Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Parker on March 24, 2011, 12:57:33 PM
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A question asked to the true Trainer of Champions
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Charles Glass training/drug regime.
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Chris Aceto nutrition.
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win a show.
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Mr. Charles Glass=good peoples
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One of the best trainers ever for roid users.
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Charles Glass training/drug regime.
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Joe McNeal (McNeil?)
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win Ironman, Arnold Classic, and 2nd place at Mr. Olympia, all in the same year
Fixed
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One of the best trainers ever for roid users.
That category seems to be the majority of his clients, but if you decrease the volume his principles can be effective for naturals as well.
Most important thing -IMO- : truly understand and agree the rationale behind a trainer's philosophy. A annoying thing I experienced when I was working as a trainer: people who told me "just give me a schedule telling me what to do". I think Glass has a similar attitude, he really wants to educate on a positive manner. I consider that as his best quality.
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Be cool to have a training session with Charles and then step out the back into the sunshine and blaze a fatty with him.
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Be cool to have a training session with Charles and then step out the back into the sunshine and blaze a fatty with him.
Producer Timbaland trained with Lee Haney, and all he got was "sausage arms"...pics were posted a few yrs ago...
Man, if I could only train with Lee Haney...
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Tim Meadows looking older.
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Tim Meadows looking older.
Tim needs a job, like Oprah needs a breast reduction (have you seen those billies?)
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both of the two girls are very hittable
:P
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A question asked to the true Trainer of Champions
you should have posted a kai long-winded training video since he is basically preaching to people the same shit charles thought him venice. like i said, i'd be charles' dumb-bell boy and lick the dirt off the bottom of his shoes, just to get next to his female clients.
(http://wbffshows.com/wp-content/gallery/mindi-smith/mindi16.jpg)
(http://militaryfitnessusa.com/homepage/JENNYW~1.jpg)
where's wiggs to defend kai? ::) remember wiggs was the one at flamingo vegas when charles showed up with his girls and didnt get one damn photo. >:(
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Trainer ::)
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Fixed
Joe Mcneil didn't do shit with Martinez tho
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you should have posted a kai long-winded training video since he is basically preaching to people the same shit charles thought him venice. like i said, i'd be charles' dumb-bell boy and lick the dirt off the bottom of his shoes, just to get next to his female clients.
(http://wbffshows.com/wp-content/gallery/mindi-smith/mindi16.jpg)
(http://militaryfitnessusa.com/homepage/JENNYW~1.jpg)
where's wiggs to defend kai? ::) remember wiggs was the one at flamingo vegas when charles showed up with his girls and didnt get one damn photo. >:(
Charles Glass: Trainer and Philosopher
Kai Green: He doesn't want to play anymore.
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Charles Glass = $,$$$.
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger $16.86
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Charles Glass = $,$$$.
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger $16.86
;D ;D ;D
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Charles Glass training/drug regime.
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Chris Aceto nutrition.
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win a show.
Actually chris aceto is the drug guru, not glass, he's just a "trainer."
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Charles Glass must always be COLD, dude is always wearing long sweat shirts in the summer.
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Charles Glass must always be COLD, dude is always wearing long sweat shirts in the summer.
heroin track marks
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Charles Glass must always be COLD, dude is always wearing long sweat shirts in the summer.
To cover up all the syringe marks from rec drugs lol
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Charles Glass must always be COLD, dude is always wearing long sweat shirts in the summer.
he's not wearing a shirt in that clip
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I think his training principles are complete bullshit and major injuries waiting to happen.
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I think his training principles are complete bullshit and major injuries waiting to happen.
Well, he is a former gymnast, and former competitor...he's trained everybody from Magic Johnson to Flex to Gunter---under him both they have won titles or have improved....without injuries....
He knows what he is talking about, proof is in the pudding...
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I think his training principles are complete bullshit and major injuries waiting to happen.
"strong" arguments, sir ::)
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Well, he is a former gymnast, and former competitor...he's trained everybody from Magic Johnson to Flex to Gunter---under him both they have won titles or have improved....without injuries....
He knows what he is talking about, proof is in the pudding...
How about this. Do you think glass could have improved on Ronnie?
Not taking anything away from glass, but Dorian, Ronnie, Dexter, and cutler all won Olympia's without him. I know Dexter worked with him recently, but what can he do that he hasn't already done before?
Aside from all the drug/prep knowledge I think Milos is a better trainer, but you might leave with one kidney hahaha!
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Guys really make it harder than it really is, it isn't rocket science. Eat, train, juice, sleep and repeat.
If you got the right genetics you will go far.
Like some have said before the only thing you need to know in competitive bbing is drugs and what to take, when to take and time it perfectly during prep so you peak at the right time. Training is important, but to an extent.
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How about this. Do you think glass could have improved on Ronnie?
Not taking anything away from glass, but Dorian, Ronnie, Dexter, and cutler all won Olympia's without him. I know Dexter worked with him recently, but what can he do that he hasn't already done before?
Aside from all the drug/prep knowledge I think Milos is a better trainer, but you might leave with one kidney hahaha!
Hell no, I don't think he could---except make Ronnie more flexible...I also think that if Flex stayed more inline with Glass---he wouldn't have chased size, and he wouldn't have punched a wall in 97 and claim he was assaulted by Ninjas (Glass knew the truth)...
Ronnie loved training, with Flex it was a means to an end...that there is something that Glass can't improve on with Ronnie...
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How about this. Do you think glass could have improved on Ronnie?
Not taking anything away from glass, but Dorian, Ronnie, Dexter, and cutler all won Olympia's without him. I know Dexter worked with him recently, but what can he do that he hasn't already done before?
Aside from all the drug/prep knowledge I think Milos is a better trainer, but you might leave with one kidney hahaha!
Yes, I believe 100% that Glass would be able to make some improvements on Ronnie...wouldnt make him 400 pounds 3.275623985% bf% but at least make some slight improvements in Ronnies "weak" (not that he has any) areas..
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What are his training principles anyways? Something like 3 sets of 10 on most exercises?
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What are his training principles anyways? Something like 3 sets of 10 on most exercises?
I think his most important one is "stimulate, don't annihilate"
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But that's kinda vague, anything more specific?
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I think his most important one is "stimulate, don't annihilate"
No, no, no....His was "Drop loads on fine young hoes." :D
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But that's kinda vague, anything more specific?
He's like a gigolo; you gotta pay for that bitch ;D
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No, no, no....His was "Drop loads on fine young hoes." :D
Well, in case of Mindi Smith, I would take her to the Gold's "posing room"...
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I changed my mind, I think he could improve upon Ronnie. If you have ever seen Ronnie train calves in his vids, he bounces them on the calf machine. No real stretch, just load up the machine and bounce...I'm of the opinion that black men need to do light weight high reps with calves...the higher the reps the better. The reason why, is that some of the best calves on black men who had high calves was on those who did high reps...I remember one guy who used to work at Memorial Stadium in Baltimore (then Camden Yards), all he did was run up and down the stairs, and his calves were huge---yet high. My dad said he used to walk a lot and do calf raises on a board, his calves are 19s at a height of 5'11 3/4.
So, I think that if Glass could get Eonnie out of the bouncy calf work his calves would have improved. Also, I noticed in the Unbelievable, When Ronnie did skull crushers, he did them at a fast pace---guys with great tris, like Flex, Levrone, Aaron Baker, did them at a slow pace, and really concentrated on them, especially Aaron Baker...he would really slow the rep down...
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Actually chris aceto is the drug guru, not glass, he's just a "trainer."
LOL! Chris doesn't know shit about drugs, that's why he loses a lot of professional clients.
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Charles has been too fucking high since 1993 to even have the ability to care about perfect form. He once told me that he has Procol Harrum's "Whiter Shade of Pale" on infinite play-loop in his mind while he's training people.
The dude has listened to that song 12 hours a day for the last 17 years. You think he gives a shit about proper form after that?
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LOL! Chris doesn't know shit about drugs, that's why he loses a lot of professional clients.
But he made Jay Cutler. :o
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What are his training principles anyways? Something like 3 sets of 10 on most exercises?
Perfect form, heavy weights. What he is saying is that it is quite OK to use bad form, but if you use the good form, you benefit more from your training, and that is simple truth. If we look modern bodybuilders and compare them to old school builders like Arnie or even Lee Haney, you see the difference. Word is aesthetics, and lack of it. If you look Branch or Jay, there isn't anything aesthetic in the way they look, compared to Lee for example. Kamali is one perfect example for this. When he became a pro, he look good and aesthetic. When he adopt the training methods of the egomaniac superhero, he start to look like shit, and why? 5 spotter for dead lift, four spotter for bench, twelve spotters for squat etc. You can't train properly while you have a bunch of idiots to incite you, clapping your back and kissing your ass no matter what you do. He didn't realize that and now he has gone, there isn't pro competition small enough to get he even in top ten no matter what he do.
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Perfect form, heavy weights. What he is saying is that it is quite OK to use bad form, but if you use the good form, you benefit more from your training, and that is simple truth. If we look modern bodybuilders and compare them to old school builders like Arnie or even Lee Haney, you see the difference. Word is aesthetics, and lack of it. If you look Branch or Jay, there isn't anything aesthetic in the way they look, compared to Lee for example. Kamali is one perfect example for this. When he became a pro, he look good and aesthetic. When he adopt the training methods of the egomaniac superhero, he start to look like shit, and why? 5 spotter for dead lift, four spotter for bench, twelve spotters for squat etc. You can't train properly while you have a bunch of idiots to incite you, clapping your back and kissing your ass no matter what you do. He didn't realize that and now he has gone, there isn't pro competition small enough to get he even in top ten no matter what he do.
I agree with you somewhat, but you are forgetting that when these guys turn pro drug usage is increased dramatically. More income from sponsorships, g4p, etc..
The difference is the use of GH at high levels and it's the insulin that is giving guys like cutler, branch, kamali that look.
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I agree with you somewhat, but you are forgetting that when these guys turn pro drug usage is increased dramatically. More income from sponsorships, g4p, etc..
The difference is the use of GH at high levels and it's the insulin that is giving guys like cutler, branch, kamali that look.
What ever. Sad thing is that those Pro BB:ers stand for example for younger generation of BB:ers, who adopt their methods without thinking, and at the end there will be only those GH-gut gorillas who look like shit on stage.
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What are his training principles anyway(s?)
Simple: "Puff, puff, give...
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(http://militaryfitnessusa.com/homepage/JENNYW~1.jpg)
if the face on the right isn't photoshopped, than I feel very sorry for her
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I like him, he always looks stoned as fuk but keep spreading some great info
and he isn't that expensive compared to others.
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Charles is good at figuring out hybrid exercises to hit a muscle a certain way... much like Gironda was.
Gunter is a good example. He needed very specific exercises to help his structure rather than the standard routines. Charlies helped him appear wider with better upper pecs and more back detail which is exactly what he needed from 2000 onwards.
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Dankjewel, Tito
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yw stud
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(http://militaryfitnessusa.com/homepage/JENNYW~1.jpg)
if the face on the right isn't photoshopped, than I feel very sorry for her
the one with dark hair...what you mean ??? she's gorgeous...
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charles glass is a fruad you can see right through him hes a bullshitter claiming to have secret knowledges of angles and such hence the name "glass". He just bullshits to a white boy who has an inferiority complex and forces the white man to accept this special knowledge without critical reasoning and thus gains a new fan
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I hear ya Falcon ma man! Take a listen to Mentzer, coz he ain't out to stick it to da white man lol MENTZER=TRUTH 8)
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A question asked to the true Trainer of Champions
heheh poor Charles!
Epic not knowing the diff b/t TUT ( Time under tension) and the load (% of 1RM) being executed! ;D
...unless I missed the joke? :-\
Welcome to bodybuilding!
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heheh poor Charles!
Epic not knowing the diff b/t TUT ( Time under tension) and the load (% of 1RM) being executed! ;D
...unless I missed the joke? :-\
Welcome to bodybuilding!
hahah respect for charles always trying to twist and tweak concepts to make it more difficult for whiteboy to understand properly
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charles glass is a fruad you can see right through him hes a bullshitter claiming to have secret knowledges of angles and such hence the name "glass". He just bullshits to a white boy who has an inferiority complex and forces the white man to accept this special knowledge without critical reasoning and thus gains a new fan
Ok "Johnny Falcon". ::)
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Ok "Johnny Falcon". ::)
charles' whole game is he's trying to make you think that you need his guidance or personal training this is what puts food on the table for him
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Is he a vegaterian?
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the one with dark hair...what you mean ??? she's gorgeous...
it looks seriously distorted, like you took a pretty girls face messed up the aspect ratio
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charles' whole game is he's trying to make you think that you need his guidance or personal training this is what puts food on the table for him
So it goes with any "personal trainer". I could see a normal, fat/chubby/obese person maybe needing a personal trainer to motivate and help them, even though you'd think being a fat/chubby/obese person would be enough motivation on its own, but a fairly advance bodydoper requiring "training guidance"? Nah.
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it looks seriously distorted, like you took a pretty girls face messed up the aspect ratio
well...now that you said and i took a second look maybe a bit...ghona perhaps ???
would still hit though ;)
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What Glass did with HHH physique was pretty amazing years ago. Sure HHH didn't hold that kind of physique for long, but for a brief time in history, he looked pretty damn good considering the genetic code he was given.
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i dont always keep track of charles' dude. his women clients are interesting. but he is the one who got kia going before oscar, took stan mc quay to a procard and made him probably a top 5 202 but he weights in the 190 range, and some other stuff. of course he was the guy with early flex along with shawn ray.
of the guys out there if i had the money and was looking for a trainer/hookup...i'd cut the checks to him.
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the one with dark hair...what you mean ??? she's gorgeous...
She looks like something from a bad SF movie. :x
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I could have sworn I heard him say something like "endurance athletes like lance Armstrong need to train with higher reps". Did he really say that????
Also, see at 1:50, he couldn't be more wrong, what works for these guys, is gear, even in small doses anything will work. Take someone who isn't on anything and even though they were taught the wrong way in the beginning does not mean they cannot be corrected and re-taught the proper way. Look, I like Charles he's a good guy, met him quite a few times, but if he's supposed to be the best trainer out there, then this industry is in a world of hurt. Like I said and I'll say it till the day I die, ANYTHING WORKS WHEN YOU'RE ON GEAR!
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glass is definitely best trainer out there,lots of good variations and twists to standard exercises.
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glass is definitely best trainer out there,lots of good variations and twists to standard exercises.
Variations are great, teaching proper form to those variations is even greater. Just because they the improper form they are doing is working for now doesn't mean it will not effect them in the future. There is going to be time when these guy retire when their not going to be lifting as heavy or to be able to do the things they used to do, it's just human nature.
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hahah respect for charles always trying to twist and tweak concepts to make it more difficult for whiteboy to understand properly
x1000
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Like I said and I'll say it till the day I die, ANYTHING WORKS WHEN YOU'RE ON GEAR!
When you're on gear, it's hard to tell whether you're making progress from the gear or from decent training form/technique/methods. But since most of the general public look like they're using the gym as an adult form of the monkey bars, it's safe to say the Coach is correct. And Charles Poliquin also echoes this sentiment as well.
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heheh poor Charles!
Epic not knowing the diff b/t TUT ( Time under tension) and the load (% of 1RM) being executed! ;D
...unless I missed the joke? :-\
Welcome to bodybuilding!
Do you know why there is so few really great bodybuilders? There is only few who are willing to listen advises from the veterans of the sport. All others know things better by heart, they don't need any advises, and they never accomplish any of that what those veterans have accomplish. Earlier I used Kamali for the example of the consequence of bad training. If you ask him, do you think that he doesn't be sure that he know the sport better than you, even if he look like a pile of dog crap like he do. It is same thing with all you guys, you always know better than anybody else, but while you are sorting out your TUT's and 1RM*s, the next guy is just working out and will be bigger and stronger than you will ever be with you theories and calculations. Proper form, good range of motion and heavy weights, that is all you need, but this is too complicated for most of you?
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the whole gear\form debate is credible,where i train is a guy has good arms/delts,vascular in those areas and i am going to say strong but that is debatable to his form in the exercises he does.you see i nicknamed him 'stacky'cause he stacks every cable machine he's on side delt machine he stacks and stands off chair and yanks the weight up and half down and then supersets with 70 lb heave up and down fr raises all momentum,puts over 10 12 plates per side legs press and goes 2 inch down and snaps knees back up.he does it on every movement every set.but like i stated he has pretty good upper body so he's either on prohormones or some gear to pull it off.weird way to train but it works for him.
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What do you call Charles Glass with a PHD?
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I could have sworn I heard him say something like "endurance athletes like lance Armstrong need to train with higher reps". Did he really say that????
Also, see at 1:50, he couldn't be more wrong, what works for these guys, is gear, even in small doses anything will work. Take someone who isn't on anything and even though they were taught the wrong way in the beginning does not mean they cannot be corrected and re-taught the proper way. Look, I like Charles he's a good guy, met him quite a few times, but if he's supposed to be the best trainer out there, then this industry is in a world of hurt. Like I said and I'll say it till the day I die, ANYTHING WORKS WHEN YOU'RE ON GEAR!
get a job you welfare leech.
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charles you cant 'shape' muscles
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Seeing Charles train Flex on these shoulders with five pound weights was classic at the Mecca
:D ;D
(http://2.bp.blogspot.com/-n1e1Ya9sb74/TngkbCQzQBI/AAAAAAAAAUk/u5pnSp0P6yE/s1600/bodybuilder-flex-wheeler-pics.jpg)
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get a job you welfare leech.
Says the camel fag living in her moms basement.
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CHARLES GLASS IS A FABULOUS BBING TRAINER.....AND A NICE GUY AS WELL!!
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glass=class
FACT
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Whenever I'm in golds Venice I almost always see some twink, fathead or retard doing a "glass classic" joint wrecker like backwards hack squats or sideways leg pressing.
In their tiny minds doing these incredibly unsafe versions of already bad exercises will be the golden ticket to huge mussles and hot chicks like the ones in the magazines
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Whenever I'm in golds Venice I almost always see some twink, fathead or retard doing a "glass classic" joint wrecker like backwards hack squats or sideways leg pressing.
In their tiny minds doing these incredibly unsafe versions of already bad exercises will be the golden ticket to huge mussles and hot chicks like the ones in the magazines
my favorite is the underhand grip front delt raises. bye bye bicep tendons and elbow joints.
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my favorite is the underhand grip front delt raises. bye bye bicep tendons and elbow joints.
Haven't done this one for a long time, thanks for the suggestion
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Whenever I'm in golds Venice I almost always see some twink, fathead or retard doing a "glass classic" joint wrecker like backwards hack squats or sideways leg pressing.
In their tiny minds doing these incredibly unsafe versions of already bad exercises will be the golden ticket to huge mussles and hot chicks like the ones in the magazines
another classic getbigger.......you know more than charles glass??
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my favorite is the underhand grip front delt raises. bye bye bicep tendons and elbow joints.
why don't you go tell glass that he has it all wrong......i am sure he would appreciate your input!
::)
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Proper form:
wipe top of vial with alcohol, inject syringe, draw out 1 cc, wipe buttocks, inject, depress syringe. Rinse and repeat numerous times per day.
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why don't you go tell glass that he has it all wrong......i am sure he would appreciate your input!
::)
Don't take it so hard, bro. Charles is a very good trainer, but that doesn't mean everyone else is wrong.
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Proper form:
wipe top of vial with alcohol, inject syringe, draw out 1 cc, wipe buttocks, inject, depress syringe. Rinse and repeat numerous times per day.
you forgot the inject tempo,no locking up while done drawing and no bouncing at the bottom when injecting
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even iris kyle swings during barbell curls
with all this talk about strict form
i have never seen a pro use strict form
::)
it's all about drugs and heavy weights
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Lee Haney actually said you should swing a bit on barbell curls as this is your mass exercises and you should be going for heavy weight, that you should worry more about strict form in things like concentration and preacher curls.
even iris kyle swings during barbell curls
with all this talk about strict form
i have never seen a pro use strict form
::)
it's all about drugs and heavy weights
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Lee Haney actually said you should swing a bit on barbell curls as this is your mass exercises and you should be going for heavy weight, that you should worry more about strict form in things like concentration and preacher curls.
ok that makes sense
so why do these misinformation people keep talking about how strict their form is when they actually swing and cheat big weights
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I could have sworn I heard him say something like "endurance athletes like lance Armstrong need to train with higher reps". Did he really say that????
Also, see at 1:50, he couldn't be more wrong, what works for these guys, is gear, even in small doses anything will work. Take someone who isn't on anything and even though they were taught the wrong way in the beginning does not mean they cannot be corrected and re-taught the proper way. Look, I like Charles he's a good guy, met him quite a few times, but if he's supposed to be the best trainer out there, then this industry is in a world of hurt. Like I said and I'll say it till the day I die, ANYTHING WORKS WHEN YOU'RE ON GEAR!
This x 10 plus genetics!
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God I hate cunts like the one walking through the gym with those high kicks. Do that shit outside or at home.
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God I hate cunts like the one walking through the gym with those high kicks. Do that shit outside or at home.
Walking Lunges
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Producer Timbaland trained with Lee Haney, and all he got was "sausage arms"...pics were posted a few yrs ago...
Man, if I could only train with Lee Haney...
If i could id like to train with mike mattarazzo, lee priest, kev levone arnold and ronnie.
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Walking Lunges
Asian cutie, corn!
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Charles is great. Nice guy too.
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Charles is great. Nice guy too.
full of shit at times tho
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"strong" arguments, sir ::)
lol