Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bigmc on June 15, 2011, 08:33:58 AM
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Eat alot
you are welcome 8)
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I got that covered ;D
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Eat alot
you are welcome 8)
And sticking needles in youre ass right BIGmc ::)
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Claim you have 19 inch guns by using tape measure ::) ::) ::)
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Don't eat the yellow snow..
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Remember to keep your abs tight at all times.
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Train, eat, sleep...
::)
Take drugs!! Hmkay
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Don't eat the yellow snow..
massive frank zappa reference.
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Eat alot
you are welcome 8)
Ok fatzo.
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massive frank zappa reference.
Pretty meh, though; he wasn't really set up for it.
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Remember to keep your abs tight at all times.
Good tip, this really works, a top Canada's friend of mine told me this one years ago to always keep your abs flexed
when you can
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Good tip, this really works, a top Canada's friend of mine told me this one years ago to always keep your abs flexed
when you can
^ I can attest to that. Gh15 also recommended this few yrs ago - flex your abs whenever you can.
Also, you dont need to eat "tons of food" to grow. Yes if youre a construction worker...but if you sit on your ass ll day long depending on your bw and lbm...you dont need more than 2000-2500cals.
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^ I can attest to that. Gh15 also recommended this few yrs ago - flex your abs whenever you can.
Also, you dont need to eat "tons of food" to grow. Yes if youre a construction worker...but if you sit on your ass ll day long depending on your bw and lbm...you dont need more than 2000-2500cals.
flex your abs, or suck it in? is there a difference? both at the same time? im a little confused.
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And sticking needles in youre ass right BIGmc ::)
Dan Head
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flex your abs, or suck it in? is there a difference? both at the same time? im a little confused.
Sometimes on an empty stomach i just crunch and contract them...stay there for minutes. Twist left and right to contract the obliques too.
It sounds odd but works lol.
Other times I just do the vacum...exhale all the air like getting ready to hit an ab shot BUT keep the air out and pull your stomach in. Needs some practice..
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Sometimes on an empty stomach i just crunch and contract them...stay there for minutes. Twist left and right to contract the obliques too.
It sounds odd but works lol.
Other times I just do the vacum...exhale all the air like getting ready to hit an ab shot BUT keep the air out and pull your stomach in. Needs some practice..
You can crunch them while sitting on a chair or standing up. you dont have to be lying dowm.
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^ I can attest to that. Gh15 also recommended this few yrs ago - flex your abs whenever you can.
Also, you dont need to eat "tons of food" to grow. Yes if youre a construction worker...but if you sit on your ass ll day long depending on your bw and lbm...you dont need more than 2000-2500cals.
Exactly! all depends on how active you are in your daily life
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Also have your GF pull on your balls a lot
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Train like a fu*king man! That means all you fu*king pussies might have to break a sweat. These fu*king retards do nothing but talk anymore. 10-15 min between sets yapping like
a bunch of fu*king broads.
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Also have your GF pull on your balls a lot
;D
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Train like a fu*king man! That means all you fu*king pussies might have to break a sweat. These fu*king retards do nothing but talk anymore. 10-15 min between sets yapping like
a bunch of fu*king broads.
5 minutes between sets is awesome. fresh and strong every time. can lift way more total poundage that way. 10-15 is overdoing it tho, ill give u that
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5 minutes between sets is awesome. fresh and strong every time. can lift way more total poundage that way. 10-15 is overdoing it tho, ill give u that
I don't like to spend too much time in the gym, so I keep my rest-time between sets short, about 45 to 60 sec.
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if you think that food wil get yoru delts to look like 5'6 fella what his name i forgot mark dugdildo you are severly mistaken ,,what gets delt to be so big and round is INSULINA INSULINA INSULINA INSULINA ,,GH AND INNNNNNNNNNNNNNNSULINA ,,you take insulina and push all the damm shit from between muscle and skin into the muscle,,from the blood intooooooooooooo the muscle,, this is the only way to get this thing ,,no matter how clean squick talk you give out,, take a lok at labrada and frank zane...did they have those canoon huge delt? comon now fellas,,what food??? whaaaaaaaaaaaaaaaaaaaaaa aaat foood? you can sit eat al day long ,,if not insulina with every meal iu the blood you will not get the major canon ball ,,fellas like mark dugdildo delts take a look at them ,,delts and arms ,,alllll saturated with what the train called insulinarails brought that month...
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learnnnnnnnnnn it,,
gh15 approved