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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on April 13, 2011, 05:04:33 AM

Title: Evan "Ox" Centopani update (2011-04-11 )
Post by: musclecenter on April 13, 2011, 05:04:33 AM

Title: Re: Evan "Ox" Centopani update (2011-04-11 )
Post by: _bruce_ on April 13, 2011, 06:12:55 AM

Pity bump  :D

Title: Re: Evan "Ox" Centopani update (2011-04-11 )
Post by: Cleanest Natural on April 13, 2011, 06:13:36 AM

wasted my time watching the clip

eat a fucking steak and save money on useless supps

Title: Re: Evan "Ox" Centopani update (2011-04-11 )
Post by: MORTALCOIL on April 13, 2011, 06:16:34 AM

All that time I was wondering how he got his physique, now I know it's all Animal Pack. Gee, thanks for that.

Title: Re: Evan "Ox" Centopani update (2011-04-11 )
Post by: Cleanest Natural on April 13, 2011, 06:18:43 AM

Quote from: MORTALCOIL on April 13, 2011, 06:16:34 AM

All that time I was wondering how he got his physique, now I know it's all Animal Pack. Gee, thanks for that.

like many you probably though he chose the "shortcut" by using PED

Title: Re: Evan "Ox" Centopani update (2011-04-11 )
Post by: MORTALCOIL on April 13, 2011, 06:21:56 AM

Quote from: Cleanest Natural on April 13, 2011, 06:18:43 AM

like many you probably though he chose the "shortcut" by using PED

Never crossed my mind. I was thinking nutriment timing and what number of grams of protein per LBs.

Title: Re: Evan "Ox" Centopani update (2011-04-11 )
Post by: Cleanest Natural on April 13, 2011, 06:23:22 AM

Quote from: MORTALCOIL on April 13, 2011, 06:21:56 AM

Never crossed my mind. I was thinking nutirment timing and what number of grams of protein per LBs.

don't forget capitalizing on anabolic windows post training thus justifying training twice a day 6 days a week

Title: Re: Evan "Ox" Centopani update (2011-04-11 )
Post by: _bruce_ on April 13, 2011, 06:43:30 AM

 ???

Title: Re: Evan "Ox" Centopani update (2011-04-11 )
Post by: Bam-bam on April 13, 2011, 06:45:26 AM

Quote from: Cleanest Natural on April 13, 2011, 06:23:22 AM

don't forget capitalizing on anabolic windows post training thus justifying training twice a day 6 days a week

dont forget compound exercises on fre weights and 10 hours of sleep per day to maximize natural GH production