Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Benoitlapierre on May 20, 2011, 01:00:32 PM
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the waist comin along ,,
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Brutal toilet paper stand ;D
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Brutal toilet paper stand ;D
lol
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I dont wan2 see dat shit !!
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Epicly dirty tile grout. Monster dollar store shower curtain.
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Brutal toilet paper stand ;D
I hope all the posing didn't cause him to need to shit he doesn't have much left
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rear glute spread
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th waist comin along ,,
coming along nicely bro!
u know your rear delts are huge when you can see them sticking out like they are in a shot like that.
how many weeks out are you brother?
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Thread save.
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*
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:P :P :P :P :P :P
More please blp
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coming along nicely bro!
u know your rear delts are huge when you can see them sticking out like they are in a shot like that.
how many weeks out are you brother?
thk u
4 w out
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OMGOGMOGGOM SLOOOOOOOG THANK YOU betuapalai, very very much, you look great shape, I can finally see you are in prime condition for show, this picture helps me analyze your complete conditioning.
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nice job man. any waist-up back shots?
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nice job man. any waist-up back shots?
wtf you can't tell condition from that point of view you know that! you need from knee's up.
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wtf you can't tell condition from that point of view you know that! you need from knee's up.
lol
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I dont wan2 see dat shit !!
you clicked so you must have wanted to see it.......
note to self i thought it was a chicks ass i was gonna see
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th waist comin along ,,
Before or after shitting out the man batter in your ass? ;D
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thk u
4 w out
Weird Abs. You have the mono ab
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Brutal toilet paper stand ;D
BLP appears to have redundant toilet paper holders for those brutal 500-g-of-protein-a-day dumps.
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where that fuck are the waist up back shots, you tease. >:(
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where that fuck are the waist up back shots, you tease. >:(
that was 5 weeks out ,, it was posted here
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that was 5 weeks out ,, it was posted here
not bad. good work man.
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No hate,
Where are the striations, separation and detail?
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on stage day , one week out , will be 4.5% , i wont reach that level of condition
can you ? i sure will love too , wont happen below 4% get too anxious ,, 4.5% it' decent for a canadian national qualifier
here , it' size first , condition second it not like npc philosophy , i get so nervous below 4% i kill all th muscle mass , it doesnt worth for me
i was 270 lee priest off season 37 waist , to 6 weeks after 7% 33 waist , will be a 6% 3 w out , 5% 2 w out , 4% 1 w out n try survive happy n handle cns
keto go fast ,,, shit to stage in 70 days ,,
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,,,
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i was 270 lee priest off season 37 waist , to 6 weeks after 7% 33 waist , will be a 6% 3 w out , 5% 2 w out , 4% 1 w out n try survive happy n handle cns
keto go fast ,,, shit to stage in 70 days ,,
how much do you weigh when you step on stage?
and what was your starting BF%?
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No hate,
Where are the striations, separation and detail?
That 2nd pic ... who the fuck is that ????!!!!!! Looks like he's made of fuckin' stone !!! Unreal !
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how much do you weigh when you step on stage?
and what was your starting BF%?
i did look like shit ,, lol ,, no idea i guess 13% with 30 pounds water ,, was 270 , i like th powerlifter look
now 240,,, and will loose 10 pounds once i drop/lower testo ,
goin tren + eff + letro + aromasin last 3 weeks = dry wall 4%bf 222
that th goal ,, will see
immune system stand th road so far ,
and my sanity it's not so bad actually
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Shouldn't have shot seo in bic... Looks bad. Better smaller detailed arms than seo fake baloon arms. JMO....
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Shouldn't have shot seo in bic... Looks bad. Better smaller detailed arms than seo fake baloon arms. JMO....
it not too bad i stop 2 weeks before stage with deep tissues massage it look decent , i have terrible weak arms since forever
smaller arms ,, loose point ,, even with seo , 19.5in that it ,, for my weight ,, lagging ,, seem more balance in overall
i use but not abuse ,, abuse of it make me tired anw ,,
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What's your waist measure at come contest day?
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what exercises do you do for firm glutes? That put the pop in them!
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Look fantastic bro 8)
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What's your waist measure at come contest day?
think 30 ,, unsure ,,, had 29 at 198 ,, stage 220 ,, 31, i guess
small waist is great but it take forever to built mass , it almost like proportion make you smaller, a asymmetrical monster will look more freaky , easy 10 years right there , small waist mean no clavicle also , at least to me
im 240 with such small bone frame ,, no one believe me im 240 , have to step on a weight scale to prove it
in super heavy i wil compete against 6 - 6'1 tall bbers ,, will see ,, what judge think , usually super heavy mean less condition
i should b fine , i still fell confident , did not screw up so far , beside 2 days flu n even then went squat lol
keto a bitch but i think i nail it for me ,,
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You look very full, and it's strange because on keto most will look flat until the very few weeks out.
yep it's probably nailed for you.
btw what do you feel after carb meal?
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BLP throwing out the bait and fishing for more shmoes to pay the bills.
Any luck yet? Maybe I should start doing it too for extra side cash? Teach me some tips to get started bro.
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Teach me some tips to get started bro.
Start lifting weights
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Start lifting weights doing gear
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(http://www.gofigure.co.nz/g2/d/38826-3/11-May-NABBAAkl0479.JPG?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT)
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And that :D(http://www.gofigure.co.nz/g2/d/38826-3/11-May-NABBAAkl0479.JPG?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT)
WTF ???
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what exercises do you do for firm glutes? That put the pop in them!
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You look very full, and it's strange because on keto most will look flat until the very few weeks out.
yep it's probably nailed for you.
btw what do you feel after carb meal?
refeed at night , im on serono n slow slin , it keep me full , n at 200gr fat a day ,, also
my refeed every 5 th days ,all you can eat yams , 12 yellow raw bio eggs , tons of organic pasteurized butter
i refeed when things goes downhill , so in about 15 minutes after carbs , everything goes back to normal , like magic
like side effect of over depleting gone right away ,, quite miraculous
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what exercises do you do for firm glutes? That put the pop in them!
squat ass to ground , day after refeed
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squat ass to ground , day after refeed
thank you, very good picture I have now of what it looks like, maybe I will try these exercises. Your glute shot was great, always good to see how the conditioning is.
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Look fantastic bro 8)
thk u !!!!
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Looking fantastic man, fantastic..
Listen, any waist-down, upper quad shots, preferably wearing the same clothes as you did in this first picture below?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=377203.0;attach=414291;image)
Thanks..
"1"
P.S. Listen, I'm a huge fan, you're doing great, keep up the good work.
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refeed at night , im on serono n slow slin , it keep me full , n at 200gr fat a day ,, also
my refeed every 5 th days ,all you can eat yams , 12 yellow raw bio eggs , tons of organic pasteurized butter
i refeed when things goes downhill , so in about 15 minutes after carbs , everything goes back to normal , like magic
like side effect of over depleting gone right away ,, quite miraculous
I used to do this as well.....till I got salmonella. Recovered after 2 weeks but lost a LOT of weight.
And the eggs were fresh, free-range, not damaged, washed them, etc.
I've read up about it and apparently eating raw eggs strips biotin from your body, and makes it almsot impossible for your body to use/create biotin.
A side-effect of which is shedding of hair! Since biotin is very, very important for hair production and skin!
Tests were done on cats where they were fed raw eggs and chunks of their fur fell out leaving them all mangy looking and giving them unhealthy skin. When the raw eggs were taken out of the diet and they were supplemented with biotin to recover, their fur grew back healthily!
So to others, watch out with raw eggs if you dont want hair shedding and (reversible) hair thinning!!!
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I used to do this as well.....till I got salmonella. Recovered after 2 weeks but lost a LOT of weight.
And the eggs were fresh, free-range, not damaged, washed them, etc.
I've read up about it and apparently eating raw eggs strips biotin from your body, and makes it almsot impossible for your body to use/create biotin.
A side-effect of which is shedding of hair! Since biotin is very, very important for hair production and skin!
Tests were done on cats where they were fed raw eggs and chunks of their fur fell out leaving them all mangy looking and giving them unhealthy skin. When the raw eggs were taken out of the diet and they were supplemented with biotin to recover, their fur grew back healthily!
So to others, watch out with raw eggs if you dont want hair shedding and (reversible) hair thinning!!!
all fucking bullshit ,, and this his why ? paleo keto raw ,, rule ,,
You may be thinking, "Raw eggs?! What? What about salmonella poisoning?"
Eggs have also gotten a bad (and untrue) reputation of raising cholesterol levels, whereas uncooked eggs have to deal with the unjustified, salmonella reputation.
I will clarify those two myths, but first let me explain the connection between eggs and glutathione!
Uncooked egg whites are one of only two sources that contain beta-lactoglobulin and serum albumin.
Beta-lactoglobulin and serum albumin are proteins that contain a unique bond of two glutathione precursors: glutamyl (a form of glutamic acid) and cysteine. This unique bond is called glutamyl-cysteine
So, glutamyl-cysteine is two of the three glutathione precursors put together.
In other words, glutamyl-cysteine is 2/3 of a glutathione molecule! (The other 1/3 is glycine which is easily made in the body and abundantly found in the foods we eat.)
There are only two kinds of proteins available in our food that have beta-lactoglobulin and serum albumin. They are undenatured (intact, whole, unheated) whey proteins and raw egg white proteins.
The egg white has to be raw and not scrambled or mixed (like in a shake) because when you heat or cook or mix, the very delicate proteins, beta-lactoglobulin and serum albumin, WILL be destroyed!
So you take an egg and you crack it open in a glass and you drink up! Cheers!
What about higher cholesterol?
Actually, raw eggs have good cholesterol! This is why eggs are considered food for the brain. Did you know up to 20% of our brains are composed of cholesterol? It is partly because of the cholesterol in meat and eggs that humans are an intelligent species. Also, vitamin D and sex hormones are also constructed of cholesterol. (Believe it or not, too low cholesterol contributes to low sex drive.)
Furthermore, 2/3 of cholesterol in the body is produced by the liver. The amount of cholesterol consumed in the diet does NOT relate to the amount of cholesterol deposited in our arteries.(1)
Studies have already shown how the cholesterol in eggs does NOT raise the cholesterol level in our body.
Finally, eggs contain lecithin. Lecithin metabolizes fat and dramatically inhibits the absorption of cholesterol!
What about Salmonella Poisoning?
Salmonella poisoning is not the scary thing it has been made out to be for three very specific reasons:
One-
Although salmonella poisoning is a serious infection, it poses little risk to healthy people. In healthy individuals, salmonella poisoning is actually self-limiting, meaning it has a set course and it dies off in a matter of hours without any intervention needed.
You may get diarrhea and feel nauseous, but it will pass quickly. You can speed up the healing by taking a pro-biotic (beneficial bacteria) supplement every half hour or even eating fermented foods, which are packed with beneficial bacteria.
Two-
Thankfully, the chances of you even getting salmonella in the first place are VERY low ,, one out of 50000 ,, like eating anywhere,,
How low?
A study done in 2002 revealed that only ONE EGG out of 30,000 eggs is contaminated with salmonella.(2)
The study, done by the U.S. Department of Agriculture, revealed that out of the 69 BILLION eggs produced annually, only 2.3 million had salmonella. (1 egg out of 30 THOUSAND)
and finally, Three-
If you want to reduce the chances of getting an infected egg to practically zero, purchase only cage-free, organically-fed, high-quality eggs from healthy chickens who are allowed to roam outside in the sunlight (chickens LOVE the sun) and eat bugs and worms! Healthy chickens DO NOT lay sick eggs, only sick chickens lay salmonella infected eggs.
Whole raw eggs contain MANY nutrients (more so than cooked eggs as heating destroys many nutrients).
I already shared, at the beginning of this page, how eggs containing glutamyl-cysteine, a bond of two of the three glutathione precursors. - (ONLY available when raw, though!)
On top of that, whole eggs contain many minerals and vitamins including, iron, magnesium, potassium, calcium, molybdenum, choline, biotin, manganese, zinc, selenium, sulphur, copper, riboflavin, niacin, iodine, lutein, phosphorous, trytophan, and Vitamins A, B2, B5, B6, B12, D, E, and K.
Egg yolks are one of the rare foods that have vitamin D.
Eggs also have proteins (5.5 GRAMS OF PROTEIN), essential fatty acids, sulphur amino acids (anti-aging), lecithin (processes fats and cholesterol) and Omega 3 Fatty Acids.
The protein in is fully absorbed by the body!
Some say eating raw egg whites can lead to a biotin deficiency. Yes, it can, BUT, interestingly, raw egg yolks are abundant in biotin. Our Creator is not an idiot
NOTE: allergies to eggs are really only to cooked eggs, not RAW eggs
Everyone should incorporate raw eggs into their diet for all the reasons mentioned above. In fact, three whole raw eggs make a very high protein and highly nutrient dense complete meal.
MaxGXL is proven to raise one's glutathione levels by almost 300% in two months.
So please consider eating raw eggs for the myriad of endless benefits and supplementing your diet with a powerful glutathione accelerator
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=377203.0;attach=414361;image)
This pic is sickening, amazing shape and detail.
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This pic is sickening, amazing shape and detail.
Who is that? Looks fucking awesome.
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Looking fantastic man, fantastic..
Listen, any waist-down, upper quad shots, preferably wearing the same clothes as you did in this first picture below?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=377203.0;attach=414291;image)
Thanks..
"1"
P.S. Listen, I'm a huge fan, you're doing great, keep up the good work.
agreed, I would like to see this as well.
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Who is that? Looks fucking awesome.
mohamed touri from morroco