Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: slaver on April 14, 2011, 01:31:05 PM
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go!
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nice avatar! 8)
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any problems? workout
seriously cool slogan
my avatar might be the best on getbig
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Gay.........only need one word.
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generally speaking
1 gram protein per pound bodyweight daily+hormones+learn your body and focus on progressive overload while using bodybuilding form+calorie defecit to get shredded/calorie surplus to get big.
specifically for myself= never go near failure, always stay at least 2 reps shy of it.
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Looking jacked and tanned for hoes.
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don't go near failure?
still get growth stopping short?
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relic :(
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don't go near failure?
still get growth stopping short?
these days i wont get any growth at all if i go to failure... gotta make love to the muscles, not hurt the babies.. failure is like jabbin a knife into the poor thing.. its gotta recover form that injury first... take it nice and easy, lift heavy, and stop way before it hurts, rest a logn time between sets so the muscle is always fresh.. baby steps. work the muscle, but dont hurt the muscle. little bit of growth every workout, and quick recovery so i can hit it every 3-4 days. going to failure for me is a guarantee of overtraining. used to train to failure on every set back when i first started and it would work great. lost ~100lbs fat and gained ~30lbs muscle in the course of a year and half training that way. would do 4-5 exercises per body part and 4-5 sets per exercise.. failure each time. was at a platue for about another year and a half and started jucing. gained another 30 lbs or so. hit another platue. tried everything, but the only thign to work is the sub-failure method. credit due to JPM for telling me about this style of training. FYI its the way most olympic powerlifters train.
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"Hormones, all of them, all the time, winning, but stop before dying."
That's pretty much it.
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been there...done that....25 times over
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bodybuilders are ALL DRUGS
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Arnold.
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these days i wont get any growth at all if i go to failure... gotta make love to the muscles, not hurt the babies.. failure is like jabbin a knife into the poor thing.. its gotta recover form that injury first... take it nice and easy, lift heavy, and stop way before it hurts, rest a logn time between sets so the muscle is always fresh.. baby steps. work the muscle, but dont hurt the muscle. little bit of growth every workout, and quick recovery so i can hit it every 3-4 days. going to failure for me is a guarantee of overtraining. used to train to failure on every set back when i first started and it would work great. lost ~100lbs fat and gained ~30lbs muscle in the course of a year and half training that way. would do 4-5 exercises per body part and 4-5 sets per exercise.. failure each time. was at a platue for about another year and a half and started jucing. gained another 30 lbs or so. hit another platue. tried everything, but the only thign to work is the sub-failure method. credit due to JPM for telling me about this style of training. FYI its the way most olympic powerlifters train.
1 fucking sentence!! :D
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Pick up heavy weight, put down heavy weight, sit down, wait for muscle to grow.
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If you bodybuild, you will get tons of Ass. :D
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1 fucking sentence!! :D
Exactly what I thought. James Joyce, here, is still gonna be writing the answer to the first exam question when the 3-hour mark rolls around and papers are being gathered up.
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LOL :)
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Exactly what I thought. James Joyce, here, is still gonna be writing the answer to the first exam question when the 3-hour mark rolls around and papers are being gathered up.
X2 took me three days to read James Joyce's - Ulysses book preface only.
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Stimulate, have a plan, be consistent, progress and stay the course.
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1 fucking sentence!! :D
he was answering a question about his 1 sentence.
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Train, eat, sleep and repeat.
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Watch out for Schmoes!! :D
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Mirage Hotel - room 7 by the ice machine.
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More than Hulkster ;D
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lies, all lies
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Can we at the very least spell SENTENCE properly in the thread title?
"1"
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Slow and steady wins the race.
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It's only gay if you want it to be.
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More than Hulkster ;D
hahhah nice one!
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When in doubt, up the dosage (offstage) or hike up the thong (onstage)
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Don't waste your time, workout for health and invest in a good career.
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Don't waste your time, workout for health and invest in a good career.
Best one.... mine for second place if you're too dumb to make money.
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Exercise consistently for best results, and use diet as a tool to bulk up or slim down.
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go!
The size of a muscle is proportional to it's strength because, since the basic contractile unit of the muscle, the sarcomere, does not increase in strength per volume of area, the only way for a muscle to become stronger is to increase the total number of sarcomeres that compose it which makes it bigger in volume.
SUCKMYMUSCLE
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Lift weight from A to B, then lower from B to A.
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Beef it Beetil! ;D
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eat some food, inject some gear, go to the gym, repeat
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Anal Creampie
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"Lift things up, and put them down"
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relic :(
Hahahahah ;D
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"don't take bodybuilding too seriously"
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"Don't go near the Ice Machine"
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go!
Real bodybuilding where you actually train or GH15 bodybuilding where it's just all "hormones"?
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you won't go far too without AAs
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"Don't eat the yellow snow"
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a strong weakling...? makes sense?
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"Illusion of strength"
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Exactly what I thought. James Joyce, here, is still gonna be writing the answer to the first exam question when the 3-hour mark rolls around and papers are being gathered up.
lol in academia im always very concise, to a fault at times.
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"Illusion of strength power"
fixed ;)
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"Bodybuilding is a sport".
(http://www.bearhugger.net/main/bhug/bigbearhug01.jpg)
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Nattie or not; stay always anabolic