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Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on March 21, 2011, 06:01:13 PM
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I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??
I eat zero carbs after 1 pm also
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I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??
I eat zero carbs after 1 pm also
nothing is gayer than not eating carbs. You totally sound worse than a high school bitch that just got her period and needs to lose 5lbs before the prom
I will bet that you don't even slap your girl around ::)
epicly gay you are
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^^^^^ well put, well put ^^^^^^
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I prefer to run in the morning and workout in the afternoon with at least two solid meals between sessions
that's for overall fitness though - not sure if it would be optimal for contest prep . . .
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It`ll work just fine Stav.
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nothing is gayer than not eating carbs. You totally sound worse than a high school bitch that just got her period and needs to lose 5lbs before the prom
I will bet that you don't even slap your girl around ::)
epicly gay you are
I eat about 300gr of carbs fucking idiot, I just eat them in the morning 8)
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I prefer to run in the morning and workout in the afternoon with at least two solid meals between sessions
that's for overall fitness though - not sure if it would be optimal for contest prep . . .
I like training in the morning because I take all the fatburners at 6am, that way I can sleep at night.
if I take the fatburners after 12pm, I am fucked
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whats the best type of cardio for losing weight? (no homo).
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I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??
I eat zero carbs after 1 pm also
my advices to you is to do the cocaines and make the sex with the black women because to do romance with the black is like fighting the wild animals.\
these is the good cardios
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It`ll work just fine Stav.
thanks wes 8)
no homo
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I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??
I eat zero carbs after 1 pm also
Do it whenever you feel like it - or else you will really hate doing it! Do it whenever feels right for you...
Right now I normally do after I lift...
when dieting for a show I do it in the AM... and lift at night, then when It gets down to like 6 weeks out I do it in the morning AND in the evening after I lift (normally Low intensity in the AM, and HIGH Intensity at night)
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Do it whenever you feel like it - or else you will really hate doing it! Do it whenever feels right for you...
Right now I normally do after I lift...
when dieting for a show I do it in the AM... and lift at night, then when It gets down to like 6 weeks out I do it in the morning AND in the evening after I lift (normally Low intensity in the AM, and HIGH Intensity at night)
I fucking hate cardio honnestly, I like doing it in the evening because I have nothing else to do ;D
usually I just relax at home after coming back from work.
if I do tabata I will do it in the morning after my workout since it doesn't take much time
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I fucking hate cardio honnestly, I like doing it in the evening because I have nothing else to do ;D
usually I just relax at home after coming back from work.
if I do tabata I will do it in the morning after my workout since it doesn't take much time
Yeah I much prefer doing it in the evening now, right after my work out!!!
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Yeah I much prefer doing it in the evening now, right after my work out!!!
I checked out Tommy Jeffers contest prep thread on md...
DAMN !!
I am gonna take weekly pics and compare my condition to his 16-12-8-4 weeks out pictures to try to get into the same condition
dude is just peeled
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Should I take 35 grams of protein before my morning cardio or go with empty stomach?
First "diet" in 4 years starting right now in a 30 minutes or so 8) Bring it on ;D
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Should I take 35 grams of protein before my morning cardio or go with empty stomach?
First "diet" in 4 years starting right now in a 30 minutes or so 8) Bring it on ;D
Take BCAA or any amino acid supplement.
The protein has too much calories and is digested too slowly, you will burn muscle as well as fat. Amino acids better serve your purpose.
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I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??
I eat zero carbs after 1 pm also
There's nothing that suggests that cardio is better before breakfast. One of the great myths of fat burning with "cardio".
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It won't matter bro, either way works! If you really hate cardio, add 3iu's of GH say goodbye Cardeeeeeyoooooooooo!!!!! :D
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No! don't do fasted cardio
and keep it separate from your workout for best results
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Take BCAA or any amino acid supplement.
The protein has too much calories and is digested too slowly, you will burn muscle as well as fat. Amino acids better serve your purpose.
Thanks, bro. Will add sum' bcaa -supplement to my diet asap.
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I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??
I eat zero carbs after 1 pm also
Do it right before bed - C. Aceto like. :)
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As long as you do it bro it doesnt matter when you do it.
And if you do it at night, you'll prolly have more energy for it ( since you've been eating all day ) and will be able to put more energy into it, therefore burning more calories!
Moral of the story. Just get it done ! :)
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Stavios, why not just put on some Hockey Skates and skate back and fourth. :D
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I just do my cardio on the days I'm not lifting weights in the gym so that it doesn't interfere with heavy training - it doesn't really matter what time of the day I do it at - as long as I do it I'll be burning calories and getting bloodflow round my system and just improving overall health. I don't think it matters too much to be honest when you do it. Just 45 mins on the treadmill two or three times a week is fine.
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I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??
I eat zero carbs after 1 pm also
As long as it doesn't take away from your strength, it doesn't matter when you do it.
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Should I take 35 grams of protein before my morning cardio or go with empty stomach?
First "diet" in 4 years starting right now in a 30 minutes or so 8) Bring it on ;D
Completely irrelevant.
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It won't matter bro, either way works! If you really hate cardio, add 3iu's of GH say goodbye Cardeeeeeyoooooooooo!!!!! :D
end of thread...
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i thought stavios was shredded on top of being juiced, so why is he asking this question if hes already in such great shape
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nothing is gayer than not eating carbs. You totally sound worse than a high school bitch that just got her period and needs to lose 5lbs before the prom
I will bet that you don't even slap your girl around ::)
epicly gay you are
Stavios has a pussy pulling physique you cum swallower....care to show us what a 'manly man' like yourself looks like? I bet you dont.
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my advices to you is to do the cocaines and make the sex with the black women because to do romance with the black is like fighting the wild animals.\
these is the good cardios
Solid advice.
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There's nothing that suggests that cardio is better before breakfast. One of the great myths of fat burning with "cardio".
I liked this article...
http://dannewmire.wordpress.com/2011/02/25/i-know-this-has-been-posted-before-non-fasted-cardio/
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i thought stavios was shredded on top of being juiced, so why is he asking this question if hes already in such great shape
I am not shredded, I am just in ok shape at the moment
here is a pic from a month ago, I am a bit leaner now but not much
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I am not shredded, I am just in ok shape at the moment
here is a pic from a month ago, I am a bit leaner now but not much
hahah bullshit thats an 8 pack that is shredded. you are just holding water this is why your even alive
you are just delusional that you want to take it even further
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hahah bullshit thats an 8 pack that is shredded. you are just holding water this is why your even alive
you are just delusional that you want to take it even further
look at how thick the skin is all over my body
that's not shredded that's 9% bf
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As long as you do it bro it doesnt matter when you do it.
And if you do it at night, you'll prolly have more energy for it ( since you've been eating all day ) and will be able to put more energy into it, therefore burning more calories!
Moral of the story. Just get it done ! :)
This.
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looking good french stud
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BODYBUILDERS
DO
NOT
DO
CARDIO!
UNLESS WE ARE GOING FROM 6% DOWN TO 4%,,WE DO NOT TOUCH THE STUPID MACHINE UNLESS WE REALLY TRY TO GET DOWN TO 4% FROM ALREADY 6% NO NOT 8% NOT 7% BUT 6%!
remember! most of the balonie on you down to 6% is not fat it is water weight,,that can be taken out by reducing testosterona,,by increasing anabolics such as trenbolona and by getting off the gh,,
2 weeks off gh and lower testosterona and you will see that the 8% you thought you were is actualy 6-7%,,
cardio not need unless 6 to 4 %,,
gh15 approved
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BODYBUILDERS
DO
NOT
DO
CARDIO!
UNLESS WE ARE GOING FROM 6% DOWN TO 4%,,WE DO NOT TOUCH THE STUPID MACHINE UNLESS WE REALLY TRY TO GET DOWN TO 4% FROM ALREADY 6% NO NOT 8% NOT 7% BUT 6%!
remember! most of the balonie on you down to 6% is not fat it is water weight,,that can be taken out by reducing testosterona,,by increasing anabolics such as trenbolona and by getting off the gh,,
2 weeks off gh and lower testosterona and you will see that the 8% you thought you were is actualy 6-7%,,
cardio not need unless 6 to 4 %,,
gh15 approved
God of Hormones
How much cardio would be needed to go fro 6% to 4% and for how long? for example if Stav gets to 6% how many weeks out from his contest?
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I am not shredded, I am just in ok shape at the moment
here is a pic from a month ago, I am a bit leaner now but not much
honestly, you look great. I agree with Flexington about when you do it just do it. I'm with you, try not to eat carbs after 12 noon.
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I eat zero carbs after 1 pm also
there is zero reason for that unless it's more convenient
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chris aceto said its bullshit that taking carbs late makes you fat.
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there is zero reason for that unless it's more convenient
actually wave, in my case when I was in the process of loosing weight, that was key for me. Now maintaining, I still go by that rule
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ok newmom haha
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ok newmom haha
LOL ;D
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Unless you're getting ready for a bodybuilding competition there is no reason why carbs should be cut out. If I have an athlete that needs to drop (I actually have a 16 year old lineman that's 5'6 272)the last thing I'm going to do is drop his/her carbs. I dropped this kid down from 295 while keeping his carbs reletively high.
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Unless you're getting ready for a bodybuilding competition there is no reason why carbs should be cut out. If I have an athlete that needs to drop (I actually have a 16 year old lineman that's 5'6 272)the last thing I'm going to do is drop his/her carbs. I dropped this kid down from 295 while keeping his carbs reletively high.
I don't think he said he was cutting them, just not eating them after 1pm is all
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There should be no cut off time, you need carbs (energy) to sleep.
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ok newmom haha
;) :-*
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Unless you're getting ready for a bodybuilding competition there is no reason why carbs should be cut out. If I have an athlete that needs to drop (I actually have a 16 year old lineman that's 5'6 272)the last thing I'm going to do is drop his/her carbs. I dropped this kid down from 295 while keeping his carbs reletively high.
I still have 300gr or so tho
but yeah I am getting ready for a show
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Coach is right, no need to cut out carbs unless getting Really low in body fat. Fat loss occurs mostly from being in a calorie deficit, the rest comes from hormone (insulin) manipulation, this is why GH makes you lose fat while often times not even dieting. The former being more important then the latter. The latter gives you the extra help when attempting to get rid of the last bit of fat. So the secret is to eat your carbs, and inject your GH, too.
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Coach is right, no need to cut out carbs unless getting Really low in body fat. Fat loss occurs mostly from being in a calorie deficit, the rest comes from hormone (insulin) manipulation, this is why GH makes you lose fat while often times not even dieting. The former being more important then the latter. The latter gives you the extra help when attempting to get rid of the last bit of fat. So the secret is to eat your carbs, and inject your GH, too.
well not everyone injects to glory there cupcake.
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well not everyone injects to glory there cupcake.
A calorie is still a calorie and a carb is still a carb. ;)
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Coach is right, no need to cut out carbs unless getting Really low in body fat. Fat loss occurs mostly from being in a calorie deficit, the rest comes from hormone (insulin) manipulation, this is why GH makes you lose fat while often times not even dieting. The former being more important then the latter. The latter gives you the extra help when attempting to get rid of the last bit of fat. So the secret is to eat your carbs, and inject your GH, too.
I am not on gh at the moment (lack of $$)
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There should be no cut off time, you need carbs (energy) to sleep.
::)
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Not everyone is on hgh, coach.
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What are you talking about?
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well not everyone injects to glory there cupcake.
I do a couple of times per week and she loves it ;D
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Unless you're getting ready for a bodybuilding competition there is no reason why carbs should be cut out. If I have an athlete that needs to drop (I actually have a 16 year old lineman that's 5'6 272)the last thing I'm going to do is drop his/her carbs. I dropped this kid down from 295 while keeping his carbs reletively high.
5ft6 Must be a real elite prospect... guess he can always go to work in your landscaping business.
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5ft6 Must be a real elite prospect... guess he can always go to work in your landscaping business.
Mmmmm, didn't like my post Oshithead and now you're stalking me.......again.
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5ft6 Must be a real elite prospect... guess he can always go to work in your landscaping business.
At 5'6, they could only be a Scat Back. ;) ;)
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At 5'6, they could only be a Scat Back. ;) ;)
at 5'6, 272 - Coach must be running a fat camp. He puts them to work mowing lawns and by the end of the summer they're 20 lbs lighter.
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at 5'6, 272 - Coach must be running a fat camp. He puts them to work mowing lawns and by the end of the summer they're 20 lbs lighter.
you need another 6'-8' for that person to be a lineman. ;) At 5'6 272, this person must be a fatass. :-\
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look at how thick the skin is all over my body
that's not shredded that's 9% bf
no its not this is 7% ,,this what 7% look like,,cardio not needed,,think skin is FROM HORMONE USAGE,,not from fat in this case,,this is pockets of water with very little fat,,infact you are diuretic away from 6%,,then again you wont use diuretic now because its psycological so its understood ,,but i looked like that many times in the 90s when i did photoshots ,,2 day before photoshot i loolk like this in midsection even worse! 2 day later i was chizeled with abs clear tunneled,,
d i u r e t i c s
if too scard then water manipulation ,,as in realy drink 2 galon a day ,,then stop water in the right time,,
and most importantly reduceof estrogen in body via reduction of tstosterona and change of ester,,reduction of gh and increase of anabolics amd hardening agnets,,
you mostly have water and just little fat
7%
gh15 approved
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chris aceto said its bullshit that taking carbs late makes you fat.
that is correct!
we take carbs all along the day ,,we cycle them ,,we never just go off carbs this is crazyiness,,even back in day not going off completely unless in specific final stage of prep,,generaly speaking ,,i personaly have been 6% and ate pizza before bed,,ate mufins,,ate bars,, ate begals,,ate ICECREAM before bed! and with ZERO FAT BURNERS only gh
gh15 approved
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Coach is right, no need to cut out carbs unless getting Really low in body fat. Fat loss occurs mostly from being in a calorie deficit, the rest comes from hormone (insulin) manipulation, this is why GH makes you lose fat while often times not even dieting. The former being more important then the latter. The latter gives you the extra help when attempting to get rid of the last bit of fat. So the secret is to eat your carbs, and inject your GH, too.
that is correct,,
you fella need to be stoping to be so anal about your dryness and skin look and thikn you jhave fat when you know it is water,,stop this shit,,stavio look in yoru shoulders you can see the calvicle bone it is not good,,you shoudl not see the bone this way ,,if you do it better be with lots of meat around it 3 dimentional way liek when using gh on a regular basis ,,
reason you fellas walk around on stage 185-190 is because you stop carbs too early ,,cabrs do not need to be stoped only cycled ,,and carbs are highly highly important,,
IT DOESNT MEAN YOU NEED TO EAT 1000 CABRS A DAY but! to cut them in the morning BIG BIG MISTAKE,,
has to cycle carbs all along ,,and when on high carbs taken all during the day ,,
gh15 approved
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So when you were saying chicken and sweet potatoes every 2 hours to get to 4% GH15, did you mean you'd end up eating 8 to 10 times a day. Could you do that with everything you post about already and come in as a middleweight or a light heavyweight. I know you said that you didn't need the cardio to get to the 6% but up the fat burners.
Its seems like you arent too much a fan of clen and big on ephedrine and t3? How come because I notice a lot of guys at my gym will do that and are coming down with doing no cardio at all. How is this happening?
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i do cardio like once or twice a week max after the workout, stairmaster for 25-30mins.. only because it feels fucking goods after and my legs get SERIOUS pumpd up, focus on flexing your quads on everystep and you will see after 25 mins :P big improve on my legs since i started doing this
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I'm dying doing cardio for hours a day and guys are just getting down to 6% without looking at a cardio machine.
That makes me sad :'(
It looks like I've got a lot to learn ...
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I know he's fatass, he's dropped 23lbs in the past 8 weeks but getting his parents to follow the eating program is tough. They're hispanic and overweight themselves and the mom is always packing him a ton of food for the school day that I don't approve of. Got get through to the parents, they're not good examples!
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So when you were saying chicken and sweet potatoes every 2 hours to get to 4% GH15, did you mean you'd end up eating 8 to 10 times a day. Could you do that with everything you post about already and come in as a middleweight or a light heavyweight. I know you said that you didn't need the cardio to get to the 6% but up the fat burners.
Its seems like you arent too much a fan of clen and big on ephedrine and t3? How come because I notice a lot of guys at my gym will do that and are coming down with doing no cardio at all. How is this happening?
to get to 4 % i do recomend some cardio like every bodybuilr does to end up on stge 4% ,,the usage of clean t3 and aspiring is ok but bettwe be tip top on yoru hormones because that shit will burn fat AND MUSCLE,,and will take you down in weight eventhough bring you in betteer condition and cut the fat off and make you very dry ...it will sometimes make you look fragile UNLESS you are anal about yoru hormones and know how to work them together to the t ,,you need to have specific ratios for the eca to do its work to the best effect,,you cant just reducce hormone and work the eca,,you cant just take out testosterona into low level and stop gh and do the eca because you wil ened up losing muscle while getting into condition and also you wil loolk flat and fragile,,
what need to be do is ,,play with hormone doses especialy water retaining hormones,, work with aromataze inhibitor but the minimal doses needed,, and work in weekly intervals as in take out or reduce products and see how much drier you get and see the layer of water fades,, cle t3 is ok too ,,ephedrine ok toop but you better know what you are doing,,
i have seen fellas go from 200lb to 190 lb by using clen t3 and aspirin and ephedrine....and when they were 205 they were 8% and they went down to 190 and were still 7-8% and looked 10%! because they didnt knw how to work the hormones into the all thing and played with bunk product and underdosed products and too low doses of hormones when used the eca + ephedrine
gh15 approved
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This makes a lot of sense now that i think about it. I'm getting taken to school it looks like.
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no its not this is 7% ,,this what 7% look like,,cardio not needed,,think skin is FROM HORMONE USAGE,,not from fat in this case,,this is pockets of water with very little fat,,infact you are diuretic away from 6%,,then again you wont use diuretic now because its psycological so its understood ,,but i looked like that many times in the 90s when i did photoshots ,,2 day before photoshot i loolk like this in midsection even worse! 2 day later i was chizeled with abs clear tunneled,,
d i u r e t i c s
gh15 approved
i think it was liar priest's second video, another blond myth or whatever it's name was...dude was something like 2-4 weeks out and, in my opinion, looked like shit...soft, watery, far from contest shape...then, two days later he had a photoshoot...new haircut, tan and way way way better shape...he looked like he had lost 15lbs in two days...there's no other possibility, gh15 is right, diuretics is the key...thank you god!
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I know he's fatass, he's dropped 23lbs in the past 8 weeks but getting his parents to follow the eating program is tough. They're hispanic and overweight themselves and the mom is always packing him a ton of food for the school day that I don't approve of. Got get through to the parents, they're not good examples!
I would not go that far. :-\ It may be true, but if you keep training him and he stays on his diet, he should be good to go. ;) But tell me he ain't playing Lineman. :-\
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He apart of a HS team I train.
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He apart of a HS team I train.
Does he have any offers yet? ???
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LOL...dick!
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I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??
I eat zero carbs after 1 pm also
You should partake in the leafybug method of no cardio.
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You should partake in the leafybug method of no cardio.
my problem with that is that the leafy thug is always shredded no matter what ;D
nah seriously, I won't do "that" much cardio, I think.
I'll see how it goes, but I want to get the look that the people at the natty shows have
they might sacrifice some muscle for that tho but damn it they are light and they look freaky
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nothing is gayer than not eating carbs.
lol ;D
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my advices to you is to do the cocaines and make the sex with the black women because to do romance with the black is like fighting the wild animals.\
these is the good cardios
you have 42 posts and you waste them on shit like this???
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You should partake in the leafybug method of no cardio.
His heart wont love this method.
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my advices to you is to do the cocaines and make the sex with the black women because to do romance with the black is like fighting the wild animals.\
these is the good cardios
LMAO
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actually wave, in my case when I was in the process of loosing weight, that was key for me. Now maintaining, I still go by that rule
It works because it seems to cause you to eat less. If it didn't, it wouldn't work.