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Getbig Main Boards => Gossip & Opinions => Topic started by: slaver on April 02, 2011, 07:23:06 PM

Title: ultimate workout inside
Post by: slaver on April 02, 2011, 07:23:06 PM

run 1 mile as fast as can
do 200 pushups as fast as u can
doen
do daily

Title: Re: ultimate workout inside
Post by: Coach is Back! on April 02, 2011, 07:25:47 PM

Quote from: slaver on April 02, 2011, 07:23:06 PM

run 1 mile as fast as can
do 200 pushups as fast as u can
doen
do daily

Our strongman circuit makes crossfit (and that) look like children playing in a sandbox. Starts next Saturday.

Title: Re: ultimate workout inside
Post by: outby43 on April 02, 2011, 07:29:49 PM

Quote from: The Coach on April 02, 2011, 07:25:47 PM

Our strongman circuit makes crossfit (and that) look like children playing in a sandbox. Starts next Saturday.

you gonna throw up some vids?  You made one that was pretty cool before.

Title: Re: ultimate workout inside
Post by: Coach is Back! on April 02, 2011, 07:31:19 PM

Quote from: outby43 on April 02, 2011, 07:29:49 PM

you gonna throw up some vids?  You made one that was pretty cool before.

Of course 8)

Title: Re: ultimate workout inside
Post by: slaver on April 02, 2011, 07:34:00 PM

strongmen are made weak by 1 mile fast and 200 fast pushups

Title: Re: ultimate workout inside
Post by: Coach is Back! on April 02, 2011, 07:34:49 PM

All followed up with a one mile for time.

Title: Re: ultimate workout inside
Post by: slaver on April 02, 2011, 07:39:50 PM

fatties die 1 mile fast

then 200 pushup fast

Title: Re: ultimate workout inside
Post by: johnnynoname on April 02, 2011, 07:41:03 PM

Quote from: slaver on April 02, 2011, 07:39:50 PM

fatties die 1 mile fast

then 200 pushup fast

actually, I agree....this is a superior workout

Title: Re: ultimate workout inside
Post by: Hulkotron on April 02, 2011, 07:41:09 PM

You would need a big house to run one mile inside.