Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: TK on May 24, 2011, 11:42:34 PM
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Top Five
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Top Five
The only way he is getting top 5 with his calves. Is if he blows all the judges.
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Is that really him..? He looks like a light heavy Amature :-\
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Can't be ben white. No way...This dude looks anorexic compared to ben white.
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Left arm shrunk
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The keto-diet prescribed by his guru Palumbo seem not working with Ben White!
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old pic?
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Looks smaller compared to his older self !! Top 5 ?? I don't think so !!!!
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I don'T understand he was thick as fuck when he won his card ! now he always look flat
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I don'T understand he was thick as fuck when he won his card ! now he always look flat
Dissed Gh15 and paid the price.
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I don'T understand he was thick as fuck when he won his card ! now he always look flat
Keto is a bitch...
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too white to be ben
:D
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as a former grocery store bagboy, I flinched before opening this thread.
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Keto is a bitch...
Keto diet is an inferior diet for bodybuilding purpose compared to a diet with High Protein, Moderate Carb and Low fat!
Yes Keto Diet can get you lean but will leave you flat most of the time and will not give you much energy to sustain hard workout leading to the show!
Keto diet is just like High Intensity Training inferior to Volume Training for bodybuilding purpose!
Both of them (Keto Diet and High Intensity Training) work only on few bodybuilders!
Much better to stay with a diet High Protein,Moderate Carbs and Low Fat and High Volume Training!
At the end of the day what really make you lean is caloric deficit and is better to do it with a healty diet with all 3 macronutrients (protein, carbs,fat).
Just make sure that your Moderate Carbs are low glicemic and rich in fiber;that your High Protein come from lean cut of meat,fish and egg whites;that your Low Fat come from Extra Virgin Olive Oil and the natural occuring fat from fish!
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Looks like frog.
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You`re supposed to look flat 5 days out from a contest !!
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You`re supposed to look flat 5 days out from a contest !!
problem is that he looks exactly like that onstage
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old pic?
i really hope so.