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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dj181 on June 02, 2011, 11:06:03 PM
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Good exercises for shaping the @ss :P I have a ladyfriend who wants me to train her and one of her goals is to make her ass rounder and more shapely. She will be training at home with a pair of adjustable dumbbells, so no machines will be available for usage, only adjustable dumbbells.
Here's my tentative plan:
1. Lunges of some kind, but not sure which kind? walking lunges aren't an alternative in this case, as I live in a tiny flat.
2. Stiff-leg Deads of some kind, not sure how wide to have her place her feet? Standard narrow stance, or wide stance?
These are the 2 main exercises that I have planned for her, but any ideas or suggestions would be greatly welcomed. Thanks fellas :)
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dude. butt blasters. now go slap yourself.
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Good exercises for shaping the @ss :P I have a ladyfriend who wants me to train her and one of her goals is to make her ass rounder and more shapely. She will be training at home with a pair of adjustable dumbbells, so no machines will be available for usage, only adjustable dumbbells.
Here's my tentative plan:
1. Lunges of some kind, but not sure which kind? walking lunges aren't an alternative in this case, as I live in a tiny flat.
2. Stiff-leg Deads of some kind, not sure how wide to have her place her feet? Standard narrow stance, or wide stance?
These are the 2 main exercises that I have planned for her, but any ideas or suggestions would be greatly welcomed. Thanks fellas :)
DB squats.
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DB Lunges-12-20 reps per set,3 sets
Stiff-Legged Deads-2 sets normal stance,2 sets wide stance.............stand on bench or platforme.
Step-Ups-3 x 30 no weight
Squats-1Xfailure
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DB Lunges-12-20 reps per set,3 sets
Stiff-Legged Deads-2 sets normal stance,2 sets wide stance.............stand on bench or platforme.
Step-Ups-3 x 30 no weight
Squats-1Xfailure
What's the diff btw normal stance SLD's and wide stance SLD's? Also, isn't it redundant to do both lunges and step-ups?
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Good exercises for shaping the @ss :P I have a ladyfriend who wants me to train her and one of her goals is to make her ass rounder and more shapely. She will be training at home with a pair of adjustable dumbbells, so no machines will be available for usage, only adjustable dumbbells.
Here's my tentative plan:
1. Lunges of some kind, but not sure which kind? walking lunges aren't an alternative in this case, as I live in a tiny flat.
2. Stiff-leg Deads of some kind, not sure how wide to have her place her feet? Standard narrow stance, or wide stance?
These are the 2 main exercises that I have planned for her, but any ideas or suggestions would be greatly welcomed. Thanks fellas :)
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