Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Training Q&A => Topic started by: MB_722 on May 31, 2011, 10:07:26 PM

Title: Boyle/McGill core exercises that don't involve equipment?
Post by: MB_722 on May 31, 2011, 10:07:26 PM

Question is in the thread title  :)

TIA


...

they dont approve of situps/crunches. most of the exercises i've seen have involved some ttype of equipment. what can I do?

Title: Re: Boyle/McGill core exercises that don't involve equipment?
Post by: MB_722 on June 10, 2011, 09:07:31 PM

hello

coach I know you're a boyle guy....

know anything I can do for an anterior pelvic tilt without any equipment?? some core exercises , lower back?

Title: Re: Boyle/McGill core exercises that don't involve equipment?
Post by: Montague on June 11, 2011, 06:49:06 AM

Do you consider an exercise ball "equipment?"

There's a variety of effective movements you can perform on them.

Title: Re: Boyle/McGill core exercises that don't involve equipment?
Post by: wes on June 11, 2011, 09:04:17 AM

Did he say "core" ?  :-X
 

Title: Re: Boyle/McGill core exercises that don't involve equipment?
Post by: MB_722 on June 12, 2011, 03:08:45 PM

Quote from: Montague on June 11, 2011, 06:49:06 AM

Do you consider an exercise ball "equipment?"

There's a variety of effective movements you can perform on them.

yes

Title: Re: Boyle/McGill core exercises that don't involve equipment?
Post by: MB_722 on June 14, 2011, 09:24:31 PM

Quote from: wes on June 11, 2011, 09:04:17 AM

Did he say "core" ?  :-X
 

lol huh??

 anything?