most admirably fitted.
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Do you belong to a lodge?
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Do you belong to a lodge?
i am studying the effects of the diatonic scale that my great friend Pythagorus invented here have a look at the effects my good initiate son
(http://www.elodielauten.net/images2/chakras.gif)
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i am studying the effects of the diatonic scale that my great friend Pythagorus invented here have a look at the effects my good initiate son
(http://www.elodielauten.net/images2/chakras.gif)
Chakras of Enlightenment.
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Chakras of Enlightenment.
thats so 2008 please tell me more
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what did i just read???? ???
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400 would bury your fat ass
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yesterday morning i had strapped on two 40 pound dumbells=80 pounds
i weighed my self with clothes on and i was 293
so i got a set of 5 good range dips on the bannister outside
i was very pleased, then i continued on with my masonic teachings in order for a more perfect existance . Masonry is a religion seeking to unite God and man by elevating its initiates to that level of consciousness whereon they can behold with clarified vision the workings of the Great Architect of the Universe. From age to age the vision of a perfect civilization is preserved as the ideal for mankind. In the midst of that civilization shall stand a mighty university wherein both the sacred and secular sciences concerning the mysteries of life will be freely taught to all who will assume the philosophic life. Here creed and dogma will have no place; the superficial will be removed and only the essential be preserved. The world will be ruled by its most illumined minds, and each will occupy the position for which he is most admirably fitted.
you could likely do 405 on decline with a little practice...there is a short fat guy at my gym that can do doubles with 405 on decline...but cant do 225 for 5 on flat.....i suck at decline...havent did them in probably 5 years...
bench
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Declines suck and are a complete waste of an exercise!!
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Declines suck and are a complete waste of an exercise!!
i still do them close grip for tri's every once in a while.....but i havent went heavy, or used it as a chest movement in a long, long time....
bench
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yesterday morning i had strapped on two 40 pound dumbells=80 pounds
i weighed my self with clothes on and i was 293
so i got a set of 5 good range dips on the bannister outside
i was very pleased, then i continued on with my masonic teachings in order for a more perfect existance . Masonry is a religion seeking to unite God and man by elevating its initiates to that level of consciousness whereon they can behold with clarified vision the workings of the Great Architect of the Universe. From age to age the vision of a perfect civilization is preserved as the ideal for mankind. In the midst of that civilization shall stand a mighty university wherein both the sacred and secular sciences concerning the mysteries of life will be freely taught to all who will assume the philosophic life. Here creed and dogma will have no place; the superficial will be removed and only the essential be preserved. The world will be ruled by its most illumined minds, and each will occupy the position for which he is most admirably fitted.
doesnt work like that dumb ass.
i used to dip- elbows out- with 50lb for 3 sets of 10-14. yet my bench/decline bench wasnt anywhere near my bweight + 50lb.
oh and yes, declines are a waste of time.. they are a "designer" exercise. for tools and snags who see the equipment so therefore think it must be good. decline benches should be removed from gyms.
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doesnt work like that dumb ass.
i used to dip- elbows out- with 50lb for 3 sets of 10-14. yet my bench/decline bench wasnt anywhere near my bweight + 50lb.
oh and yes, declines are a waste of time.. they are a "designer" exercise. for tools and snags who see the equipment so therefore think it must be good. decline benches should be removed from gyms.
no way...i use the post on them to stretch my hamstrings, and shoulders sometimes....and whenever i used a gym bag i always used to put it on a decline bench...those things are important!!
bench
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JF,
What union are you in?
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yesterday morning i had strapped on two 40 pound dumbells=80 pounds
i weighed my self with clothes on and i was 293
so i got a set of 5 good range dips on the bannister outside
i was very pleased, then i continued on with my masonic teachings in order for a more perfect existance . Masonry is a religion seeking to unite God and man by elevating its initiates to that level of consciousness whereon they can behold with clarified vision the workings of the Great Architect of the Universe. From age to age the vision of a perfect civilization is preserved as the ideal for mankind. In the midst of that civilization shall stand a mighty university wherein both the sacred and secular sciences concerning the mysteries of life will be freely taught to all who will assume the philosophic life. Here creed and dogma will have no place; the superficial will be removed and only the essential be preserved. The world will be ruled by its most illumined minds, and each will occupy the position for which he is most admirably fitted.
How long have you been at this weight? I give it 2-3 months before you develop some cardiac issues.
The extra weight isnt worth your health. Trust me. :-X
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Declines suck and are a complete waste of an exercise!!
you gotta train heavy old man...reppin 185 isnt gonna cut it ;D
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Dorian loved decline. Wouldn't touch flat after a certain point in his career.
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some enthusiastic little falcons in this thread, as long as they listen to me they will know what is best for them
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doesnt work like that dumb ass.
i used to dip- elbows out- with 50lb for 3 sets of 10-14. yet my bench/decline bench wasnt anywhere near my bweight + 50lb.
oh and yes, declines are a waste of time.. they are a "designer" exercise. for tools and snags who see the equipment so therefore think it must be good. decline benches should be removed from gyms.
He who did not comprehend the dignity of the reasoning power could not properly be said to live.
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Philosophy bestows life in that it reveals the dignity and purpose of living. Materiality bestows death in that it benumbs or clouds those faculties of the human soul which should be responsive to the enlivening impulses of creative thought and ennobling virtue. How inferior to these standards of remote days are the laws by which men live in the twentieth century
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How long have you been at this weight? I give it 2-3 months before you develop some cardiac issues.
The extra weight isnt worth your health. Trust me. :-X
Johnny is 6'6 or something. I don't think near 300 is that much for him. 8)
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Declines suck and are a complete waste of an exercise!!
Depends on the angle of decline. Decline benches in most gyms are at a ridiculously steep angle. If you use a very slight decline, it will take some stress off the shoulder joints.
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Depends on the angle of decline. Decline benches in most gyms are at a ridiculously steep angle. If you use a very slight decline, it will take some stress off the shoulder joints.
He who has a little more rationality than his neighbor is a little better than his neighbor. He who functions on a higher plane of rationality than the rest of the world is termed the greatest thinker. He who functions on a lower plane is regarded as a barbarian. Thus comparative rational development is the true gauge of the individual's evolutionary status.
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In a completely "irrational" world, how does thinking rationally really help one?
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In a completely "irrational" world, how does thinking rationally really help one?
you just answerd your question in the question; denoting the irrationality of the world you have just begun to really help yourself stud by thinking rationally
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you just answerd your question in the question; denoting the irrationality of the world you have just begun to really help yourself stud by thinking rationally
Yes !!! I will soar with the Falcon yet !!!! 8)
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you gotta train heavy old man...reppin 185 isnt gonna cut it ;D
I`ve bench double my bodyweight.......have you?
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Johnny is 6'6 or something. I don't think near 300 is that much for him. 8)
300 pounds is a lot for any size.
It looks like hes carrying a lot of visceral fat.
For what?
Don't give me the height spiel. It means nothing.
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This fag who keeps posting up these waste of space threads needs to get a life.Like seriously.Do you spend your days wondering what shit you can start on Getbig for attention? ::)
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yesterday morning i had strapped on two 40 pound dumbells=80 pounds
i weighed my self with clothes on and i was 293
so i got a set of 5 good range dips on the bannister outside
i was very pleased, then i continued on with my masonic teachings in order for a more perfect existance . Masonry is a religion seeking to unite God and man by elevating its initiates to that level of consciousness whereon they can behold with clarified vision the workings of the Great Architect of the Universe. From age to age the vision of a perfect civilization is preserved as the ideal for mankind. In the midst of that civilization shall stand a mighty university wherein both the sacred and secular sciences concerning the mysteries of life will be freely taught to all who will assume the philosophic life. Here creed and dogma will have no place; the superficial will be removed and only the essential be preserved. The world will be ruled by its most illumined minds, and each will occupy the position for which he is most admirably fitted.
AHAHAAHAH!!! You crack me up everytime you post.
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300 pounds is a lot for any size.
It looks like hes carrying a lot of visceral fat.
For what?
Don't give me the height spiel. It means nothing.
Yeah I know that alot of weight is always hard on the system. But he doesn't look fat to me.
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In a completely "irrational" world, how does thinking rationally really help one?
::)
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This fag who keeps posting up these waste of space threads needs to get a life.Like seriously.Do you spend your days wondering what shit you can start on Getbig for attention? ::)
Ok.. KevCAT ::)
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I`ve bench double my bodyweight.......have you?
just about. hit 435 at 230. no spot, perfect form.
u wanna compare strength? heres what my last two workoutsa looked like:
yesterday: chest shoulders arms abs
bench press 335lbs 4 sets 5 reps each
db side laterals 70lbs 4 sets 6 reps each
barbell curls 145lbs 4 sets 6 reps
single arm pushdowns reverse grip dont remember weight 4 sets
100 ssit ups
two days ago: back legs abs traps rear delts
barbell rows 315lbs 4 sets of 6 (perfect form, no momentum, lower back arched, all muscle power)
hack squats 800lbs (8 plates per side) 4 sets of 5.
lying hamstring curls one leg at a time 120lbs 4 sets of 6
seated claf raises one foot at a time 4 sets each 6 reps each 2 plates
cable rear delts 50lbs or so 4 sets of 8
barbell shrugs 315lbs 4 sets of 8.
pull ups, bodyweight, 3 sets of 3. ;D (first time ive done pull ups, taking it real easy because i already hit my back pretty hard with the barbell rows)
leg extensions, one leg at a time, 50lbs or so, 3 sets back to back 10 reps each leg. ( just a very light pump up exercise to get some blood down by my knees.)
100 sit ups
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Good lifts bro!
All time best lifts:
Bench-300 pounds at 150 bodyweight
Squat-405 at 160 bodyweight(way below paralell)315 for 3 x 10 all below paralell,370 for a triple-below paralell
Cheat Curl-150 pounds,2 x 5 reps,at 150 pounds bodyweight(slight cheat to get bar moving,then super slow negative)
also do sets of 10 reps with 135-at 165 bodyweight
Hack Squat-4 plates a side for 10
Seated Alternate DB Curls-70-5 (slight cheat at 165 pounds)
Press Behind Neck-bodyweight for reps all the way down,all the way up
Dumbell Inclines-100 pounds for 3 x 5 at 165 cleaning the dumbells by myself first.....no knees involved.
Barbell Rows-sets of 5-6 with 275 pounds
No world records,but not weak by any standards especially for my bodyweight.
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Wes, how much of your power would you estimate is derived from your moustache?
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He who did not comprehend the dignity of the reasoning power could not properly be said to live.
im an engineer..i think i understand logic and reasoning pretty well thanks.
your logic is fine...but your assumptions are not.
i.e. you are adding 1 and 1 and getting 4.
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"You still don't know where you're going. You're still just a face in the crowd."
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thats so 2008 please tell me more
I'm listening, go on!
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I'm listening, go on!
i am going to practice with my midi-keyboard i have that plays different instruments so i can practice the tones to experiment if i feel them engage the chakra im focusing on