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Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on April 04, 2011, 11:10:31 PM

Title: What kind of weight isn't weak for basic exercises?
Post by: Roger Bacon on April 04, 2011, 11:10:31 PM

What kind of lifts are decent for a guy that weighs 190?

Bench?

Squat?

Row?

Dead Lift?

???

Title: Re: What kind of weight isn't weak for basic exercises?
Post by: The_Hammer on April 04, 2011, 11:43:06 PM

If you're able to:

bench 300 lbs

squat 400 lbs

deadlift 500 lbs

as a natural 190 lbs than that's impressive.

Cue the 700 lbs bench pressers, 1000 lbs squaters, ect... ::)

Title: Re: What kind of weight isn't weak for basic exercises?
Post by: doison on April 04, 2011, 11:43:25 PM

Cool story bro!

Title: Re: What kind of weight isn't weak for basic exercises?
Post by: BB on April 05, 2011, 01:28:55 AM

Bodyweight on shoulder press or around 70% of what you bench.

1 1/2 X bw Bench.

2 X BW Squat.

2.5 X BW Deadlift.

I'd figure 85% of what you can bench you should be able to row.

Whatever you front squat for a triple you should be able to clean with enough practice.

Front squat should be in the 70 - 80% of back squat with practice.

These won't be World Beater numbers, but you'll be strong and balanced.

Title: Re: What kind of weight isn't weak for basic exercises?
Post by: dov on April 05, 2011, 12:48:05 PM

There some strong godamm sumbictchs round here yep!
I weigh exactly 190 now and prefer not to lift any damn weights so what you f8ktards thinks bout these?