Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on March 13, 2011, 04:17:31 PM
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strong guy
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bump
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Do you think he does steroids?
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dont really think about stuff like that
its usually weak insecure people who thinkout stuff like that so
A. they can put down the persons lifs
B. justify why the person can do whatever or accomplish a lift and they cant
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strong dude
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obviously strong...would of be more impressive if he locked out all reps
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totally locking out = more rest
not locking out is a lot harder example
i can stop short of lock out on all priliminary sets on bench
once i get to my 2 or 3 rep max i HAVE to lock
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totally locking out = more rest
not locking out is a lot harder example
i can stop short of lock out on all priliminary sets on bench
once i get to my 2 or 3 rep max i HAVE to lock
LOL I swear I think some of you bros literaly make up your own "rules" on how to lift.
You need to take notes on the CORRECT way to bench press Junior!
See here---->
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Haha, I suppose if you find some way to deactivate all your muscles and sustain the weight by purely passive mechanisms, then locking out might give you "more rest".
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LOL I swear I think some of you bros literaly make up your own "rules" on how to lift.
You need to take notes on the CORRECT way to bench press Junior!
See here---->
you lift how you want and Illl lift how in a way i feel is beneficial to me ... a
and keeps the muscle size and strength gains coming.. i have a great bench and great pecs
doin it my way
thanks
"junior"
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you lift how you want and Illl lift how in a way i feel is beneficial to me ... a
and keeps the muscle size and strength gains coming.. i have a great bench and great pecs
doin it my way
thanks
"junior"
Haha ok Son.
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Haha ok Son.
aaaaanyway.... for those interested in staying on topic
this guy is super strong... id estimate stronger than quite a few pros bbers
clearly his muscle is not just or show
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meh. nothing to see here, just another roided up monster underperforming in relation to his drug status.
im 100% natural, weight 55 lbs lighter than him and did 200lbs with PERFECT form for 30 reps.
i can also do bent side laterals with 80lbs in each arm 30 reps.
i weigh 210lbs. Any bodybuilder who does so for a living really should make me look like 3rd world orphan, but obviously not.
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meh. nothing to see here, just another roided up monster underperforming in relation to his drug status.
im 100% natural, weight 55 lbs lighter than him and did 200lbs with PERFECT form for 30 reps.
i can also do bent side laterals with 80lbs in each arm 30 reps.
i weigh 210lbs. Any bodybuilder who does so for a living really should make me look like 3rd world orphan, but obviously not.
im natural and ive knocked out 315 for 15...
but still 315 foer 29 is impressive
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Justin Harris is strong, he was the training partner of Steve Kuclo, whom is here training at metroflex, Plano, tx. He is strong as hell also.
Juiced or not, thier workouts are brutal. Ronnie Coleman is another local that I've seen in his prime in person lift crazy weight. No surprise there.
Some of you act like if you juice, you should be lifting 500 for 30 ::)
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He's learned from the master, Long live the Falcon
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Justin Harris is strong, he was the training partner of Steve Kuclo, whom is here training at metroflex, Plano, tx. He is strong as hell also.
Juiced or not, thier workouts are brutal. Ronnie Coleman is another local that I've seen in his prime in person lift crazy weight. No surprise there.
Some of you act like if you juice, you should be lifting 500 for 30 ::)
Yes that steve kulco guy is strong as well
And has a good physique too he will def be a top contender in time
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He's learned from the master, Long live the Falcon
Justin is extremely strong, no doubt about it. Not just on bench, but on squat and deadlift as well.
Why does he need to pretend he is fat though? It reminds me of when obviously hot girls say how horrible a certain picture is when they obviously look hot in it. Eventually they will be old and not hot and wish they were "not hot" as they are now.
If you know you're the shit, just say it or say nothing. Do they really believe anyone believes they are being sincere when they talk about how ugly and fat they are?
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Justin Harris is strong, he was the training partner of Steve Kuclo, whom is here training at metroflex, Plano, tx. He is strong as hell also.
Juiced or not, thier workouts are brutal. Ronnie Coleman is another local that I've seen in his prime in person lift crazy weight. No surprise there.
Some of you act like if you juice, you should be lifting 500 for 30 ::)
neither one of them would even get in a gym unless hormonized to the absolit max,,you got to get it in your head,,the haris fella is a kid,,he is just turn 30 i think or in late 20s he is a kid on long long history on boards,,trust me back in when he was 18-20 yes yes those 1998 to 2003 years....he was swiming in everythign he could ,, those were the years of the dragon as we call them ,,he failed in bcecoming anything but in age 28 -30 he did himself an illusion bodybuild training thing going for others ,,but it all started where it started,,never the less didnt get anywhere and wont,,genetic respond nto good enough ,,he got the local dealer genetic ,,very bad on stage
gh15 approved
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dont really think about stuff like that
its usually weak insecure people who thinkout stuff like that so
A. they can put down the persons lifs
B. justify why the person can do whatever or accomplish a lift and they cant
ofcourse you dont think about anything,,you just go from hormone to hormone in your miserable life ,,doing little thing just to be able to keepo you 210lb 9-10% and claim nauraly due to muscl shape,,
you are a joke,,
gh15 approved
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Bump
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LOL I swear I think some of you bros literaly make up your own "rules" on how to lift.
You need to take notes on the CORRECT way to bench press Junior!
See here---->
Excellent tape - west side... the best side 8)
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ofcourse you dont think about anything,,you just go from hormone to hormone in your miserable life ,,doing little thing just to be able to keepo you 210lb 9-10% and claim nauraly due to muscl shape,,
you are a joke,,
gh15 approved
ROFL.. THATS RICH COMING FROM YOU!...YOU HAVENT achieved anything in your miserable life that requires hard work. all you have is your hate, your envy and your pack of getbig moron fan boys.
nice work "GH" 15. lol.
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ROFL.. THATS RICH COMING FROM YOU!...YOU HAVENT achieved anything in your miserable life that requires hard work. all you have is your hate, your envy and your pack of getbig moron fan boys.
nice work "GH" 15. lol.
It amazes me who Ron hasn't banned his ip address
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ROFL.. THATS RICH COMING FROM YOU!...YOU HAVENT achieved anything in your miserable life that requires hard work. all you have is your hate, your envy and your pack of getbig moron fan boys.
nice work "GH" 15. lol.
truth
shall
set
you
free
!
evryone who know bodybuild,,everyone who evr looked like bodybuild,,everyone who ever walked aroudn and got second look ,,everyone who when ask the cook in restaurant to get steam rice in sushi and not sticky rice and cook nodding his head like ofcourse you bodybuilder,,anyone who go to fast food and kids who cook ask him if he need the mcdonald dry woth out him opening the mouth,,anyone of those fellas is on
consistant usage of TRENBOLONA ACE,,TESTOSTERONA ,, AND GH! this is the culprit of moden age bodybuild
if ONE OF THEM IS MISSING YOU WILL NOT NOT! look impressive ,,
muscle is the size,,size is NOT the muscle ,,remember this
MUSCLE = SIZE but size doesnt always = muscle!
gh15 approved
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It amazes me who Ron hasn't banned his ip address
ill bann your african head,,you lieing jamican bulshiter,,you are disgrace to this boarding,,banning me ,,fuckin retard I AM THIS FUCKIN BOARDX,, 99% come here for me or to any board on internet,,get your knowledge strsaight and stop lieing ,,
gh15 approved
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you cant bann someone who speak the truth abotu what REALLY GOING ON ,,the real real reality of bodybuild,,the stuf you all lie about gh15 actually say it ,,DO YOU UNDERSTAND HOW BIG I AM IN THIS CULT? i am the first one to bring it on the surface and lok what i created ,,go to the muscular develp board i never even write there and im worshipped everyone talk in my terminology ,,go to any steroid board they WRITE LIKE ME,,they actually do the ,,, ,, ,, go there you will see MANY MANY FOLLOWERS all over the baords not only here
gh15 approved
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29 / 3 = almost 10 reps
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What makes this more amazing is did it after his chest workout
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justin is strong as a cock
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Yup 315 for 29 is quite impressive
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neither one of them would even get in a gym unless hormonized to the absolit max,,you got to get it in your head,,the haris fella is a kid,,he is just turn 30 i think or in late 20s he is a kid on long long history on boards,,trust me back in when he was 18-20 yes yes those 1998 to 2003 years....he was swiming in everythign he could ,, those were the years of the dragon as we call them ,,he failed in bcecoming anything but in age 28 -30 he did himself an illusion bodybuild training thing going for others ,,but it all started where it started,,never the less didnt get anywhere and wont,,genetic respond nto good enough ,,he got the local dealer genetic ,,very bad on stage
gh15 approved
gh why do you have such a problem with the kuclo kid? You mention him many times. ME have feeling you are extremely jealous of him and Justin Harris because they probably used 1/10th degree of gh you do yet are bigger
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gh why do you have such a problem with the kuclo kid? You mention him many times. ME have feeling you are extremely jealous of him and Justin Harris because they probably used 1/10th degree of gh you do yet are bigger
I can't speak for God, but prob because he's got no structure/base
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thatīs not bad, but he did very quick reps + only 1/2 + 2/3 reps the way up to safe his triceps strength which maybe would be
the weak link when you pressing such weights for high reps.
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nasser got 15 reps with 225 in a competition
hahahahahh
all at weighing 300lbs
without drugs half these pros are nothing
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with out drugs....ALL this pros are nothing!
BODY BUILDING,, you build your body layer by layer into impresivness wether small avberage or large by the means of hormones,,AKA BODY BUILDING ,, you make your body grow the only way it is possible to truely grow and it is via H O R M O N E S ,,yes you can be chnky monkey with 20% and walk 220-230+ naturally,,,yes you can walk around 8% 175-180 naturally,,BUT! walking around over 200lb into the singles digit naturaly if 5'10 or under is ABSOLITLY IMMPOSIBLE NEVER WAS NEVER WILL BE,,mr frank zane would have done it long before you fellas,,so would steveie revves ,,he walked 210lb ....single digit 6'1! that is = 190....single digit so even he was the most natural out of all the hormonized ...look at the numbers!! 210lb 6-7% 6 fuckin 1 inches ,,
190lb 9-10% is where i put natural limit of natural bodybuildrs 5'10 and under
gh15 approved
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Nasshole Oil Syntholbody got 15 reps with 225 in a competition
hahahahahh
all at weighing 300lbs
without drugs half these pros are nothing
LOL!!!!!!!!!
To be fair, Nasser wouldn't be the first pro to use synthol. As he said, most of them do. I imagine Nasser's application of it just got worse towards the end of his career. Regarding Nasser's bench, he did do his reps in perfect strict form while the ones who followed him at the contest had very sloppy form in comparison.
Here is my 225 bench video using loose form, although surprisingly typical compared to others, maybe even above average:
Hey, at least I do full reps.
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LOL!!!!!!!!!
To be fair, Nasser wouldn't be the first pro to use synthol. As he said, most of them do. I imagine Nasser's application of it just got worse towards the end of his career. Regarding Nasser's bench, he did do his reps in perfect strict form while the ones who followed him at the contest had very sloppy form in comparison.
Here is my 225 bench video using loose form, although surprisingly typical compared to others, maybe even above average:
Hey, at least I do full reps.
why did you amend my post i never posted anything about synthol..
some of you guys are "strange"
anyway
good pressing
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nassser a 300lbs has NO excuse for been able to only do 15 reps in a bench contest
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why did you amend my post i never posted anything about synthol..
some of you guys are "strange"
LOL, when I want something brought up I sometimes change a person's post to include it like that.
anyway
good pressing
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nassser a 300lbs has NO excuse for been able to only do 15 reps in a bench contest
Hey thanks man!! Maybe you are right about Nasser. His excuse was that he was used to bench pressing 400+ and wasn't really used to doing high reps with lower weight. He also did use strict form unlike the others in that particular contest.
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lame excuse ... and even using strict form (thats relative) he should be able to knock out more than 15 reps.... especially for a man of his size....
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lame excuse ... and even using strict form (thats relative) he should be able to knock out more than 15 reps.... especially for a man of his size....
Since I'm pretty sure I can get 225X15 or close to it even with strict form, I would have to agree with you.
Justin's video with 225:
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cool ive done 225 for 45 reps
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cool ive done 225 for 45 reps
Holy cow, that's amazing. :o
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with out drugs....ALL this pros are nothing!
BODY BUILDING,, you build your body layer by layer into impresivness wether small avberage or large by the means of hormones,,AKA BODY BUILDING ,, you make your body grow the only way it is possible to truely grow and it is via H O R M O N E S ,,yes you can be chnky monkey with 20% and walk 220-230+ naturally,,,yes you can walk around 8% 175-180 naturally,,BUT! walking around over 200lb into the singles digit naturaly if 5'10 or under is ABSOLITLY IMMPOSIBLE NEVER WAS NEVER WILL BE,,mr frank zane would have done it long before you fellas,,so would steveie revves ,,he walked 210lb ....single digit 6'1! that is = 190....single digit so even he was the most natural out of all the hormonized ...look at the numbers!! 210lb 6-7% 6 fuckin 1 inches ,,
190lb 9-10% is where i put natural limit of natural bodybuildrs 5'10 and under
gh15 approved
gh15 I am 6-0 180 lbs and 8-9% bf. How far am I from my natural peak?
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cool ive done 225 for 45 reps
Wow, nice one 8)
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that was a one off though
nowadays i stay away from bench.. bad for shoulders...
dumbells are akward harder.. but superior
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I wish I had Nasser's genetics. Imagine being able to merely THINK about bodybuilding and blow up to 220. :o Amazing genetics for size and condition.
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A lot of these pros genetics are overrated
I'm 215 natural single digit bf no diet 3 meals a day...
How far did Nasser get naturally ... Lot of these guys have been dieting and bulk eating and working out from their teens.. And since that have been on boat loads of drugs
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A lot of these pros genetics are overrated
I'm 215 natural single digit bf no diet 3 meals a day...
How far did Nasser get naturally ... Lot of these guys have been dieting and bulk eating and working out from their teens.. And since that have been on boat loads of drugs
listen retard ,,
meals have nothing to do with bodybuild when on hormones,,you can eat even 3 meal a day and even 2 as logn as enough calories in and good calories you will be fine,,add gh and it can be alot of bad calories too,,
your numbers are exact numbers of trenbolona ace,, testosterona prop,, masteron users....they are all 205-225 lb single digit 8-9% in height of 5'10 or so ,, those are the exact numbers of the pre insulin usage with either syntetic gh or if younger no need for syntetic gh since have it on your own ,,but this is the exact numbers you present ,, so dont go around with your feathers like you are some miricle,,
you are AVERAGE FELLA on steroids that rized to be 210lb 8% woolalee whoolala,,thats about it friend,,no more no less, yes you got some good muscle shape with some muscles but thats where it ends ,,
you havent been natural for a very very long time,,you are a liar,,you lie to iron brothers which is sin in my book and i dont like sinners,,and inadition and this is very very bad,,you put INSULT IN THE FACE OF IRON ICONS such as frank zane ,,such as steve reeves,, and many more,,
you have to understand once and for all in your pathetic head of yours,,no one actualy believe you here NO ONE,,ask around they will tell you they dont ask anyone here if they believe you they will say not,,not on this thread because getbiger like to play around and balonie eachother but in private ask them if they belive you ,,NO ONE HERE BELIEVE YOU ,,you say shit that is not possible
why?
i tell you why ,,because stebvereeved bodybuiulder way way better than you will ever EVER BE with much more genetic ability ,,couldnt even make 210lb 6% on stage in the height of 6'1!!! and even he wasnt completely naural ,,but he was inrelashion to your sorry ass natural ,,
you are embaresing to the jamacian population in uk ,,im very serious ,,you are embaresing them as a people
steve reeves 6'1 210lb 6%
jamaican boy 5'10 215lb 9% which meannnnnnn he is parelel to 6'1 235!! 9% ALL NATURALO,,
get out of this board you are disgrace and shame for bodybuilders aroudn the world ,,you are really really shame
gh15 approved
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Bump for strength
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LOL I swear I think some of you bros literaly make up your own "rules" on how to lift.
You need to take notes on the CORRECT way to bench press Junior!
See here---->
I suppose this is the Great Dave Tate schooling on bench press 101
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shit, does anybody use strict form anymore on bench press?...jeez
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now this is SUPER strong
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Bump
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The last rep is what is impressive.
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He's even strong on pull-ups. Jay Cutler take notice.
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string guy
doesnt look like he likes chins though
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cool ive done 225 for 45 reps
Me 225 for 70 :D
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thats strong..
im not quite at hat level ....
yet
8)
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Bump
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He's even strong on pull-ups. Jay Cutler take notice.
And not a single rep where his elbows are below his delts ::)
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Lot of gym guys hate chins
His chin never went anywhere near the bar
At least he did a better job that culter
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Lot of gym guys hate chins
His chin never went anywhere near the bar
At least he did a better job that culter
It's a great exercise but for most guys it's too heavy to perform good ones, i.e. full ROMs with moderate speed with the bar right before the eyes on top.
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And not a single rep where his elbows are below his delts ::)
I'm guessing that you're not currently employed in any investigative field, correct?
The chick counting reps was still counting after he had stopped moving, let go of the bar, AND started walking to the camera.....I'm going to go out on a limb and say the video wasn't meant to be serious. ::)
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I'm guessing that you're not currently employed in any investigative field, correct?
The chick counting reps was still counting after he had stopped moving, let go of the bar, AND started walking to the camera.....I'm going to go out on a limb and say the video wasn't meant to be serious. ::)
Of course I understand the irony sir "sherlock", but I was expecting at least one decent rep
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Bump for strength
Meso can you tell us how long you've been training and your body composition and size through the years. I have a feeling you have been doing this a while.
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I've been training for a long time.. started out skinny but muscular
started at 170 abs and peaked bis trained for nearly 10 yrs now
gaining size over the years always lean always having ripped abs
Ive always trained super hard even though I don't have to I gain muscle easily . All my bodyparts are quite developed barring calves i still pound the hell out of them as i like the challenge
I do the exercises people run away from like deads from the floor chins oldschool tbar row , squats , front squats dumbell presses
I don't ego train , like having some one help on the bench and do half the work, or skip chins to do pulldowns so everyone will see me yank the stack down..like a lot of guys do ... when they cant even do 5 chins.
I don't diet or eat 6 meals a day , i don't do any kind of drugs and never will. I don't need to, good genetics run in my family.. my brother is also quite big. Right now I'm 219 exactly 5'11 single digit bf arms a shade under 20 inches
I'm just a guy with good genetics that love HONEST HARD training. Loving to train hard is key. I'm comfortable with being me... my goal is to always be a better version of me.. which i have successfully done year after year.
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I've been training for a long time.. started out skinny but muscular
started at 170 abs and peaked bis trained for nearly 10 yrs now
gaining size over the years always lean always having ripped abs
Ive always trained super hard even though I don't have to I gain muscle easily . All my bodyparts are quite developed barring calves i still pound the hell out of them as i like the challenge
I do the exercises people run away from like deads from the floor chins oldschool tbar row , squats , front squats dumbell presses
I don't ego train , like having some one help on the bench and do half the work, or skip chins to do pulldowns so everyone will see me yank the stack down..like a lot of guys do ... when they cant even do 5 chins.
I don't diet or eat 6 meals a day , i don't do any kind of drugs and never will. I don't need to, good genetics run in my family.. my brother is also quite big. Right now I'm 219 exactly 5'11 single digit bf arms a shade under 20 inches
I'm just a guy with good genetics that love HONEST HARD training. Loving to train hard is key. I'm comfortable with being me... my goal is to always be a better version of me.. which i have successfully done year after year.
thanks for the quick reply, I still remember the training vids you posted a while ago, crazy intensity.
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no problem man thanks for the compliment
how is your training going, what are your training philosophies...
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no problem man thanks for the compliment
how is your training going, what are your training philosophies...
It's actually going great starting to make some progress again. I had been doing very low reps of some bodyweight and gymnastics type exercises (like OAC, levers, planches and ring work with one leg squats for lower body), but it really started to beat down my body and I had stopped making any gains. Now I'm back to doing more standard bodyduilding style splits with standard exercises and around 3 sets of 12 reps, joints are perfect and muscle is starting to grow again. I used to try to set new personal bests everyday and it became all about ego and my form and muscle connection suffered. Now I try to use the weights as tools to work the muscle and not an end in and of themselves. You might think it is an ego blow to go down in weight, I thought it would be, but actually it is a relief from the pressure of trying to set world records all the time.
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Sounds good man... Why did you originally switch to gymnastic movements?
I dont try to set personal best frequently ... I'll know in my mind for months up to a year for instant on bench I'll not bench for six months but I'll know by my progress in dungeons that's I've broken my personal best in bench ... Then one chest day I'll just do it .. Then I'll not bench again for months
But I never become fixated on 1rm I like to lifer heavy weight for reps
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Sounds good man... Why did you originally switch to gymnastic movements?
Just wanted to learn the planche and lever and ended up liking them so much I switched a lot of my training over, and at first I was making gains. Eventually though I learned what everyone already knows, under 6 reps does not cause much hypertrophy.
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Just wanted to learn the planche and lever and ended up liking them so much I switched a lot of my training over, and at first I was making gains. Eventually though I learned what everyone already knows, under 6 reps does not cause much hypertrophy.
I always wanted to be able to do a "flag." Seems like that would be a fun trick to pull out from time to time.
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I always wanted to be able to do a "flag." Seems like that would be a fun trick to pull out from time to time.
It's not that hard but kills the supporting (lower) wrist.
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Mesmorph thinks a good bench press makes you a "good fighter" he s a "born fighter" you know! ::)
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Bump for impressive strength
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I've been training for a long time.. started out skinny but muscular
started at 170 abs and peaked bis trained for nearly 10 yrs now
gaining size over the years always lean always having ripped abs
Ive always trained super hard even though I don't have to I gain muscle easily . All my bodyparts are quite developed barring calves i still pound the hell out of them as i like the challenge
I do the exercises people run away from like deads from the floor chins oldschool tbar row , squats , front squats dumbell presses
I don't ego train , like having some one help on the bench and do half the work, or skip chins to do pulldowns so everyone will see me yank the stack down..like a lot of guys do ... when they cant even do 5 chins.
I don't diet or eat 6 meals a day , i don't do any kind of drugs and never will. I don't need to, good genetics run in my family.. my brother is also quite big. Right now I'm 219 exactly 5'11 single digit bf arms a shade under 20 inches
I'm just a guy with good genetics that love HONEST HARD training. Loving to train hard is key. I'm comfortable with being me... my goal is to always be a better version of me.. which i have successfully done year after year.
Mesomorph, I found this post inspiring so Im gonna do one for me.
Ive been training a really long time. Started out 20+ years ago as a kid wanting to get stronger for sports.
I put on muscle easily, and became a muscular teenager.
I trained like an animal, and for hours at a time, doing everything everyday.
After my sports days were over, I was guided towards bodybuilding as a way to continue to compete.
I trained like a bodybuilder, ate like a bodybuilder, supplemented like a bodybuilder, and competed in several shows.
And then I realized something.... Its all fucking stupid.
Now, I dont know how much I weigh, and I dont care. I dont know how big my arms are, and I dont care. I dont care what exercises I do when I go to the gym, I dont plan out workouts, I dont count reps or sets. If I was gonna bench but the bench is taken, I find something else to do. I dont huff and puff, or ask to work in, or ask how many more sets someone has. I dont mean mug people or ignore people cause Im 'hardcore' and only there to workout. Im not too serious to say hello, or have a light conversation in between sets. I go to the gym cause its good for me and I like staying in shape, but im far from obsessed with it, and certainly dont let it dictate my behavior or carry over into other facets of life.
Oh and just for fun, if your one of those 'hardcore' types whos huffing and puffing and stomping around the gym acting like a fool cause youre 'hardcore', I may just try and get in your way on purpose. Because you are a douche.
And if you ask me how many more sets I have, then the answer is 10. Yes 10. Maybe Ill do 12 sets of rear delt pec dec and then 30 minutes of cardio and go home that day. And I dont care, because I have good genetics too and theres a good chance Im still bigger or stronger then you if I care to be.
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I've been training for a long time.. started out skinny but muscular
started at 170 abs and peaked bis trained for nearly 10 yrs now
gaining size over the years always lean always having ripped abs
Ive always trained super hard even though I don't have to I gain muscle easily . All my bodyparts are quite developed barring calves i still pound the hell out of them as i like the challenge
I do the exercises people run away from like deads from the floor chins oldschool tbar row , squats , front squats dumbell presses
I don't ego train , like having some one help on the bench and do half the work, or skip chins to do pulldowns so everyone will see me yank the stack down..like a lot of guys do ... when they cant even do 5 chins.
I don't diet or eat 6 meals a day , i don't do any kind of drugs and never will. I don't need to, good genetics run in my family.. my brother is also quite big. Right now I'm 219 exactly 5'11 single digit bf arms a shade under 20 inches
I'm just a guy with good genetics that love HONEST HARD training. Loving to train hard is key. I'm comfortable with being me... my goal is to always be a better version of me.. which i have successfully done year after year.
My attitude towards training is similar to yours. I think u should post pics and vids like u used to. Inspirational poster!
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They are called pullups, chins are palms facing towards. Peace out.