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Getbig Main Boards => Gossip & Opinions => Topic started by: Bodybuilder Lex Reeves on May 03, 2011, 07:58:45 PM

Title: The Milk Diet
Post by: Bodybuilder Lex Reeves on May 03, 2011, 07:58:45 PM
If you want to pack on muscular bulk, then the Milk Diet is an invaluable tool.  Everyday, drink a gallon of WHOLE MILK.  Start in the morning by drinking a pint after your breakfast, midmorning another pint.   A pint with lunch, early afternoon another pint.  Keep it going all day everyday.  Continue with your three whole body per week workouts.  I have just given the recipe for a Mr. Universe physique.  When the steroids creeps try to push their crapola on you, punch them right in the mouth and tell 'em Lex sent you.
Title: Re: The Milk Diet
Post by: roccoginge on May 03, 2011, 08:03:31 PM
you should do yourself a favor and use the milk for an enema!
Title: Re: The Milk Diet
Post by: Bodybuilder Lex Reeves on May 03, 2011, 08:17:41 PM
Either that or put it in your mother's feed-bag.
Title: Re: The Milk Diet
Post by: dyslexic on May 03, 2011, 08:56:23 PM
You have got to be kidding.



Title: Re: The Milk Diet
Post by: Meso_z on May 03, 2011, 10:12:27 PM
Great way to look like a fat "powerlifter".  ::)
Title: Re: The Milk Diet
Post by: Boost on May 03, 2011, 10:17:53 PM
Great way to look like a fat "powerlifter".  ::)
x2

I went through a phase of drinking 2/3 gallon per day.

Looked and felt like garbage. Holding water 24/7 and adding fat by the day.

Vascularity disappeared. Milk in large quantities is a disaster
Title: Re: The Milk Diet
Post by: Benoitlapierre on May 03, 2011, 10:38:42 PM
raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all
Title: Re: The Milk Diet
Post by: affeman on May 03, 2011, 10:41:19 PM
x2

I went through a phase of drinking 2/3 gallon per day.

Looked and felt like garbage. Holding water 24/7 and adding fat by the day.

Vascularity disappeared. Milk in large quantities is a disaster

Ferrigno was drinking 2 gallons a day back in the days.
Title: Re: The Milk Diet
Post by: Doug_Steele on May 03, 2011, 10:42:47 PM
raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all

I am able to get alot of it. Goat Milk also works.  ;) I did the Milk diet when i was 16-18 and put on fat.  >:(
Title: Re: The Milk Diet
Post by: Meso_z on May 03, 2011, 10:58:12 PM
raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all
"illegal"? :o lmao! why..?
Title: Re: The Milk Diet
Post by: Benoitlapierre on May 03, 2011, 11:05:34 PM
"illegal"? :o lmao! why..?

scare of bacteria i guess ,, i know it's kinda stupid ,, canada big against pro hormones too


 but gh n steroids they dont give a fuck really ,, so that good : )
Title: Re: The Milk Diet
Post by: Doug_Steele on May 03, 2011, 11:19:34 PM
scare of bacteria i guess ,, i know it's kinda stupid ,, canada big against pro hormones too


 but gh n steroids they dont give a fuck really ,, so that good : )

Are you serious? You can just go to your a farm and get it.
Title: Re: The Milk Diet
Post by: dogbowl on May 03, 2011, 11:31:55 PM
They call this "GOMAD" (gallon of milk a day).  Look up the various threads on other boards about Rippetoe and his subject Zach Evetts.  It's very stupid and makes you fat.  If you want to get stronger, it's fine.  If you want a better body, don't bother.

http://startingstrength.com/resources/forum/showthread.php?t=15386 (http://startingstrength.com/resources/forum/showthread.php?t=15386)
http://forum.bodybuilding.com/showthread.php?t=122949951 (http://forum.bodybuilding.com/showthread.php?t=122949951)

(http://startingstrength.com/images/100301_front.jpg)

(http://startingstrength.com/images/100301_side.jpg)
A "Mr. Universe physique"?  He doesn't even look like he lifts.

Some choice reactions:
Quote
the guy got ****ing fat as hell

Quote
he can keep those gainz.. i dont want anything to do with that
Title: Re: The Milk Diet
Post by: Meso_z on May 03, 2011, 11:35:45 PM
They call this "GOMAD" (gallon of milk a day).  Look up the various threads on other boards about Rippetoe and his subject Zach Evetts.  It's very stupid and makes you fat.  If you want to get stronger, it's fine.  If you want a better body, don't bother.

http://startingstrength.com/resources/forum/showthread.php?t=15386 (http://startingstrength.com/resources/forum/showthread.php?t=15386)
http://forum.bodybuilding.com/showthread.php?t=122949951 (http://forum.bodybuilding.com/showthread.php?t=122949951)

(http://startingstrength.com/images/100301_front.jpg)

(http://startingstrength.com/images/100301_side.jpg)
A "Mr. Universe physique"?  He doesn't even look like he lifts.

Some choice reactions:
Hes fat as shit.
Title: Re: The Milk Diet
Post by: dogbowl on May 03, 2011, 11:35:58 PM
(http://www.crossfit.com/mt-archive2/Rippetoe-Glassman.jpg)

don't take bodybuilding advice from this guy
Title: Re: The Milk Diet
Post by: maxkane69 on May 04, 2011, 12:19:58 AM
They call this "GOMAD" (gallon of milk a day).  Look up the various threads on other boards about Rippetoe and his subject Zach Evetts.  It's very stupid and makes you fat.  If you want to get stronger, it's fine.  If you want a better body, don't bother.

http://startingstrength.com/resources/forum/showthread.php?t=15386 (http://startingstrength.com/resources/forum/showthread.php?t=15386)
http://forum.bodybuilding.com/showthread.php?t=122949951 (http://forum.bodybuilding.com/showthread.php?t=122949951)

(http://startingstrength.com/images/100301_front.jpg)

(http://startingstrength.com/images/100301_side.jpg)
A "Mr. Universe physique"?  He doesn't even look like he lifts.

Some choice reactions:



END OF THE FUCKING TREAD !
THIS PICTURE OF ZACK JUST KILLED THE 1 GALLON A DAY MILK DIET FOR BODYBUILDING PURPOSE!
Title: Re: The Milk Diet
Post by: Brixtonbulldog on May 04, 2011, 12:22:23 AM
this actually sounds like an ok diet it the fat content were reduced.  how about 1%, skim, or lactose free? 
Title: Re: The Milk Diet
Post by: The Grim Lifter on May 04, 2011, 12:23:12 AM
(http://www.crossfit.com/mt-archive2/Rippetoe-Glassman.jpg)

don't take bodybuilding advice from this guy

Can you tell me why he is supposed to be an expert?
Title: Re: The Milk Diet
Post by: Dr Dutch on May 04, 2011, 12:51:45 AM
"MILK IS FOR BABIES! ARNOLD DRINKS BEER!"
Title: Re: The Milk Diet
Post by: Firemuscle on May 04, 2011, 12:56:16 AM
 Milk is good. Just don't take it to the extreme. Have like 2 glasses per day.
Title: Re: The Milk Diet
Post by: dj181 on May 04, 2011, 01:09:03 AM
If you want to look good, "diet" is... hmmm, nevermind :D
Title: Re: The Milk Diet
Post by: wes on May 04, 2011, 01:38:27 AM
Advice from 1945..........only for a skinny kid/beginner who weighs less than 100 pounds.
Title: Re: The Milk Diet
Post by: TrueGrit on May 04, 2011, 02:56:46 AM
Ferrigno was drinking 2 gallons a day back in the days.


Lou was "all milk".
Title: Re: The Milk Diet
Post by: Fallsview on May 04, 2011, 04:04:49 AM
Nutrient timing is very crucial and some bodybuilders can fit milk into their daily meal plan.  To have success with nutrient timing one has to understand one's body and what it craves or needs and at what times.  Lactose free milk can also make a difference in a bodybuilders diet.  It all boils down to how well you know your body and what it exactly needs and at what time.



STAY POSTIVE.....LET'S ROLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Title: Re: The Milk Diet
Post by: JasonH on May 04, 2011, 04:08:24 AM
x2

I went through a phase of drinking 2/3 gallon per day.

Looked and felt like garbage. Holding water 24/7 and adding fat by the day.

Vascularity disappeared. Milk in large quantities is a disaster

This.

My experiences exactly.
Title: Re: The Milk Diet
Post by: Meso_z on May 04, 2011, 04:09:35 AM
Not to mention the gas "side effects".
Title: Re: The Milk Diet
Post by: wavelength on May 04, 2011, 04:20:16 AM
milk is just food, it has no magic power
Title: Re: The Milk Diet
Post by: chunkramwell on May 04, 2011, 10:08:17 AM
(http://unrealitymag.com/wp-content/uploads/2010/01/moloko.jpg)
Title: Re: The Milk Diet
Post by: Firemuscle on May 04, 2011, 10:22:37 AM
Not to mention the gas "side effects".

 Just stick to drinking your boyfriend's hot cum instead of milk, you won't get gas from that.

 Did you get some viagra yet for your limp dick issues? I can recomend a doctor.
Title: Re: The Milk Diet
Post by: Meso_z on May 04, 2011, 10:34:05 AM
Just stick to drinking your boyfriend's hot cum instead of milk, you won't get gas from that.

 Did you get some viagra yet for your limp dick issues? I can recomend a doctor.
hahaha what a failure you must be in your life.  :D I feel your pain ratface.
Title: Re: The Milk Diet
Post by: YngiweRhoads on May 04, 2011, 10:46:28 AM
Milk is shit.

http://www.rense.com/general26/milk.htm

Cow's milk is an unhealthy fluid from diseased animals that contains a wide range of dangerous and disease-causing substances that have a cumulative negative effect on all who consume it.

ONE cubic centimeter (cc) of commercial cow's milk is allowed to have up to 750,000 somatic cells (common name is "PUS") and 20,000 live bacteria... before it is kept off the market.
Title: Re: The Milk Diet
Post by: chunkramwell on May 04, 2011, 10:52:25 AM
Milk is shit.

http://www.rense.com/general26/milk.htm

Cow's milk is an unhealthy fluid from diseased animals that contains a wide range of dangerous and disease-causing substances that have a cumulative negative effect on all who consume it.

This man will lead you to wisdom when it comes to bovine lactate.

(http://i1105.photobucket.com/albums/h346/chunkramwell/JR3c.jpg)
Title: Re: The Milk Diet
Post by: galain on May 04, 2011, 11:02:56 AM
We are the only animal on the planet that breastfeeds from a completely alien species, well past the age at which we should have stopped breastfeeding altogether.

Cow juice is for baby cows.
Title: Re: The Milk Diet
Post by: BB on May 04, 2011, 11:11:51 AM
Good, someone imported the Starting Strength pics. I had visions of a bunch of skinny fat twinks and fat/fat old guys screeching about "GOMAD!1!!1!!!" while trying to hit the almighty 5x5 bodyweight squat. If anyone wants to see one of the first proponents of the "Gallon of Milk A Day" diet, here he is, Joseph Hise-

(http://4.bp.blogspot.com/_HbaApmpa-Po/S0F0ZQ-7IvI/AAAAAAAACCY/ikTJvkmkYBg/s400/one.jpg) .

Strong guy for the times (1930's), but not a physique model.


"Can you tell me why he is supposed to be an expert?"

Rippetoe was a pretty strong lifter back in the '80's and he is a decent teacher using variations of Bill Starr's 5 X 5 progarms. What he's really good at is holding a lifter's hand, while coming off as a wizened tough uncle/daddy type, which seems in vouge these days. That's Greg Glassman in the black there too. He's the creator of Crossfit.
Title: Re: The Milk Diet
Post by: affeman on May 04, 2011, 11:17:46 AM
We are the only animal on the planet that breastfeeds from a completely alien species, well past the age at which we should have stopped breastfeeding altogether.

We're also the only animal on the planet that doesn't eat his meat raw and also eats both, meat and vegetables. Must be all wrong then. ::)
Title: Re: The Milk Diet
Post by: YngiweRhoads on May 04, 2011, 11:33:33 AM
This man will lead you to wisdom when it comes to bovine lactate.

(http://i1105.photobucket.com/albums/h346/chunkramwell/JR3c.jpg)

Ad hominem
Title: Re: The Milk Diet
Post by: Tito24 on May 04, 2011, 11:39:05 AM
(http://www.myspacelayz.com/import/graphics/body-builders/105429.jpg)
Title: Re: The Milk Diet
Post by: Dr Dutch on May 04, 2011, 11:45:36 AM
(http://www.myspacelayz.com/import/graphics/body-builders/105429.jpg)
Joris Driepinter on gear.
Title: Re: The Milk Diet
Post by: maxkane69 on May 04, 2011, 12:04:22 PM
Milk is shit.

http://www.rense.com/general26/milk.htm

Cow's milk is an unhealthy fluid from diseased animals that contains a wide range of dangerous and disease-causing substances that have a cumulative negative effect on all who consume it.

ONE cubic centimeter (cc) of commercial cow's milk is allowed to have up to 750,000 somatic cells (common name is "PUS") and 20,000 live bacteria... before it is kept off the market.

I don't think this could be applied to raw un-pasturized milk organic milk!
The problem is that the price for a gallon of raw un-pasturized organic milk is prohibitive because it is very expensive!
Title: Re: The Milk Diet
Post by: YngiweRhoads on May 04, 2011, 12:17:28 PM
I don't think this could be applied to raw un-pasturized milk organic milk!
The problem is that the price for a gallon of raw un-pasturized organic milk is prohibitive because it is very expensive!

Yeah, the price is double that of factory produced milk here. We only eat organic anyway, so price is no big deal, but I'd tend to agree you.
Title: Re: The Milk Diet
Post by: Danny-Boy on May 04, 2011, 12:19:46 PM
"Milk is for babies"...
Title: Re: The Milk Diet
Post by: Bodybuilder Lex Reeves on May 04, 2011, 12:28:10 PM
I'm not suprised to see the "lady-boys" out en force bewailing the evils of milk.  First of all, if your not training your whole body three times per week with heavy bench presses, squats, chinups, deadlift, military presses and barbell curls, it ain't gonna work.  Reg Park, Marvin Eder, Armand Tanny all drank a gallon of milk per day.  Post their pics, look at your own pathetic pidgeon chests, and smarten up.
Title: Re: The Milk Diet
Post by: polychronopolous on May 04, 2011, 01:28:47 PM
They call this "GOMAD" (gallon of milk a day).  Look up the various threads on other boards about Rippetoe and his subject Zach Evetts.  It's very stupid and makes you fat.  If you want to get stronger, it's fine.  If you want a better body, don't bother.

http://startingstrength.com/resources/forum/showthread.php?t=15386 (http://startingstrength.com/resources/forum/showthread.php?t=15386)
http://forum.bodybuilding.com/showthread.php?t=122949951 (http://forum.bodybuilding.com/showthread.php?t=122949951)

(http://startingstrength.com/images/100301_front.jpg)

(http://startingstrength.com/images/100301_side.jpg)
A "Mr. Universe physique"?  He doesn't even look like he lifts.

Some choice reactions:

Someone needs to pull on that ponytail while they are hitting it from behind.
Title: Re: The Milk Diet
Post by: TrueGrit on May 04, 2011, 03:22:48 PM
Someone needs to pull on that ponytail while they are hitting it from behind.

(http://i194.photobucket.com/albums/z301/RxPeter/zach2.jpg)
Title: Re: The Milk Diet
Post by: dogbowl on May 04, 2011, 04:03:06 PM
here he is, Joseph Hise

Isn't there an exercise named after him?
Title: Re: The Milk Diet
Post by: Krankenstein on May 04, 2011, 04:09:38 PM
I'm not suprised to see the "lady-boys" out en force bewailing the evils of milk.  First of all, if your not training your whole body three times per week with heavy bench presses, squats, chinups, deadlift, military presses and barbell curls, it ain't gonna work.  Reg Park, Marvin Eder, Armand Tanny all drank a gallon of milk per day.  Post their pics, look at your own pathetic pidgeon chests, and smarten up.

Gimmick....STFU.....ok?
Title: Re: The Milk Diet
Post by: BB on May 04, 2011, 04:10:09 PM
Hise Shrug, yes. It's a type of support exercise ment to get lifters use to having a heavy bar loaded accross their back. You take a bar loaded extra heavy in a normal  starting squat stance, and then just shrug it up and down for a few reps.

:).
Title: Re: The Milk Diet
Post by: galain on May 04, 2011, 11:02:36 PM
Yeah, the price is double that of factory produced milk here. We only eat organic anyway, so price is no big deal, but I'd tend to agree you.

About 12 years ago, the closest university to where I now live in Germany ran a 3 month long trial where baby cows were fed normal supermarket bought milk.

By the end of the trial, all the cows were dead. It made huge news here, but then life just returned to normal for most. You gotta wonder. If I was going to drink milk, I would only drink organic, raw milk.
Title: Re: The Milk Diet
Post by: TrueGrit on May 05, 2011, 12:21:54 AM
lol

(http://i35.photobucket.com/albums/d176/MiguelValenzuela/Vtechsuccessfulbulk.jpg)
Title: Re: The Milk Diet
Post by: Dr Dutch on May 05, 2011, 03:12:07 AM
Someone needs to pull on that ponytail while they are hitting it from behind.
:D
Title: Re: The Milk Diet
Post by: Tito24 on May 05, 2011, 03:13:13 AM
(http://www.myspacelayz.com/import/graphics/body-builders/105429.jpg)

ME LIKE MILK!
Title: Re: The Milk Diet
Post by: WillGrant on May 05, 2011, 03:35:14 AM
I'm not suprised to see the "lady-boys" out en force bewailing the evils of milk.  First of all, if your not training your whole body three times per week with heavy bench presses, squats, chinups, deadlift, military presses and barbell curls, it ain't gonna work.  Reg Park, Marvin Eder, Armand Tanny all drank a gallon of milk per day.  Post their pics, look at your own pathetic pidgeon chests, and smarten up.
Are you suggesting to use those execises x3 a week? all those guys used Dball to
Title: Re: The Milk Diet
Post by: TrueGrit on May 05, 2011, 04:24:41 AM
Are you suggesting to use those execises x3 a week? all those guys used Dball to

Drugs are just the finishing touch, the final 2%. What's really important is stuff like milk drinking and a special combination of exercises that unlocks hidden gains.
Title: Re: The Milk Diet
Post by: Meso_z on May 05, 2011, 05:11:34 AM
Squadfather has tried the milk diet with success.
Title: Re: The Milk Diet
Post by: Firemuscle on May 05, 2011, 05:16:44 AM
Squadfather has tried the milk diet with success.

 Have you ever tried the milk diet limp dick?
Title: Re: The Milk Diet
Post by: Meso_z on May 05, 2011, 05:18:05 AM
Have you ever tried the milk diet limp dick?
Yes, from your moms saggy tits.