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Getbig Main Boards => Gossip & Opinions => Topic started by: obtuse_waiter on April 23, 2011, 06:39:40 PM

Title: 1 set of bench back machine biceop tricep leg press a day
Post by: obtuse_waiter on April 23, 2011, 06:39:40 PM

each day


resulsts expected?

hit daily

until hit recovery plateau

what getbig think?

Title: Re: 1 set of bench back machine biceop tricep leg press a day
Post by: obtuse_waiter on April 23, 2011, 06:48:13 PM

more than most getbiggers can hadnle I know

probably immedialy cause gains in all getbiggers

Title: Re: 1 set of bench back machine biceop tricep leg press a day
Post by: #1 Klaus fan on April 23, 2011, 08:05:14 PM

That is almost the Fatpanda protocol, except he does that 2 times a week when he is trying to "lose weight".

Title: Re: 1 set of bench back machine biceop tricep leg press a day
Post by: Dr Dutch on April 24, 2011, 10:43:16 AM

Quote from: obtuse_waiter on April 23, 2011, 06:39:40 PM

each day
resulsts expected?
hit daily
until hit recovery plateau
what getbig think?

Will give results.