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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: BikiniSlut on March 18, 2011, 02:25:58 PM

Title: Olive Oil For Keto?
Post by: BikiniSlut on March 18, 2011, 02:25:58 PM

Is macadamia nut oil a must for keto? Or can I stick with straight olive oil?

My only fats will be nuts, nut butters, fats in red meat and egg yolks, salad dressing and Olive Oil/Fish Oils/Evening Primrose.

And maybe a little bit of cheese.

Opinions?

I am female btw if that makes a difference.

Title: Re: Olive Oil For Keto?
Post by: claymore on March 18, 2011, 06:35:17 PM

Quote from: BikiniSlut on March 18, 2011, 02:25:58 PM

Is macadamia nut oil a must for keto? Or can I stick with straight olive oil?

My only fats will be nuts, nut butters, fats in red meat and egg yolks, salad dressing and Olive Oil/Fish Oils/Evening Primrose.

And maybe a little bit of cheese.

Opinions?

I am female btw if that makes a difference.

"Is macadamia nut oil a must for keto?"...No, olive oil is fine.

Title: Re: Olive Oil For Keto?
Post by: BikiniSlut on March 19, 2011, 01:11:59 AM

Quote from: claymore on March 18, 2011, 06:35:17 PM

"Is macadamia nut oil a must for keto?"...No, olive oil is fine.

Thanks Claymore. That is what I'll use then.

Title: Re: Olive Oil For Keto?
Post by: claymore on March 19, 2011, 06:57:40 PM

No problem, olive oil is what i'd use.

Title: Re: Olive Oil For Keto?
Post by: smoothasf on March 28, 2011, 03:45:26 PM

I'm using oil oil tastes great lost 8 pounds in 3 days