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Getbig Bodybuilding Boards => Training Q&A => Topic started by: TrapsMcLats on June 03, 2011, 03:45:13 PM
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Been doing the Max-OT training program with great results. Recently been doing Standing BB shoulder presses (along with cleans and some other stuff not part of the Max-OT program... but similar schemes) and I've found that during the standing presses, I feel my back muscles activate as stabilizers. I respond well to the compound lifts, so I immediately liked what I was feeling. Once I finish the Max-OT program, I was thinking that I'd like to do shoulders with back, in this order:
Bent Barbell Rows
Cleans/hi Pulls
Standing BB Press
Wide grip weighted pulls ups
Side Laterals.
Obviously variations would work their way through, but does this seem like a good routine?
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Looks fine to me.
I preferdoing delts with arms, or chest with back personally, but a lot of guys like back and delts.
Rows and cleans..........especial ly dead hang cleans, will thicken your upper back and traps biggtime.
I`d throw deadlifts in there every 7-10 days or so,and take out the cleans on that particular day.
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Yeah I'd definitely mix up the cleans and deads maybe even swap the standing bb presses with standing db presses once in a while.
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^YUP ^