Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: che on April 28, 2011, 04:35:58 PM
-
was a failure, discuss.
BEFORE AFTER
(http://www.getbig.com/boards/index.php?action=dlattach;topic=368752.0;attach=411523;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=368752.0;attach=411524;image)
-
smaller than Messi, paler than Maradona after an OD.
-
-
This is about My 3 Phase Project ,not Messi .
-
are you the guy in the pic, che?
why did your project fail ???
-
yes
1. Ugly choice for a door
2. Horrible stain for a door
3. WTF is up with that door knob
-
are you the guy in the pic, che?
why did your project fail ???
-Yes
-I don't know, I think I should start working out.
-
3. WTF is up with that door knob
He did a 3 phase project and failed
-
yes
1. Ugly choice for a door
2. Horrible stain for a door
3. WTF is up with that door knob
I agree about the stain/paint of the door, but I disagree with the actual door. The actual door seems to be of solid wood with a soild wood core contained in the paneling. Most people have cardboard or particle board doors which are total garbage. The door handle is not too terrible as it is a grade better than your standard turn and lock.
-
You look pale che, I recommend the "Jacked & Tan" protocol. Mr Nobody can give you the details.
-
-Yes
-I don't know, I think I should start working out.
oh dear :-X
for some reason i was under the impression that you were a jacked mofo ???
aren't you the one with the hot missus ?
-
You look pale che, I recommend the "Jacked & Tan" protocol. Mr Nobody can give you the details.
Thanks brother ,I'll start my 3 phase tanning project today I hope I don't fail.
oh dear :-X
for some reason i was under the impression that you were a jacked mofo ???
aren't you the one with the hot missus ?
Nah , I'm single .
-
oh dear :-X
for some reason i was under the impression that you were a jacked mofo ???
aren't you the one with the hot missus ?
I thought the same....me confused ???
-
-Yes
-I don't know, I think I should start working out.
;D
-
paging dj181
-
Che just start Stage 4...In example the Panda Experiment, and watch Arthur Jones Youtube vids..You gain 3 inches on your arms easily in 3 weeks..Remember da protein isnt importnat.(20 grams is enough a day) Only thing that is important is progressive overload.
-
Che just start Stage 4...In example the Panda Experiment, and watch Arthur Jones Youtube vids..You gain 3 inches on your arms easily in 3 weeks..Remember da protein isnt importnat.(20 grams is enough a day) Only thing that is important is progressive overload.
Can I start stage 4 when I failed 1, 2 and 3 ???
-
Remember to keep your abs tight at all times. Good luck.
-
8)
-
How short do you have to be for the door handle to be above your waist ???
-
How short do you have to be for the door handle to be above your waist ???
How do you guys notice these kind of things? ;D lol
-
ROFL! Good one che :P By the way, that was only after 2 weeks into Phase 2, where I actually put on 7 pounds of bodyweight, going from a monsterous buck 54 to a humugeous 161 :D But here are the results of the 1st Phase which was a 5 week fat loss phase, and yes it's nothing outstanding, but I still made a little bit of progress.
-
BEFORE AFTER
(http://www.getbig.com/boards/index.php?action=dlattach;topic=368752.0;attach=411523;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=368752.0;attach=411524;image)
[/quote]Huge gains on front delts!
-
Now THAT'S what a bodybuilder should look like.
-
Now THAT'S what a bodybuilder should look like.
lol Yeah man, that plus 40 pounds of pure lean muscle tissue added onto the frame :P
-
good progress dj
-
Give dj181 a break. That's only phase 2. Wait until he completes the phase 3 "polishing" phase. Then we'll see who has the last laugh.
-
Learn how to pose
Learn how to diet
Learn how to bodybuild
-
Give dj181 a break. That's only phase 2. Wait until he completes the phase 3 "polishing" phase. Then we'll see who has the last laugh.
Allright pellius, I know that you're baiting me man, and I'll admit that I even deserve it with some of my arrogant talk in the past. And I'm fact, I'm really gonna try and cool it with this arrogant talk, and just press on and see how far that I can take it. Yeah man, I'd like to be 165 @ 7% with legit 16 inch arms, and I'm not saying that I will do it, but that's my goal.
-
Thanks cephissus :)
-
Allright pellius, I know that you're baiting me man, and I'll admit that I even deserve it with some of my arrogant talk in the past. And I'm fact, I'm really gonna try and cool it with this arrogant talk, and just press on and see how far that I can take it. Yeah man, I'd like to be 165 @ 7% with legit 16 inch arms, and I'm not saying that I will do it, but that's my goal.
Yes, you were/are arrogant. The constant mantra that all it takes is progressive resistance. That constant drone about how if you started out
squatting 135 for 10 reps and worked up to 495 for 10 reps your quads would be bigger. Of course it would, but just like there's a limit to how big you will get there is also a limit as to how strong you will get. That's why you will become even more humble after your 3 phase project and not criticize others "piss poor" results because they don' train progressively. Yes, bigger muscles = stronger muscles but simply being able to move more weight does not always equate to bigger muscles. Other factors come into play. It's proven time and time and time again in the real world.
You can have any goal you want. I use to have a buddy when asked how much he benched use to reply, in all seriousness, "I have yet to bench 405." Yeah, and I have "yet to bench" my truck.
We have all seen pictures of you at "your absolute best." It has been fused, burned and ingrained into our brains through sheer repetition. Most of us who have been at this for a while have a pretty good idea of what you can achieve. You will not get a 16 inch arm at 6-7% body fat. You have skinny arms and will always have skinny arms proportionately. No matter how much weight you add to that dumbbell or barbell (meaning no matter how much you cheat that weight up) your arms, as well as the rest of you, will not grow much.
I'm just under 6'2" at single digit body fat and I'm no where near 16". I barely break the 15" mark. 15.25 to be exact. It's the cross I have to bear in life. But it keeps me from shooting off my mouth like you and lecturing people on how to train. Lecturing people who actually do train and have been doing so consistently for years. None of this 8 years off because my girlfriend was jealous over how great I look.
15.25 inches and holding --- BOOM!
-
Dr. Ebonics.
-
Now THAT'S what a bodybuilder should look like.
Naah, I think that bloated monster is a shame to bodybuilding. But that's how it goes; everybody with ballooned front delts can be pro... dj181 destroyed bodybuilding... he showed the dark side to world... he is epitome of ballooning on whole medicine factory... look at those delts!!! Unreal, you can see it's fake!
Ronnie started it. dj181 finished it.
Everybody is laughing to this ballooned mess in public. They don't want their delts point out like that :-X They want nice aesthetic physique - not this ballooned mass-mess
::) ::)
-
Well man, those skinny arms of mine at 154 measured exactly 14.25 inches, and that was a "conditioned" arm measurement with me sitting @ 6% right now my arms measure 15.5 inches @ 10% and at 161. Yes, I know that you fellas don't buy this 10% figure, but gh15 himself put me at 9-10% after viewing my most recent back double bi pic. Also my training style is ultra strict, with 3 to 4 sec up and 3 to 4 sec down, I don't use any kind of momentum when I lift these weights.
-
Yes, you were/are arrogant. The constant mantra that all it takes is progressive resistance. That constant drone about how if you started out
squatting 135 for 10 reps and worked up to 495 for 10 reps your quads would be bigger. Of course it would, but just like there's a limit to how big you will get there is also a limit as to how strong you will get. That's why you will become even more humble after your 3 phase project and not criticize others "piss poor" results because they don' train progressively. Yes, bigger muscles = stronger muscles but simply being able to move more weight does not always equate to bigger muscles. Other factors come into play. It's proven time and time and time again in the real world.
You can have any goal you want. I use to have a buddy when asked how much he benched use to reply, in all seriousness, "I have yet to bench 405." Yeah, and I have "yet to bench" my truck.
We have all seen pictures of you at "your absolute best." It has been fused, burned and ingrained into our brains through sheer repetition. Most of us who have been at this for a while have a pretty good idea of what you can achieve. You will not get a 16 inch arm at 6-7% body fat. You have skinny arms and will always have skinny arms proportionately. No matter how much weight you add to that dumbbell or barbell (meaning no matter how much you cheat that weight up) your arms, as well as the rest of you, will not grow much.
I'm just under 6'2" at single digit body fat and I'm no where near 16". I barely break the 15" mark. 15.25 to be exact. It's the cross I have to bear in life. But it keeps me from shooting off my mouth like you and lecturing people on how to train. Lecturing people who actually do train and have been doing so consistently for years. None of this 8 years off because my girlfriend was jealous over how great I look.
15.25 inches and holding --- BOOM!
Quoted for the brutal truth of it all.
-
rofl, che, you say I look like shit :D but you're just as small as I am, but you're fat as hell... and do something about your gypsy hair.
-
rofl, che, you say I look like shit :D but you're just as small as I am, but you're fat as hell... and do something about your gypsy hair.
Dude, you know thats dj181 right?
-
ROFL! at mass243 post ;D And what the fuck, I will give you fellas even more ammo for me :) When I was round 19 or 20 one of my uncles came across my workout log, and he added his own little comment to it, he said, "Hi, I've been doing this shit for years, and I'm still a weak f@g" I'm sure that plenty of you fellas will appreciate that comment ;)
-
Dude, you know thats dj181 right?
noone tells me anything these days what do I know :P
-
ROFL! at mass243 post ;D And what the fuck, I will give you fellas even more ammo for me :) When I was round 19 or 20 one of my uncles came across my workout log, and he added his own little comment to it, he said, "Hi, I've been doing this shit for years, and I'm still a weak f@g" I'm sure that plenty of you fellas will appreciate that comment ;)
How old are you now? I'm 31 and I feel like guys in their early 20's have a big advantage in natural lifting. They just respond a lot faster and better to everything.
-
is ther any diff?
-
Quoted for the brutal truth of it all.
No shit!
I'm impressed.
-
I'm 37 dude, but while I'm being honest and really trying to set the record straight here, I have one more "bomb to drop" and yeah my haters are gonna love this one, coz they can certainly try and use it to put the nail in the coffin, so to speak. Ok, so here it goes... I wasn't away from hard and regular training for over 8 years because of female influence and power over me, I was away because of this little nasty disease called alcoholism. You see, I drank hard and heavy for nearly 6 years straight, but now that my Higher Power who has released me from this enslavement, I'm free from it as I've been sober for a little over 1 year now, and that's all behind me now. No, I'm not making excuses here, or even looking for sympathy, I'm just trying to come clean.
-
ROFL!!!!! I love this web site :D
usually before death row people open up about life.... but here, we don't care about dying, we care about contests and pics.
-
relax dj... we all have our ups and downs... my down fall will prolly be some sort of pussy deciase and cocaine in my later years I can see it now.
you just roll with us cool guys and you will be good 8)
-
Thanks devil, but just don't go offering me any drinks, coz then I'll just have to gladly decline your offer, but if you would offer me and line, well then I would most gladly accept that offer ;D
-
Thanks devil, but just don't go offering me any drinks, coz then I'll just have to gladly decline your offer, but if you would offer me and line, well then I would most gladly accept that offer ;D
A class lines :P! we bros.. life goes on no matter what 8)
-
Well man, those skinny arms of mine at 154 measured exactly 14.25 inches, and that was a "conditioned" arm measurement with me sitting @ 6% right now my arms measure 15.5 inches @ 10% and at 161. Yes, I know that you fellas don't buy this 10% figure, but gh15 himself put me at 9-10% after viewing my most recent back double bi pic. Also my training style is ultra strict, with 3 to 4 sec up and 3 to 4 sec down, I don't use any kind of momentum when I lift these weights.
People can make any claims they want and often get away with it because they don't really have to back it up. Someone can claim here or in real life what a bad ass they are and unless someone is willing to step up and start a fight and risk getting arrested just because someone is shooting his mouth
he'll get away with his John L. Sullivan act.
One of the good things about bodybuilding, maybe the only good thing, is that no matter what claims one makes, we can see it with our very eyes whether you are full of shit or not. If we never saw a pic of Goodrum you would have thought the man was a beast. And maybe he really thinks he is. There is a lot of self-delusion in bodybuilding. You can make any claims you want about the size or your arms and your body fat percentage but we have seen your arms. There is hardly any detectable development at all. We have seen it flexed. We have seen it relaxed from the side. We have seen it relaxed from the front. No where is there any significant degree of development. I don't know what you see that nobody else does. Just post my meager 15" guns side by side in all three various angles against yours and no matter what measurements and bodyfat you claim it doesn't translate into what is actually before one's eyes.
-
How old are you now? I'm 31 and I feel like guys in their early 20's have a big advantage in natural lifting. They just respond a lot faster and better to everything.
According to Basile age has nothing to do with one's ability to put on muscle mass. In fact, he believes it's easier though no one, including Vince, has been able to maintain the muscle mass, let alone increase it, as one gets older. Anybody past 40 yrs old and is honest with himself realizes how hard it gets and how much harder it continues to get with each passing year. That's why athletes, hell everybody in fact, has to eventually retire from their careers -- and inevitably life itself. It's not like you need a study for this.
http://www.sciencedaily.com/releases/2009/03/090331091250.htm
http://www.sciencedaily.com/releases/2009/09/090911103807.htm
-
I'm 37 dude, but while I'm being honest and really trying to set the record straight here, I have one more "bomb to drop" and yeah my haters are gonna love this one, coz they can certainly try and use it to put the nail in the coffin, so to speak. Ok, so here it goes... I wasn't away from hard and regular training for over 8 years because of female influence and power over me, I was away because of this little nasty disease called alcoholism. You see, I drank hard and heavy for nearly 6 years straight, but now that my Higher Power who has released me from this enslavement, I'm free from it as I've been sober for a little over 1 year now, and that's all behind me now. No, I'm not making excuses here, or even looking for sympathy, I'm just trying to come clean.
OK. Respect. And I'm also glad that you dropped that obnoxious writing style you use to have.
-
The fact that Pellius' arms measure just over 15 inches gives real perspective on some of the numbers that get thrown around here.
If it's not quality muscle who gives a shit.
Gh 15 seems to be of the opinion that natty max is around 17 and a half lean which is interesting, i agree with him for once.
Your arms look great Pellius, try to bring your tri's up and you would break 16. Really low bodyfat as well which is cutting the measurement down.
-
Fair enough man, but my current 15.5 inch arm isn't "conditioned" right now, so give me a little time to get myself into a conditioned state, and then we can make those comparisons, deal? And once again, you are not a lifetime natural (even by your own addmission) but that's ok man, I'll still give it a go.
-
All genetics and drugs if you choose to do them. You can do every exercise in the book you cant change genes if so everyone could be Mr O.
-
I agree about the stain/paint of the door, but I disagree with the actual door. The actual door seems to be of solid wood with a soild wood core contained in the paneling. Most people have cardboard or particle board doors which are total garbage. The door handle is not too terrible as it is a grade better than your standard turn and lock.
Hard to believe a solid partition door would be fitted with a cheesy handle like that and painted hinges, oh brother! And there's something a little fishy about the grain in the insets and invisible joins in the body. It may be a molded composite, like those dreaded faux timber plastic composite decking boards. Come on now, the guy has a Kermit green wall. This is not an upmarket residence.
-
Fair enough man, but my current 15.5 inch arm isn't "conditioned" right now, so give me a little time to get myself into a conditioned state, and then we can make those comparisons, deal? And once again, you are not a lifetime natural (even by your own addmission) but that's ok man, I'll still give it a go.
If you consider HRT which puts me at a high normal range at 50 years old "juiced" then so be it. At least you're planning ahead and getting your excuses ready.
-
Hard to believe a solid partition door would be fitted with a cheesy handle like that and painted hinges, oh brother! And there's something a little fishy about the grain in the insets and invisible joins in the body. It may be a molded composite, like those dreaded faux timber plastic composite decking boards. Come on now, the guy has a Kermit green wall. This is not an upmarket residence.
I'm impressed. I mean, seriously. Even by Apenis. I know nothing about the finer things in life and I'm less for it. Taste is not something you're just born with. I will be taking a closer look at my door which I believe is constructed from matted grass and tea leaves.
-
I'm impressed. I mean, seriously. Even by Apenis. I know nothing about the finer things in life and I'm less for it. Taste is not something you're just born with. I will be taking a closer look at my door which I believe is constructed from matted grass and tea leaves.
Nothing like 15 years on building sites to give one a patina of sophistication. ;D
-
People can make any claims they want and often get away with it because they don't really have to back it up. Someone can claim here or in real life what a bad ass they are and unless someone is willing to step up and start a fight and risk getting arrested just because someone is shooting his mouth
he'll get away with his John L. Sullivan act.
One of the good things about bodybuilding, maybe the only good thing, is that no matter what claims one makes, we can see it with our very eyes whether you are full of shit or not. If we never saw a pic of Goodrum you would have thought the man was a beast. And maybe he really thinks he is. There is a lot of self-delusion in bodybuilding. You can make any claims you want about the size or your arms and your body fat percentage but we have seen your arms. There is hardly any detectable development at all. We have seen it flexed. We have seen it relaxed from the side. We have seen it relaxed from the front. No where is there any significant degree of development. I don't know what you see that nobody else does. Just post my meager 15" guns side by side in all three various angles against yours and no matter what measurements and bodyfat you claim it doesn't translate into what is actually before one's eyes.
dude, is that you? very sharp. nice work.
-
Pellius,you are one ripped mofo my friend!!!
Very impressive!
-
Pellius,you are one long winded, ripped mofo my friend!!!
Very impressive!
Fixed.
-
Pellius,you are one ripped mofo my friend!!!
Very impressive!
x2. He is veiny. Good Job Pellius
and wes you're not to shabby for a geazer ;D ;)
-
x2. He is veiny. Good Job Pellius
and wes you're not to shabby for a geazer ;D ;)
Gee,thanks.........I think!! ;D
-
lol pellius i remember that last shot from like three years ago when i randomly stumbled across some board (pretty sure it wasn't getbig ???)
awesome physique, once again.
-
Someone can claim here or in real life what a bad ass they are and unless someone is willing to step up and start a fight and risk getting arrested just because someone is shooting his mouth
he'll get away with his John L. Sullivan act.
Why you dragging me into this?
-
Why you dragging me into this?
;D
Hey call your little bro sometime 8)
-
our very own Time Westcock used to dabble in a beer and a recreational marijuana cigarette here and there.
as a matter of fact, he dabbled for somewhere between 14-20 hours a day for about 20 years.
no point here, just pointing out that you don't get a medal for being a drunk.
-
;D
Hey call your little bro sometime 8)
::) ::) ::) ::) ::) ::)
-
::) ::) ::) ::) ::) ::)
:-* :-* :-* :-* :-*
-
lol pellius i remember that last shot from like three years ago when i randomly stumbled across some board (pretty sure it wasn't getbig ???)
awesome physique, once again.
I don't think so because all are less than six months old. The very first time I ever posted pic here or anywhere was about a year and a half ago. I was so young and impressionable at the time and was manipulated and bullied by chaos and Pandeamonium. They made a mockery of me and I still bear the emotional scars. It was my first experience at true ownage. I now try to pattern myself after those true evil and vile internet monsters.
Whatever happened to my former nemesis, Pandeamonium? Top tier poster and owner all the way. Taught me something about myself.
-
:-* :-* :-* :-* :-*
blaaaaaaaaaaahhhhhhhhhhh yuke puke
Whatever happened to my former nemesis, Pandeamonium? Top tier poster and owner all the way. Taught me something about myself.
he posted a few times not long ago. I think he feel in love with someones feet and hasn't been the same since. I agree. Good poster
-
in love with someones feet and
I have that too.
-
The problem with Dj 181 is his inherent unlikeability always shines through....even when he is being "humble"
I got this fool by 90 pounds of muscle...and I don't come off as half the smug know-it-all he does
-
Fair enough man, but my current 15.5 inch arm isn't "conditioned" right now, so give me a little time to get myself into a conditioned state, and then we can make those comparisons, deal? And once again, you are not a lifetime natural (even by your own addmission) but that's ok man, I'll still give it a go.
(http://www.getbig.com/boards/index.php?PHPSESSID=b5f267ca5161721c390d316ed1050f57&action=dlattach;topic=368752.0;attach=411523;image)
15 , 16 and 17 yr/o (less than 1 year of training )
.
-
here's me at 45 years of age and Mr. "sub 10%".........FACT :D
-
Allright fellas, I'll freely admit that I'm nothing special, but I'm trying to get back into some kinda decent condition. And since I'm trying to be open and honest here let me add one more thing. I had a pretty bad accident when I was stupid drunk, you see I was playing a little one on one basketball with another intoxicated friend of mine, and I tokk a nasty fall while trying to do some airborne acobatics and of course I fell on my ass, and to brake my fall I put out my left hand to catch myself and I really fucked up my shoulder. It's called a subluxation of the clavical bone comig near the humurus, sorry I don't know the correct terminolgy. Anyways, I just shook it off like a drunk dumbass and the next morning I was black and blue in this area where the clavical meets the shoulder joint with that bone protruding a bit. I have a 2nd degree subluxation. Anyways, I just left it untreated. Later I kinda came to my senses and went to the doc, and he said I copld have it surgically repaired or just live with it, so decided to just live with it. Also, he told me to never lift more than 100 pounds on the bench.
That happened bout 4 years ago, and to be honest I'm a pussy and the fear of it kept me from really going all-out. No, I'm not making excuses here, I'm just telling how it was. So that's why I kinda just fuck around with my training, coz I'm afraid that I could completely fuck this shoulder up big time. But I'm gradually gaining confidence, and hopefully I'll be able to really hard again. And I'm not looking for any sympathy here, I"m just trying to come clean and set the record straight.
And this arrogant talk of mine was just a false bravado, and maybe even my way of trying to psyche myself up, but it didn't work, coz I didn't reallly change so much. So now, I'm gonna try and put a lid on it, and just train and STFU as far as what I will do or accomplish. I'll keep my 3 Phase Project thread going, but I'll really try and make an effort not to come across as such and arrogant ashole.
P.S. Good work che :) CHE>dj