Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: magicuser on March 24, 2011, 01:28:54 AM

Title: arnold said high reps more set to burn fat
Post by: magicuser on March 24, 2011, 01:28:54 AM
opinons?
Title: Re: arnold said high reps more set to burn fat
Post by: disco_stu on March 24, 2011, 01:34:06 AM
arnold worked very much from anecdotally correlating what he did to what he saw in results and thruogh what limited info they had at the time..

so when he did more work at less intensity but more volume he noticed he got leaner- this is purely just because he was burning more energy and not working much outside of the aerobic zone..

of course he was right, but it wasnt really any secret as athletes had been doing this for years and it certainly wasnt anything to do with the specific rep scheme or actual workload..so in that respect his association of the cause and effect was incorrect...it wasnt the higher reps and more sets that caused it directly..it was the time spent doing more activity in the fat burning zone- 60-80% of max heart rate.

he couldve achieved the same if hed stuck to heavy, low rep sets and long rests and then did some cardio on the side.

Title: Re: arnold said high reps more set to burn fat
Post by: Fallsview on March 24, 2011, 01:45:52 AM
I believe Kamali said the same thing.  One thing we must learn is...alway listen to Pro Bodybuilders about training because they know what works.  One good way of doing this is the training articles in Muscle and Fitness.  I have a complete library dating back to 1979 and I still can't believe that way back then, they did standing curls to build biceps?  WOW!!!





STAY POSITIVE!!!!!!!!!!!!!!!!
Title: Re: arnold said high reps more set to burn fat
Post by: chaos on March 24, 2011, 05:27:35 AM
Quote from: Fallsview on March 24, 2011, 01:45:52 AM
I believe Kamali said the same thing.  One thing we must learn is...alway listen to Pro Bodybuilders about training because they know what works.  One good way of doing this is the training articles in Muscle and Fitness.  I have a complete library dating back to 1979 and I still can't believe that way back then, they did standing curls to build biceps?  WOW!!!





STAY POSITIVE!!!!!!!!!!!!!!!!
;D
Title: Re: arnold said high reps more set to burn fat
Post by: #1 Klaus fan on March 24, 2011, 05:27:57 AM
Eat less than you consume to burn fat.
Title: Re: arnold said high reps more set to burn fat
Post by: Tito24 on March 24, 2011, 05:44:58 AM
yes standing curls are good for biceps
Title: Re: arnold said high reps more set to burn fat
Post by: Tapeworm on March 24, 2011, 06:10:51 AM
Quote from: #1 Klaus fan on March 24, 2011, 05:27:57 AM
Eat less than you consume to burn fat.

That's impossible!!

(http://1.bp.blogspot.com/_rzdB5a4kLAo/SaiIgrfAoiI/AAAAAAAANQo/QlRyydG82XI/s400/WAH.jpg)
Title: Re: arnold said high reps more set to burn fat
Post by: #1 Klaus fan on March 24, 2011, 06:16:30 AM
Quote from: Tapeworm on March 24, 2011, 06:10:51 AM
That's impossible!!

(http://1.bp.blogspot.com/_rzdB5a4kLAo/SaiIgrfAoiI/AAAAAAAANQo/QlRyydG82XI/s400/WAH.jpg)

con新ume  (kn-sm)
v. con新umed, con新um搏ng, con新umes
v.tr.
1. To take in as food; eat or drink up. See Synonyms at eat.
2.
a. To expend; use up: engines that consume less fuel; a project that consumed most of my time and energy.

 :D
Title: Re: arnold said high reps more set to burn fat
Post by: Marty Champions on March 24, 2011, 06:22:03 AM
cons- u- me
Title: Re: arnold said high reps more set to burn fat
Post by: Figo on March 24, 2011, 06:27:59 AM
Quote from: Fallsview on March 24, 2011, 01:45:52 AM
I believe Kamali said the same thing.  One thing we must learn is...alway listen to Pro Bodybuilders about training because they know what works.  One good way of doing this is the training articles in Muscle and Fitness.  I have a complete library dating back to 1979 and I still can't believe that way back then, they did standing curls to build biceps?  WOW!!!



STAY POSITIVE!!!!!!!!!!!!!!!!
:o wow!

they had biceps back then already?
Title: Re: arnold said high reps more set to burn fat
Post by: #1 Klaus fan on March 24, 2011, 06:32:58 AM
Quote from: Figo on March 24, 2011, 06:27:59 AM
:o wow!

they had biceps back then already?

I thought that the bicep muscle wasn't even invented until the 80's (Basile of course invented it).
Title: Re: arnold said high reps more set to burn fat
Post by: slacker on March 24, 2011, 08:11:37 AM
Quote from: #1 Klaus fan on March 24, 2011, 06:32:58 AM
I thought that the bicep muscle wasn't even invented until the 80's (Basile of course invented it).
;D
Title: Re: arnold said high reps more set to burn fat
Post by: Tapeworm on March 24, 2011, 08:31:29 AM
Quote from: #1 Klaus fan on March 24, 2011, 06:16:30 AM
con新ume  (kn-sm)
v. con新umed, con新um搏ng, con新umes
v.tr.
1. To take in as food; eat or drink up. See Synonyms at eat.
2.
a. To expend; use up: engines that consume less fuel; a project that consumed most of my time and energy.

 :D

A consumer:

(http://i.ytimg.com/vi/F53ceg9XNVk/0.jpg)