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Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on May 08, 2011, 09:37:12 PM

Title: Sorry to ask this here (Creatine)
Post by: Roger Bacon on May 08, 2011, 09:37:12 PM

What kind of creatine is the good kind?  I always forget!

Title: Re: Sorry to ask this here (Creatine)
Post by: Roger Bacon on May 08, 2011, 09:45:32 PM

Also, should I continue to buy from bodybuilding.com? 

Any better deal out there?

Looking for dairy free egg protein powder too.

Title: Re: Sorry to ask this here (Creatine)
Post by: BIG ACH on May 08, 2011, 09:58:37 PM

Creatine Monohydrate


Any good pure reputable brand will work

lots of good sites out

bodybuilding.com
topsupplementsonline.com
dpsnutrition.com

Title: Re: Sorry to ask this here (Creatine)
Post by: Hulkotron on May 08, 2011, 10:05:14 PM

Monohydrate is probably the one you want.

It's cheap these days.

Title: Re: Sorry to ask this here (Creatine)
Post by: Doug_Steele on May 08, 2011, 10:13:23 PM

You will also get the creatine shits.  :D I used to use Cell Mass, but now it is shitty because they took the Cem3 technology out of it.  >:(

Title: Re: Sorry to ask this here (Creatine)
Post by: Benoitlapierre on May 08, 2011, 10:16:48 PM

creatine hci concrete ,, wow th strenght , no water , no bloat

 my stomach cant bare monohydrate

Title: Re: Sorry to ask this here (Creatine)
Post by: BobbyObrad on May 08, 2011, 10:20:35 PM

kre-alk....ethyl-ester...or creatine nitrates....all have no bloat/water retention...very high absorbing.  Monohydrates need insulin spike to deliver to the muscle...i.e. sugar or fast acting carb...most those monohydrate blends mess most peoples stomachs up.

Title: Re: Sorry to ask this here (Creatine)
Post by: Hulkotron on May 08, 2011, 10:20:59 PM

I never found creatine to be of much use.  It was good for a few pounds of water weight and I'd always save it to use and help "blast" through a plateau and it never seemed to help.

Do pros take creatine?

Title: Re: Sorry to ask this here (Creatine)
Post by: Doug_Steele on May 08, 2011, 10:25:26 PM

Quote from: Big Dicked Bob on May 08, 2011, 10:23:39 PM

I dont recomend it

(http://static.howstuffworks.com/gif/corn-4.jpg)

8)

Title: Re: Sorry to ask this here (Creatine)
Post by: Roger Bacon on May 08, 2011, 11:34:25 PM

Thanks for the info my brothers from other mothers I REALLY appreciate it!!!

Title: Re: Sorry to ask this here (Creatine)
Post by: Mr Nobody on May 09, 2011, 08:29:29 AM

Quote from: Doug_Steele on May 08, 2011, 10:25:26 PM

(http://static.howstuffworks.com/gif/corn-4.jpg)

8)

Yes this is the key BDB has approved this message in the past.

Title: Re: Sorry to ask this here (Creatine)
Post by: tbombz on May 09, 2011, 08:32:30 AM

Quote from: Benoitlapierre on May 08, 2011, 10:16:48 PM

creatine hcl concrete

yes this is the best kind.

tho monohydrate works good too.

Title: Re: Sorry to ask this here (Creatine)
Post by: Jaime on May 09, 2011, 10:36:25 AM

It's useless shit.

Title: Re: Sorry to ask this here (Creatine)
Post by: PJim on May 09, 2011, 10:38:07 AM

Creapure is the best stuff.

Title: Re: Sorry to ask this here (Creatine)
Post by: el numero uno on May 09, 2011, 10:42:36 AM

Useless witouth gh  :D

Title: Re: Sorry to ask this here (Creatine)
Post by: The Abdominal Snoman on May 09, 2011, 10:45:47 AM

Kaufman blew up on the stuff