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Getbig Bodybuilding Boards => Training Q&A => Topic started by: o13starsnstripes on June 11, 2011, 08:07:59 PM
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Hey everyone I'm trying to build a 300 workout to train for the new US Army PT test thats coming out in october. It's for 5 events and which are 1 minute of push ups, 1 minute of rowers, a standing long jump, a 60 yard shuttle run, and finally a mile and a half run. If anyone has any suggestions as to create a good simple workout then I would like to hear them. I'm looking at a 300 workout type of routine here because I think the 300 workout type is a good solid idea. Anyhow take it easy
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Please read the following very carefully.
Practice push-ups, rowers (?), standing long jumps, 60 yard shuttle runs and a mile and a half run. That's the workout you will need , nothing else, if the goal is only the 300. That's how they do it in basic/boot camp. Good Luck.
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Hey everyone I'm trying to build a 300 workout to train for the new US Army PT test thats coming out in october. It's for 5 events and which are 1 minute of push ups, 1 minute of rowers, a standing long jump, a 60 yard shuttle run, and finally a mile and a half run. If anyone has any suggestions as to create a good simple workout then I would like to hear them. I'm looking at a 300 workout type of routine here because I think the 300 workout type is a good solid idea. Anyhow take it easy
Go join the marines and really test yourself..
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Or jump school at Ft Bragg, NC.
Try training with another guy (or guy's) to keep the pace up. Good Luck.