Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ToxicAvenger on March 23, 2011, 02:24:02 PM
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ws taking phosphatidyl serine 300mgs
(1400 mg DHA 980 EPA) * 2 (omega 3s)
(1000mgs CLA) * 2
nightly before sleep....and been waking up with a slight headache...and then feel not at my best...fuzzy..sleepy during the day...
day before yesterday by tryptophan came in the mail so last night i ONLY took that and went to sleep...
today i wake up feeling great...making me think one of the above 3 (top) supplements is the problem...
opinions?
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Well I dunno, why don't you try eliminating them one by one to find out? Did you already eliminate simple logic from your supplement stack?
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Well I dunno, why don't you try eliminating them one by one to find out? Did you already eliminate simple logic from your supplement stack?
eliminating them 1 by one would take..at the least 3 days...
posting and asking for a possible answer takes 5 mins...
logically, my approach makes more sense(before i actually try the elimination approach)...your non help answer does not
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Eliminate all of them! You dont need it,they are ineffective garbage and waste of your money.
If you really think you need omega 3 , just eat 6 once salmon filet once a week and you will get more omega 3 than you ever need!
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eliminating them 1 by one would take..at the least 3 days...
posting and asking for a possible answer takes 5 mins...
logically, my approach makes more sense(before i actually try the elimination approach)...your non help answer does not
Fine, it's the DHA.
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Eliminate all of them! You dont need it,they are ineffective garbage and waste of your money.
If you really think you need omega 3 , just eat 6 once salmon filet once a week and you will get more omega 3 than you ever need!
ALL those supplements are supposed to help with my studies...
anyhow..i plan on eliminating all except the omega 3s...they have been shown to have a + effect on blood pressure and high blood pressure runs in the family
PS i hate sea food...
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Fine, it's the DHA.
again...logic dictates that i dont believe you anymore.. ;)
btw...supra high dosages of DHA HAS been shown to cause (in 10% of the population) an increase in LDL..and restlessness
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Probably MPLS networking is keeping you awake trying to figure out intricate configurations.
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Probably MPLS networking is keeping you awake trying to figure out intricate configurations.
MPLS is actually pretty easy...
stuff like "flexible packet matching" is hard >:(
http://www.cisco.com/en/US/docs/ios/12_4t/12_4t4/ht_fpm.html#wp1081465
.......but i'm serious man...what ever is making me all fuzzy in the mornings better quit it...i cant study with my IQ shrunk down to downfuk >:(
i ws honestly hoping for some insight
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Its probably the Serine known side effects are insomnia hence the Tryptophan which is a sleep aid takes these syptoms away so trading one for the other. 8)
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Its probably the Serine known side effects are insomnia
did not know that.....gawd serine is EXPENSIVE too...$40 for 30 caps...i have 2 bottles left...guess they go down the gutter >:(
i'll just stick to the omega 3s and tryptophan...