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Getbig Main Boards => Gossip & Opinions => Topic started by: donrhummy on March 25, 2011, 09:20:04 AM

Title: Impressive: Flex Lewis back improvement in just 18 months!
Post by: donrhummy on March 25, 2011, 09:20:04 AM
That really IS impressive improvement! Especially in the lower lats. Everyone who says they have high lats and can't fix it? Flex just proved you wrong.

BTW, if you right click the image and view it in its own window/tab in your browser, it'll be twice as big.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Meso_z on March 25, 2011, 09:21:44 AM
Noticable Improvements for sure.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: MAXX on March 25, 2011, 09:22:10 AM
seems he got bigger all over though not just back.

probably upped the dosage  :D
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Meso_z on March 25, 2011, 09:24:23 AM
Ive heard he reads the gh15 bible every night before going to bed.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: spude on March 25, 2011, 09:25:44 AM
all drugs...
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: notsureifsrs on March 25, 2011, 09:31:33 AM
You forgot to mention about the arms and the delts
He's doing great job keeping the aesthetics alive
although 5'5"...
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Skeletor on March 25, 2011, 09:32:39 AM
He trains with MAX.

(Great back and overall physique btw - no homo)
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Meso_z on March 25, 2011, 09:36:55 AM
One of the few guys who took a long offseason and actually came in improved, unlike others.... *cough.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: 99 Bananas on March 25, 2011, 09:40:30 AM
Looks like his arms got better also. The lighting is better in the second as well as his tan color. His left forearm looks bigger than his biceps when extended that far in that pose. IMO those are the kind of gains one gets when putting real work in the gym. Not just upping the dose.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Shockwave on March 25, 2011, 09:55:47 AM
Looks like his arms got better also. The lighting is better in the second as well as his tan color. His left forearm looks bigger than his biceps when extended that far in that pose. IMO those are the kind of gains one gets when putting real work in the gym. Not just upping the dose.

I believe he was training with Dorian a while back. Not sure. If I was gOnna hire a guru to teach me drugs, training and dieting doz would be the one. You know your not gonna get a whole bunch of bs brosience mumbo jumbo, you're gonna get no-shit real world championship winning experience.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Dr Dutch on March 25, 2011, 10:45:42 AM
Looks like he started MetRx.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Skeletor on March 25, 2011, 10:47:52 AM
Drugs aside, Dorian's approach would probably involve way more intensity in the gym. How many of the current pros would follow that route instead of just using more (or different) drugs?
Seems like Flex has indeed been busting his ass in the gym.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: donrhummy on March 25, 2011, 11:09:27 AM
all drugs...

If it's all drugs, how did he specifically grow his lower lats? Not everything got bigger. Would he be that big without drugs? of course not, but his improvements are not due to the drugs but to specific training changes/effort he made.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Tito24 on March 25, 2011, 11:10:02 AM
synthol
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: PharMAX on March 25, 2011, 11:10:22 AM
He's busted his ass in the gym! No doubt about that. They all got drugs. This is very impressive work! May go far. Shame about his height.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Schmoff on March 25, 2011, 11:11:32 AM
up the dosage

 :D
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: spude on March 25, 2011, 11:20:33 AM
If it's all drugs, how did he specifically grow his lower lats? Not everything got bigger. Would he be that big without drugs? of course not, but his improvements are not due to the drugs but to specific training changes/effort he made.

hey bro, don't take everything so seriously...flex has a great physique and has made improvements but still...he's at least 90% drugs...like all the other pros as well...just stating facts, not hating the playa or the game either...
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: dyslexic on March 25, 2011, 11:29:40 AM
all drugs...


All the sperm of Rich Gaspari and the sweat of Ava Cowans man pussy.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Dreadlifter on March 25, 2011, 12:13:43 PM
Dennis Wolfe should hunt him down and take notes on his training.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Anabol on March 25, 2011, 12:44:01 PM
That is his maximum.
More weight = shit look
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: The Grim Lifter on March 25, 2011, 02:17:29 PM
Drugs aside, Dorian's approach would probably involve way more intensity in the gym. How many of the current pros would follow that route instead of just using more (or different) drugs?
Seems like Flex has indeed been busting his ass in the gym.

Years ago on UG board someone from England posted Dorian's supposed offseason cycle and said he used to help out with what he did before he made it big. It was actually similar to what Ian Harrison posted when he wrote a few articles for Trevor Smith. I would never post it because no-one would believe it. It was enough but nothing like what most people think.

Dorian's approach to training helped him a lot while everyone else overtrained and overdrugged. But hey it's all drugs  :o
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Skeletor on March 25, 2011, 04:12:48 PM
I would never post it because no-one would believe it. It was enough but nothing like what most people think.


This one?

week 1----2000mg test cyp---150mg dbol/a day
week 1----2000mg test cyp---150mg dbol/a day
week 2 ----3000mg test cyp---200mg dbol/a day
week 3-----4000mg test cyp---300mg dbol/day
week 4 -----5000mg test cyp---no dbol
week 5------3000mg test susp---200mg anadrol
week 6------4000mg test susp---300mg anadrol
week 7-------4000mg test susp---400mg anadrol
week 9-------10,000 iu hcg--800mg clomid
week10-------20,000iu hcg--1000mg clomid
week 11------4000mg test prop---100mg halotestin
week 12------4000mg test prop----200mg hal0
weel 13-------5000mg test prop----300mg halo
week 14-------3000mg test sus-----300mg halo----1000mg masterone
week 15-------4000mg test sus-----400mg halo----1000mg masterone
weekl 16-------10,000iu hcg---1000mg clomid
week 17--------20,000iu hcg---2000mg clomid
week 18--------30 ,000iu hcg---3000mg clomid
week 20---------2500mg test susp---1000mg of fina---
weel 21----------3500mg test susp--1500mg of fina
week 22----------4500mg test susp--20oomg of fina
week 23 ----------5000mg test susp---2500mg of fina
week 24 ----------1500mg test prop-----500mg anadrol
week 25-----------2500mg test prop-----500mg anadrol
week 26 -----------3500 mg test prop----300mg anadrol---1000mg masterone/day
week 27------------1500mg test susp-----200mg anadrol---200mg winng/day
week 29------------1500 mg test susp-----200mg anadrol---200 mg winny/day
week 30 ------------1500mg test susp------100mg anadrol---300mg winny/day


or this one?

Genotropin 16 IE 7IU 3xDay= HGH
Humalog 10Iu 4xDay = fast insulin
Anapolon 100mgs 4-5xDay=Anadrol
Metanabol 15-20mgs 5xDay=Dianabol
Finabolan 1500mgs week= finaplix injectable
Testosterone Suspension 1200mgs week
IGF-1/Prostaglandin 4xDay)
Halotestin 10mgs 4xDay= strength
Drolban 20mgs 5xDay= Masteron
Triacana 25mcgs 3xDay=cytomel
Broncoterol "doesn't list"- clenbuterol
Nandrolone Decanoate 1000mgs week- deca-durabolan
Diprospan "doesn't list" (Never heard of it)
Primobolan Depot 600mg week
Stromba Tabs 100mgs day= winny
Zitazonium 10mgs 3xDay=Nolvadex
Trembolone Cyclohexylmethylcarbonat e 1060mgs week= parabolan
Testosterone Enathate 800mgs week
Bolderone Undeconate 1200mgs week=EQ
Clomiphene Citrate 150mgs day= clomid
Superbolin (Austrailian)= Nandrolone
Pentestone 20mgs 2xDay= Andriol
Testosterone Blend 1500mgs week= sustenon
L-Dopa (does not list)"
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: The Grim Lifter on March 25, 2011, 04:59:05 PM
Neither. It was less. Doesn't mean i believe what it was either.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: chaos on March 25, 2011, 05:19:14 PM
Flex is a nice enough guy, but I couldn't understand a f'ing word he said. ;D
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: no one on March 25, 2011, 07:39:01 PM
You forgot to mention about the arms and the delts
He's doing great job keeping the aesthetics alive
although 5'5"...

actually imo, they improved more than anything else. quality grainy muscle.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Pecs on March 25, 2011, 08:02:20 PM
BIG improvements
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: 225for70 on March 25, 2011, 08:12:35 PM
This one?

week 1----2000mg test cyp---150mg dbol/a day
week 1----2000mg test cyp---150mg dbol/a day
week 2 ----3000mg test cyp---200mg dbol/a day
week 3-----4000mg test cyp---300mg dbol/day
week 4 -----5000mg test cyp---no dbol
week 5------3000mg test susp---200mg anadrol
week 6------4000mg test susp---300mg anadrol
week 7-------4000mg test susp---400mg anadrol
week 9-------10,000 iu hcg--800mg clomid
week10-------20,000iu hcg--1000mg clomid
week 11------4000mg test prop---100mg halotestin
week 12------4000mg test prop----200mg hal0
weel 13-------5000mg test prop----300mg halo
week 14-------3000mg test sus-----300mg halo----1000mg masterone
week 15-------4000mg test sus-----400mg halo----1000mg masterone
weekl 16-------10,000iu hcg---1000mg clomid
week 17--------20,000iu hcg---2000mg clomid
week 18--------30 ,000iu hcg---3000mg clomid
week 20---------2500mg test susp---1000mg of fina---
weel 21----------3500mg test susp--1500mg of fina
week 22----------4500mg test susp--20oomg of fina
week 23 ----------5000mg test susp---2500mg of fina
week 24 ----------1500mg test prop-----500mg anadrol
week 25-----------2500mg test prop-----500mg anadrol
week 26 -----------3500 mg test prop----300mg anadrol---1000mg masterone/day
week 27------------1500mg test susp-----200mg anadrol---200mg winng/day
week 29------------1500 mg test susp-----200mg anadrol---200 mg winny/day
week 30 ------------1500mg test susp------100mg anadrol---300mg winny/day


or this one?

Genotropin 16 IE 7IU 3xDay= HGH
Humalog 10Iu 4xDay = fast insulin
Anapolon 100mgs 4-5xDay=Anadrol
Metanabol 15-20mgs 5xDay=Dianabol
Finabolan 1500mgs week= finaplix injectable
Testosterone Suspension 1200mgs week
IGF-1/Prostaglandin 4xDay)
Halotestin 10mgs 4xDay= strength
Drolban 20mgs 5xDay= Masteron
Triacana 25mcgs 3xDay=cytomel
Broncoterol "doesn't list"- clenbuterol
Nandrolone Decanoate 1000mgs week- deca-durabolan
Diprospan "doesn't list" (Never heard of it)
Primobolan Depot 600mg week
Stromba Tabs 100mgs day= winny
Zitazonium 10mgs 3xDay=Nolvadex
Trembolone Cyclohexylmethylcarbonat e 1060mgs week= parabolan
Testosterone Enathate 800mgs week
Bolderone Undeconate 1200mgs week=EQ
Clomiphene Citrate 150mgs day= clomid
Superbolin (Austrailian)= Nandrolone
Pentestone 20mgs 2xDay= Andriol
Testosterone Blend 1500mgs week= sustenon
L-Dopa (does not list)"


That first cycle looks about right...It has to be true it's been posted so many times.


That second cycle must belong to Andreas Munzer.. ;D
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Skeletor on March 25, 2011, 08:16:40 PM
I've seen this for Munzer (among others) :

Weeks 1-10
ephedrine
aspirin
clenbuterol
valium
captagon-- scheduled 1 drug in the US, meaning no legitimate medical use-- it is an amphetamine-type stimulant--
cytomel

Weeks 1-5
500mg daily of test enanthate
152mg daily of parabolan
150mg daily of dianabol
150mg daily of halotestin
20 IU daily of HGH
20 IU daily of Insulin

Weeks 6-8
300mg daily of masteron
152mg daily of parabolan
250mg daily of winstrol tabs
150mg daily of halotestin
50mg daily of winstrol inj
24 IU daily of HGH

Weeks 9-10
200mg daily of masteron
100mg daily of winny inj
200mg daily of halotestin
400mg daily of winny tabs
24 IU daily of HGH
Insulin daily
IGF-1 daily

Days 1-3 leading up to show
aldactone, lasix


And some others that sound even crazier.
gh15 can probably chime in on these cycles.
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: DK II on March 25, 2011, 08:16:49 PM
This one?

week 1----2000mg test cyp---150mg dbol/a day
week 1----2000mg test cyp---150mg dbol/a day
week 2 ----3000mg test cyp---200mg dbol/a day
week 3-----4000mg test cyp---300mg dbol/day
week 4 -----5000mg test cyp---no dbol
week 5------3000mg test susp---200mg anadrol
week 6------4000mg test susp---300mg anadrol
week 7-------4000mg test susp---400mg anadrol
week 9-------10,000 iu hcg--800mg clomid
week10-------20,000iu hcg--1000mg clomid
week 11------4000mg test prop---100mg halotestin
week 12------4000mg test prop----200mg hal0
weel 13-------5000mg test prop----300mg halo
week 14-------3000mg test sus-----300mg halo----1000mg masterone
week 15-------4000mg test sus-----400mg halo----1000mg masterone
weekl 16-------10,000iu hcg---1000mg clomid
week 17--------20,000iu hcg---2000mg clomid
week 18--------30 ,000iu hcg---3000mg clomid
week 20---------2500mg test susp---1000mg of fina---
weel 21----------3500mg test susp--1500mg of fina
week 22----------4500mg test susp--20oomg of fina
week 23 ----------5000mg test susp---2500mg of fina
week 24 ----------1500mg test prop-----500mg anadrol
week 25-----------2500mg test prop-----500mg anadrol
week 26 -----------3500 mg test prop----300mg anadrol---1000mg masterone/day
week 27------------1500mg test susp-----200mg anadrol---200mg winng/day
week 29------------1500 mg test susp-----200mg anadrol---200 mg winny/day
week 30 ------------1500mg test susp------100mg anadrol---300mg winny/day


or this one?

Genotropin 16 IE 7IU 3xDay= HGH
Humalog 10Iu 4xDay = fast insulin
Anapolon 100mgs 4-5xDay=Anadrol
Metanabol 15-20mgs 5xDay=Dianabol
Finabolan 1500mgs week= finaplix injectable
Testosterone Suspension 1200mgs week
IGF-1/Prostaglandin 4xDay)
Halotestin 10mgs 4xDay= strength
Drolban 20mgs 5xDay= Masteron
Triacana 25mcgs 3xDay=cytomel
Broncoterol "doesn't list"- clenbuterol
Nandrolone Decanoate 1000mgs week- deca-durabolan
Diprospan "doesn't list" (Never heard of it)
Primobolan Depot 600mg week
Stromba Tabs 100mgs day= winny
Zitazonium 10mgs 3xDay=Nolvadex
Trembolone Cyclohexylmethylcarbonat e 1060mgs week= parabolan
Testosterone Enathate 800mgs week
Bolderone Undeconate 1200mgs week=EQ
Clomiphene Citrate 150mgs day= clomid
Superbolin (Austrailian)= Nandrolone
Pentestone 20mgs 2xDay= Andriol
Testosterone Blend 1500mgs week= sustenon
L-Dopa (does not list)"


That'S a shitload of orals there....  :o :o :o :o :o
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: Meso_z on March 25, 2011, 10:08:49 PM
I've seen this for Munzer (among others) :

Weeks 1-10
ephedrine
aspirin
clenbuterol
valium
captagon-- scheduled 1 drug in the US, meaning no legitimate medical use-- it is an amphetamine-type stimulant--
cytomel

Weeks 1-5
500mg daily of test enanthate
152mg daily of parabolan
150mg daily of dianabol
150mg daily of halotestin
20 IU daily of HGH
20 IU daily of Insulin

Weeks 6-8
300mg daily of masteron
152mg daily of parabolan
250mg daily of winstrol tabs
150mg daily of halotestin
50mg daily of winstrol inj
24 IU daily of HGH

Weeks 9-10
200mg daily of masteron
100mg daily of winny inj
200mg daily of halotestin
400mg daily of winny tabs
24 IU daily of HGH
Insulin daily
IGF-1 daily

Days 1-3 leading up to show
aldactone, lasix


And some others that sound even crazier.
gh15 can probably chime in on these cycles.
(http://farm2.static.flickr.com/1166/1454018245_5986b5e6c1.jpg)
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: gh15 on March 26, 2011, 12:08:27 AM
you fellas are killin me somerime when reading you ,,

the only thing this fella improve is his thickness,,thickness can ONLY be improved from hormones,,diff types diff doses or smae type higher doses...has nohign to do with training lol ,,at the level presented you dont improve from training anymore lol you can only improbve from drugs and the right one with the righ prep,,that will give you lower bodyfat in the same thickness you been before hand only with higher bodyfat then.... thats it friends,,

all he did was up the dose of trenbolona ace,,up the dose of gh ,,and played it right with testosterona doses,,for you to thikn in this level there is improvment from training lol only mother mary can help you i swear lol

imrpovemtn from training end after 2-3 years in gym lol after that it is all drugs ,,how long you are on ,,how consistant you are,,and how serious you are about training while on the drugs,,

his back is not impressove it is just in conditon 5 extra poundage of lean thickness as a rrsult of products i mentioned,,4-5 lb of lean muscle is huge if bodybuildr is lean and especialy if show ready

gh15 approved
Title: Re: Impressive: Flex Lewis back improvement in just 18 months!
Post by: dyslexic on March 26, 2011, 01:16:55 AM
No, it has to be some "secret" exercise that him and Rich stumbled upon.

Now him and Gaspari can jizz all over eachother while they make a $40 video tape about this secret exercise that brought him the new back thickness, and then they can name a supplement after it so all of the little rats can follow the Pied Piper to glory while Gaspari buys his ugly wife a bigger set of boobage and bangs Flex Lewis and Ava Cowan in the poopers.


Damn. Everyone's got it WRONG!