Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bodybuilder Lex Reeves on May 03, 2011, 07:58:45 PM
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If you want to pack on muscular bulk, then the Milk Diet is an invaluable tool. Everyday, drink a gallon of WHOLE MILK. Start in the morning by drinking a pint after your breakfast, midmorning another pint. A pint with lunch, early afternoon another pint. Keep it going all day everyday. Continue with your three whole body per week workouts. I have just given the recipe for a Mr. Universe physique. When the steroids creeps try to push their crapola on you, punch them right in the mouth and tell 'em Lex sent you.
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you should do yourself a favor and use the milk for an enema!
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Either that or put it in your mother's feed-bag.
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You have got to be kidding.
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Great way to look like a fat "powerlifter". ::)
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Great way to look like a fat "powerlifter". ::)
x2
I went through a phase of drinking 2/3 gallon per day.
Looked and felt like garbage. Holding water 24/7 and adding fat by the day.
Vascularity disappeared. Milk in large quantities is a disaster
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raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all
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x2
I went through a phase of drinking 2/3 gallon per day.
Looked and felt like garbage. Holding water 24/7 and adding fat by the day.
Vascularity disappeared. Milk in large quantities is a disaster
Ferrigno was drinking 2 gallons a day back in the days.
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raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all
I am able to get alot of it. Goat Milk also works. ;) I did the Milk diet when i was 16-18 and put on fat. >:(
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raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all
"illegal"? :o lmao! why..?
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"illegal"? :o lmao! why..?
scare of bacteria i guess ,, i know it's kinda stupid ,, canada big against pro hormones too
but gh n steroids they dont give a fuck really ,, so that good : )
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scare of bacteria i guess ,, i know it's kinda stupid ,, canada big against pro hormones too
but gh n steroids they dont give a fuck really ,, so that good : )
Are you serious? You can just go to your a farm and get it.
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They call this "GOMAD" (gallon of milk a day). Look up the various threads on other boards about Rippetoe and his subject Zach Evetts. It's very stupid and makes you fat. If you want to get stronger, it's fine. If you want a better body, don't bother.
http://startingstrength.com/resources/forum/showthread.php?t=15386 (http://startingstrength.com/resources/forum/showthread.php?t=15386)
http://forum.bodybuilding.com/showthread.php?t=122949951 (http://forum.bodybuilding.com/showthread.php?t=122949951)
(http://startingstrength.com/images/100301_front.jpg)
(http://startingstrength.com/images/100301_side.jpg)
A "Mr. Universe physique"? He doesn't even look like he lifts.
Some choice reactions:
the guy got ****ing fat as hell
he can keep those gainz.. i dont want anything to do with that
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They call this "GOMAD" (gallon of milk a day). Look up the various threads on other boards about Rippetoe and his subject Zach Evetts. It's very stupid and makes you fat. If you want to get stronger, it's fine. If you want a better body, don't bother.
http://startingstrength.com/resources/forum/showthread.php?t=15386 (http://startingstrength.com/resources/forum/showthread.php?t=15386)
http://forum.bodybuilding.com/showthread.php?t=122949951 (http://forum.bodybuilding.com/showthread.php?t=122949951)
(http://startingstrength.com/images/100301_front.jpg)
(http://startingstrength.com/images/100301_side.jpg)
A "Mr. Universe physique"? He doesn't even look like he lifts.
Some choice reactions:
Hes fat as shit.
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(http://www.crossfit.com/mt-archive2/Rippetoe-Glassman.jpg)
don't take bodybuilding advice from this guy
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They call this "GOMAD" (gallon of milk a day). Look up the various threads on other boards about Rippetoe and his subject Zach Evetts. It's very stupid and makes you fat. If you want to get stronger, it's fine. If you want a better body, don't bother.
http://startingstrength.com/resources/forum/showthread.php?t=15386 (http://startingstrength.com/resources/forum/showthread.php?t=15386)
http://forum.bodybuilding.com/showthread.php?t=122949951 (http://forum.bodybuilding.com/showthread.php?t=122949951)
(http://startingstrength.com/images/100301_front.jpg)
(http://startingstrength.com/images/100301_side.jpg)
A "Mr. Universe physique"? He doesn't even look like he lifts.
Some choice reactions:
END OF THE FUCKING TREAD !
THIS PICTURE OF ZACK JUST KILLED THE 1 GALLON A DAY MILK DIET FOR BODYBUILDING PURPOSE!
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this actually sounds like an ok diet it the fat content were reduced. how about 1%, skim, or lactose free?
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(http://www.crossfit.com/mt-archive2/Rippetoe-Glassman.jpg)
don't take bodybuilding advice from this guy
Can you tell me why he is supposed to be an expert?
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"MILK IS FOR BABIES! ARNOLD DRINKS BEER!"
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Milk is good. Just don't take it to the extreme. Have like 2 glasses per day.
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If you want to look good, "diet" is... hmmm, nevermind :D
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Advice from 1945..........only for a skinny kid/beginner who weighs less than 100 pounds.
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Ferrigno was drinking 2 gallons a day back in the days.
Lou was "all milk".
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Nutrient timing is very crucial and some bodybuilders can fit milk into their daily meal plan. To have success with nutrient timing one has to understand one's body and what it craves or needs and at what times. Lactose free milk can also make a difference in a bodybuilders diet. It all boils down to how well you know your body and what it exactly needs and at what time.
STAY POSTIVE.....LET'S ROLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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x2
I went through a phase of drinking 2/3 gallon per day.
Looked and felt like garbage. Holding water 24/7 and adding fat by the day.
Vascularity disappeared. Milk in large quantities is a disaster
This.
My experiences exactly.
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Not to mention the gas "side effects".
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milk is just food, it has no magic power
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(http://unrealitymag.com/wp-content/uploads/2010/01/moloko.jpg)
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Not to mention the gas "side effects".
Just stick to drinking your boyfriend's hot cum instead of milk, you won't get gas from that.
Did you get some viagra yet for your limp dick issues? I can recomend a doctor.
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Just stick to drinking your boyfriend's hot cum instead of milk, you won't get gas from that.
Did you get some viagra yet for your limp dick issues? I can recomend a doctor.
hahaha what a failure you must be in your life. :D I feel your pain ratface.
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Milk is shit.
http://www.rense.com/general26/milk.htm
Cow's milk is an unhealthy fluid from diseased animals that contains a wide range of dangerous and disease-causing substances that have a cumulative negative effect on all who consume it.
ONE cubic centimeter (cc) of commercial cow's milk is allowed to have up to 750,000 somatic cells (common name is "PUS") and 20,000 live bacteria... before it is kept off the market.
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Milk is shit.
http://www.rense.com/general26/milk.htm
Cow's milk is an unhealthy fluid from diseased animals that contains a wide range of dangerous and disease-causing substances that have a cumulative negative effect on all who consume it.
This man will lead you to wisdom when it comes to bovine lactate.
(http://i1105.photobucket.com/albums/h346/chunkramwell/JR3c.jpg)
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We are the only animal on the planet that breastfeeds from a completely alien species, well past the age at which we should have stopped breastfeeding altogether.
Cow juice is for baby cows.
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Good, someone imported the Starting Strength pics. I had visions of a bunch of skinny fat twinks and fat/fat old guys screeching about "GOMAD!1!!1!!!" while trying to hit the almighty 5x5 bodyweight squat. If anyone wants to see one of the first proponents of the "Gallon of Milk A Day" diet, here he is, Joseph Hise-
(http://4.bp.blogspot.com/_HbaApmpa-Po/S0F0ZQ-7IvI/AAAAAAAACCY/ikTJvkmkYBg/s400/one.jpg) .
Strong guy for the times (1930's), but not a physique model.
"Can you tell me why he is supposed to be an expert?"
Rippetoe was a pretty strong lifter back in the '80's and he is a decent teacher using variations of Bill Starr's 5 X 5 progarms. What he's really good at is holding a lifter's hand, while coming off as a wizened tough uncle/daddy type, which seems in vouge these days. That's Greg Glassman in the black there too. He's the creator of Crossfit.
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We are the only animal on the planet that breastfeeds from a completely alien species, well past the age at which we should have stopped breastfeeding altogether.
We're also the only animal on the planet that doesn't eat his meat raw and also eats both, meat and vegetables. Must be all wrong then. ::)
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This man will lead you to wisdom when it comes to bovine lactate.
(http://i1105.photobucket.com/albums/h346/chunkramwell/JR3c.jpg)
Ad hominem
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(http://www.myspacelayz.com/import/graphics/body-builders/105429.jpg)
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(http://www.myspacelayz.com/import/graphics/body-builders/105429.jpg)
Joris Driepinter on gear.
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Milk is shit.
http://www.rense.com/general26/milk.htm
Cow's milk is an unhealthy fluid from diseased animals that contains a wide range of dangerous and disease-causing substances that have a cumulative negative effect on all who consume it.
ONE cubic centimeter (cc) of commercial cow's milk is allowed to have up to 750,000 somatic cells (common name is "PUS") and 20,000 live bacteria... before it is kept off the market.
I don't think this could be applied to raw un-pasturized milk organic milk!
The problem is that the price for a gallon of raw un-pasturized organic milk is prohibitive because it is very expensive!
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I don't think this could be applied to raw un-pasturized milk organic milk!
The problem is that the price for a gallon of raw un-pasturized organic milk is prohibitive because it is very expensive!
Yeah, the price is double that of factory produced milk here. We only eat organic anyway, so price is no big deal, but I'd tend to agree you.
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"Milk is for babies"...
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I'm not suprised to see the "lady-boys" out en force bewailing the evils of milk. First of all, if your not training your whole body three times per week with heavy bench presses, squats, chinups, deadlift, military presses and barbell curls, it ain't gonna work. Reg Park, Marvin Eder, Armand Tanny all drank a gallon of milk per day. Post their pics, look at your own pathetic pidgeon chests, and smarten up.
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They call this "GOMAD" (gallon of milk a day). Look up the various threads on other boards about Rippetoe and his subject Zach Evetts. It's very stupid and makes you fat. If you want to get stronger, it's fine. If you want a better body, don't bother.
http://startingstrength.com/resources/forum/showthread.php?t=15386 (http://startingstrength.com/resources/forum/showthread.php?t=15386)
http://forum.bodybuilding.com/showthread.php?t=122949951 (http://forum.bodybuilding.com/showthread.php?t=122949951)
(http://startingstrength.com/images/100301_front.jpg)
(http://startingstrength.com/images/100301_side.jpg)
A "Mr. Universe physique"? He doesn't even look like he lifts.
Some choice reactions:
Someone needs to pull on that ponytail while they are hitting it from behind.
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Someone needs to pull on that ponytail while they are hitting it from behind.
(http://i194.photobucket.com/albums/z301/RxPeter/zach2.jpg)
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here he is, Joseph Hise
Isn't there an exercise named after him?
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I'm not suprised to see the "lady-boys" out en force bewailing the evils of milk. First of all, if your not training your whole body three times per week with heavy bench presses, squats, chinups, deadlift, military presses and barbell curls, it ain't gonna work. Reg Park, Marvin Eder, Armand Tanny all drank a gallon of milk per day. Post their pics, look at your own pathetic pidgeon chests, and smarten up.
Gimmick....STFU.....ok?
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Hise Shrug, yes. It's a type of support exercise ment to get lifters use to having a heavy bar loaded accross their back. You take a bar loaded extra heavy in a normal starting squat stance, and then just shrug it up and down for a few reps.
:).
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Yeah, the price is double that of factory produced milk here. We only eat organic anyway, so price is no big deal, but I'd tend to agree you.
About 12 years ago, the closest university to where I now live in Germany ran a 3 month long trial where baby cows were fed normal supermarket bought milk.
By the end of the trial, all the cows were dead. It made huge news here, but then life just returned to normal for most. You gotta wonder. If I was going to drink milk, I would only drink organic, raw milk.
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lol
(http://i35.photobucket.com/albums/d176/MiguelValenzuela/Vtechsuccessfulbulk.jpg)
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Someone needs to pull on that ponytail while they are hitting it from behind.
:D
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(http://www.myspacelayz.com/import/graphics/body-builders/105429.jpg)
ME LIKE MILK!
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I'm not suprised to see the "lady-boys" out en force bewailing the evils of milk. First of all, if your not training your whole body three times per week with heavy bench presses, squats, chinups, deadlift, military presses and barbell curls, it ain't gonna work. Reg Park, Marvin Eder, Armand Tanny all drank a gallon of milk per day. Post their pics, look at your own pathetic pidgeon chests, and smarten up.
Are you suggesting to use those execises x3 a week? all those guys used Dball to
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Are you suggesting to use those execises x3 a week? all those guys used Dball to
Drugs are just the finishing touch, the final 2%. What's really important is stuff like milk drinking and a special combination of exercises that unlocks hidden gains.
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Squadfather has tried the milk diet with success.
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Squadfather has tried the milk diet with success.
Have you ever tried the milk diet limp dick?
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Have you ever tried the milk diet limp dick?
Yes, from your moms saggy tits.