Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on June 21, 2011, 12:01:16 AM
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there is some big misunderstanding going around on the internet bodybuild board and hormone board,, it is in regarding to nutrition and the bodybuild,,
for some dam reason i see a lot of fellas talking about clean diets,, i repetedly told you in the past that clean diets do not get you anywhere even remotely close to 220lb 6%..not 250 but not even 220!
fellas,, listen once again ,, this is important ,,this is to all the fellas who really care about bodybuild and spend money on legit hormones,, and really want to get anywhere,,
what you see on stages...what you see when fella like even centorfini get on the stage with you ...is product of LOTS F FOOD ,,NO NOT CLEAN FOOD,,FOOOOOOOOOOOOOOOD ,,FROM OX TAILS TO GERMAN TO ANYTHING THAT TASTE GOOD AND IS A GOOD COOKED MEAL ,,WHO THE FUCK TOLD YOU THAT DIET IS THE WAY TO GET BIG? WHAT THE FUCK IS DIET? WHO DECIDE WHAT IT IS?? YOU THINK YOU WILL POP 2 TABLET ANAPOLONA A DAY AND YOU WILL JUST CLIMB INTO THE 240S 6%? THIS IS NOT HOW WE DO IT,,
AS I SAID WE FIRST AND FORMOST GET LEANNNNNNNNNNNNNNNN ,,THENNN WE BLOW UP ,,THE BLOW UP PHASE IS DONE WITH LOTS OF FOOD NOT CLEAN NOTHING,, WE EAT SUBS AND GERMAN AND JAMAICAN AND JAPANEASE AND ANYTHING WE WANT!! WHAT IS THIS THING WITH CLEAN DIETS CHIKEN AND RICE I HEAR ABOUT OF FELLAS THAT ALWAY SWALK AROUND 180-200LB 6%? THIS IS NOT HOW YOU BUILD MODERN BODYBUILD! NOT EVEN OLD TIME BODYBUILD
YOU NEED FOOD IN ADDITION TO THE HORMONES,,AND NO MESURING BALONIE WONT DO SHIT ,,YOU DONT GROW ON BROKOLY AND DRY CHIKEN ,, WHEN YOU WASTE MONEY ON LEGIT HORMONES YOU ALSO NEED TO KNOW HOW TO EAT! ,, NOW! THAT DOES NTO MEAN EATING LIKE TREY BROWER ANY JUNK YOU SEE AROUND MULTIPLES TIMES A DAY ,,BUT EATING WITH OUT PAYING ATTENTION TO WETHER YOU GOTO BUTTER IN YOUR RICE OR NOT IS WHAT I MEAN!,,
WHEN YOU ARE COMING FROM LEAN STAGE INTO MUTATITON ,,WHEN PRODUCTS SUCH AS HGH ,,ANAPOLONA ,, TESTOSTERONA ,,EQUIPONA AND TRENBOLONA ARE IN YUOR ARSENAL....THERE IS NO NEED FOR NO CLEAN DIET WHEN YOU WANT TO GET INTO THE BIG BOY NUMBERS,,
YOU DO NOT FUCKIN GET BIG BY EATING CHIKAN AND RICE,, YOU MAY BE DIET ON IT FOR LITTLE TIME BEFORE GOING CRAZY AND BE ABLE TO DRAG YOUR 200LB 6% ON STAGE ,, BUT IF YOU WANT TO GROW TO A LEVEL WHERE YOU TRULY WALK AROUND 250 6% ....THE ANSWER IS NOT! IN CLEAN FOOD,,THE ANSWER IS IN LEGIT HORMONES! BEING LEAN WHILE STARTING THEM ! AND THEN WHEN LEAN AND ON LEGIT HORMONE YOU WILL SEE THAT NO MATTER WHAT YOU EAT ....YOU ALWAYS HAVE 6 PACK ,,,YOU ALWAYS STAY LEAN ,,YOU ONLY GET THICKER...VEINIER,,FULLER,, AND WITH THE WEEKS ...LARGER
THIS IS HOW YOU CREATE EVAN CENTERFONI ...NOT FROM EATING CHIKAN AND RICE,,
IT IS A SHAME THAT I NEED TO SAY IT ONCE AGAIN TO YOU ,,
YOU GROW ON LEGIT HORMONES BUT THE LEGIT ANADROLA YOU USE NEED CALORIES.... THE HGH NEED CALORIES... NTO 9000 BUT GOOD RICH FOODS... IT NEEDS IT ESPECIALY IF VERY ACTIVE BUT ALSO IF NOT,, HGH ...ANADROLA ,, EQUIPONA ,,TESTOSTERONA....THEY WILL ALL GROW YOU AND WILL DO THE BEST JOB ON A RICH CALORIE DIET... YOU GOT TO UNDERSTAND THAT THE BODYBUILD WHO GET SOMEWHERE NEVER EVEN THOUGHT ABOUT DIETS WHEN THEY STARTED,,DO YOU REALLY THINK I WAS WALKING AROUDN WITH MESURING SCOOPS?? DO YOU REALLY THINK JASON WAS WALKING AROUND WITH SPOONS MESURING HOW MUCH HONEY HE ATE OR HOW MUCH RICE HE TOOK IT? DO YOU REALLY THINK ANYONE OF US KNEW ANYTHNIG ABOUT THIS SHIT?
YOU HAVE LEGIT HORMONES,, YOU WANT TO GROW,, YOU EAT! YOU EAT WHATEVER TASTE GOOD TO YOU AS LONG AS ITS NOT STRAIGHT OUT CANOLA SHIT OIL FROM THE BOTTLE,, YOU JSUT EAT GOOD MEALS...
YOU HAVE TO UNDERSTAND THAT ONCE AND FOR ALL ,,HGH TRENBOLONA DOES NOT LET YOU GET FAT IT ACTUALY BURN FAT AND YOU WILL HAVE TO HOLD ON THEM AFTER A WHILE ,,,AT THE SAME TIME WHEN YOU GET IN THE ANAPOLONA AND THE TESTOSTERONA AT HIGH DOSES AND THE EQUIPONA YOU WANT TO HAVE ENOUGH CALORIES ,, YOU WILL NOT GET FAT ITS NOT POSSIBLE ,,NO CARDIO NEEDED,, YOU WILL ONLY GET BIGGER THICKER FULLER AND MORE MUSCULAR WHILE EITHER REMINING SAME BODYFAT OR LOWERING BODYFAT EVEN MORE IF ON HGH AND TRENBOLONA,,
gh15 approved
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there is some big misunderstanding going around on the internet bodybuild board and hormone board,, it is in regarding to nutrition and the bodybuild,,
for some dam reason i see a lot of fellas talking about clean diets,, i repetedly told you in the past that clean diets do not get you anywhere even remotely close to 220lb 6%..not 250 but not even 220!
fellas,, listen once again ,, this is important ,,this is to all the fellas who really care about bodybuild and spend money on legit hormones,, and really want to get anywhere,,
what you see on stages...what you see when fella like even centorfini get on the stage with you ...is product of LOTS F FOOD ,,NO NOT CLEAN FOOD,,FOOOOOOOOOOOOOOOD ,,FROM OX TAILS TO GERMAN TO ANYTHING THAT TASTE GOOD AND IS A GOOD COOKED MEAL ,,WHO THE FUCK TOLD YOU THAT DIET IS THE WAY TO GET BIG? WHAT THE FUCK IS DIET? WHO DECIDE WHAT IT IS?? YOU THINK YOU WILL POP 2 TABLET ANAPOLONA A DAY AND YOU WILL JUST CLIMB INTO THE 240S 6%? THIS IS NOT HOW WE DO IT,,
AS I SAID WE FIRST AND FORMOST GET LEANNNNNNNNNNNNNNNN ,,THENNN WE BLOW UP ,,THE BLOW UP PHASE IS DONE WITH LOTS OF FOOD NOT CLEAN NOTHING,, WE EAT SUBS AND GERMAN AND JAMAICAN AND JAPANEASE AND ANYTHING WE WANT!! WHAT IS THIS THING WITH CLEAN DIETS CHIKEN AND RICE I HEAR ABOUT OF FELLAS THAT ALWAY SWALK AROUND 180-200LB 6%? THIS IS NOT HOW YOU BUILD MODERN BODYBUILD! NOT EVEN OLD TIME BODYBUILD
YOU NEED FOOD IN ADDITION TO THE HORMONES,,AND NO MESURING BALONIE WONT DO SHIT ,,YOU DONT GROW ON BROKOLY AND DRY CHIKEN ,, WHEN YOU WASTE MONEY ON LEGIT HORMONES YOU ALSO NEED TO KNOW HOW TO EAT! ,, NOW! THAT DOES NTO MEAN EATING LIKE TREY BROWER ANY JUNK YOU SEE AROUND MULTIPLES TIMES A DAY ,,BUT EATING WITH OUT PAYING ATTENTION TO WETHER YOU GOTO BUTTER IN YOUR RICE OR NOT IS WHAT I MEAN!,,
WHEN YOU ARE COMING FROM LEAN STAGE INTO MUTATITON ,,WHEN PRODUCTS SUCH AS HGH ,,ANAPOLONA ,, TESTOSTERONA ,,EQUIPONA AND TRENBOLONA ARE IN YUOR ARSENAL....THERE IS NO NEED FOR NO CLEAN DIET WHEN YOU WANT TO GET INTO THE BIG BOY NUMBERS,,
YOU DO NOT FUCKIN GET BIG BY EATING CHIKAN AND RICE,, YOU MAY BE DIET ON IT FOR LITTLE TIME BEFORE GOING CRAZY AND BE ABLE TO DRAG YOUR 200LB 6% ON STAGE ,, BUT IF YOU WANT TO GROW TO A LEVEL WHERE YOU TRULY WALK AROUND 250 6% ....THE ANSWER IS NOT! IN CLEAN FOOD,,THE ANSWER IS IN LEGIT HORMONES! BEING LEAN WHILE STARTING THEM ! AND THEN WHEN LEAN AND ON LEGIT HORMONE YOU WILL SEE THAT NO MATTER WHAT YOU EAT ....YOU ALWAYS HAVE 6 PACK ,,,YOU ALWAYS STAY LEAN ,,YOU ONLY GET THICKER...VEINIER,,FULLER,, AND WITH THE WEEKS ...LARGER
THIS IS HOW YOU CREATE EVAN CENTERFONI ...NOT FROM EATING CHIKAN AND RICE,,
IT IS A SHAME THAT I NEED TO SAY IT ONCE AGAIN TO YOU ,,
YOU GROW ON LEGIT HORMONES BUT THE LEGIT ANADROLA YOU USE NEED CALORIES.... THE HGH NEED CALORIES... NTO 9000 BUT GOOD RICH FOODS... IT NEEDS IT ESPECIALY IF VERY ACTIVE BUT ALSO IF NOT,, HGH ...ANADROLA ,, EQUIPONA ,,TESTOSTERONA....THEY WILL ALL GROW YOU AND WILL DO THE BEST JOB ON A RICH CALORIE DIET... YOU GOT TO UNDERSTAND THAT THE BODYBUILD WHO GET SOMEWHERE NEVER EVEN THOUGHT ABOUT DIETS WHEN THEY STARTED,,DO YOU REALLY THINK I WAS WALKING AROUDN WITH MESURING SCOOPS?? DO YOU REALLY THINK JASON WAS WALKING AROUND WITH SPOONS MESURING HOW MUCH HONEY HE ATE OR HOW MUCH RICE HE TOOK IT? DO YOU REALLY THINK ANYONE OF US KNEW ANYTHNIG ABOUT THIS SHIT?
YOU HAVE LEGIT HORMONES,, YOU WANT TO GROW,, YOU EAT! YOU EAT WHATEVER TASTE GOOD TO YOU AS LONG AS ITS NOT STRAIGHT OUT CANOLA SHIT OIL FROM THE BOTTLE,, YOU JSUT EAT GOOD MEALS...
YOU HAVE TO UNDERSTAND THAT ONCE AND FOR ALL ,,HGH TRENBOLONA DOES NOT LET YOU GET FAT IT ACTUALY BURN FAT AND YOU WILL HAVE TO HOLD ON THEM AFTER A WHILE ,,,AT THE SAME TIME WHEN YOU GET IN THE ANAPOLONA AND THE TESTOSTERONA AT HIGH DOSES AND THE EQUIPONA YOU WANT TO HAVE ENOUGH CALORIES ,, YOU WILL NOT GET FAT ITS NOT POSSIBLE ,,NO CARDIO NEEDED,, YOU WILL ONLY GET BIGGER THICKER FULLER AND MORE MUSCULAR WHILE EITHER REMINING SAME BODYFAT OR LOWERING BODYFAT EVEN MORE IF ON HGH AND TRENBOLONA,,
gh15 approved
Thats actually true..I did that last yr. I got lean and stingy looking..used a lot of t3 wich messed my prep.
THEN after the show...the magic happened.
1grm test + 35mg thai anabols..diet whatever the fuck, just made sure i had "protein" somewhere in there.
I did put on quality weight while staying about the same bf.
team gh15.
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about 40 pounds in 1 and a half month.
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but how to get LEAN in the first place??from 18 to sub 10%??is it with diets and cardio???or lots of tren??
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Can't wait for a sample "diet" ;D
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Jay cutler is known for eating clean year round. If your under 200 pounds and eat what you want I guarantee you will her fat no matter how much tren/ growth you have in your body. Bigger bodies need bigger calories
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but how to get LEAN in the first place??from 18 to sub 10%??is it with diets and cardio???or lots of tren??
Excellent question. I wonder what GH15 has to say about it...
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but how to get LEAN in the first place??from 18 to sub 10%??is it with diets and cardio???or lots of tren??
18 to 15% can happen naturaly ,, no need for drugs ,,
but from 15 down to the singles ....its trenbolona,, hgh,, etc yes you can do it naturaly down to 10...but you wil lose too much muscle,, the trenboonas is there til you get lean along with hgh ,,it is very short process by the way ...3 months 100 days...
then when you sit 6-8%.... you start mutation,,this is also when you need to increase calories,,
look ,, when you take anapolona...any legit anadrola no matter how its made,, when you take it 50mg a day then 100 mg a day you wil see that everyday the muscle get fuller and thicker fomr the inside out... you will notice if lean ...that your abdominal wall start pushing out but in a good way not like with insulina ,,the abs wil just push through the skin .... its your mission then to put enough caloris in and not play aroud with a dry chiken wing and steam rice... its your mission then when on that anapolona and hgh and testosterona...its your mission to eat that icecream and eat that jerk chikan ,,and eat that richer food ....so you give the hormones what they need for optiomal growth ,, again not oevr do it but just do it and not play with couple dry chkiens and rice,,
it is highly important because this is when the body is prime for mutation and growth ,,this is how the big boys became big boys,, they didnt become big boys from eating dry chikan with some steams unsaulted brokoly ,, they fuckin sat and finished 2 double stacks on the 5guys burder chains after the gym and coupel more times along the day ,,yes they may ask burger to be made dryier ....but they still eat there! and from ther!
it is important to understand this ,,because yes anadrola is great drug ,,equipona is great drug ,,testosterona is great drug ,,and hgh is king of them all ,,but those drugs need something to work with for optimal results,, now
since optimal results is in the eye of the beholder,, if you ok with 200lb 6% you can go on eat your fish and rice,, but if 240lb 6% is what you are after... thats demands more calories and more tasty food,,for not to forget! thie! key here is that you can not gain fat when on hgh and trenbolona ,,you just wont ,, so if you dont get fat...and you take anapolona 150mg a day and you eat little dry chiken and rice...what exactly do you achieve? you will be 207lb insted of 202lb and have more lean muscle on you and thicker but in reaility you dont create true mutation....
you need to know how to save the term dieting for the final stages of prep,,
gh15 approved
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for a newbie who never take juice can take tren for the first cycle??do u really need gh to take along with tren to get lean??
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Jay cutler is known for eating clean year round. If your under 200 pounds and eat what you want I guarantee you will her fat no matter how much tren/ growth you have in your body. Bigger bodies need bigger calories
NO ,,no matter what your weight is ,,you can be 157lb ,,you wil not gain fat on trenbolona and hgh ,, you will always lose bodyfat to a point ofcourse which wil be around 6% wich diet that is whatever you chose type of diet... with hgh and trenbolona you will lose bodyfat ,, with trenbolona you will maintain low bodyfat with out any need for cardio while building lean muscle ,, both compounds will not let the bodybuidl gain fat no matter what... water? yes ,, fat ? no
nothign to do with size,, infact fellas who been on trenbolona and gh for over 3-4 months consistantly ...find it very very hard to gain fat even if they want,, even water it kind of hard for them to gain btu ofcourse it comes
gh15 approved
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Tren is a no no for first cycle its sides will blow you away from the sweating and limp Dick to the mental problems.
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for a newbie who never take juice can take tren for the first cycle??do u really need gh to take along with tren to get lean??
trenbona ace aka fina...and propioneta is the most recomended first cycle for competitor bodybuild and wanna be ciompetitors,,any bodybuild who know the abc of bodybuild wil recomend that as FIRST CYCLE for fellas who are serious about bodybuild,,why? because it is the best compbo for putting on lean size...and when it come to bodybuild THE YOUNGER...THE BETTER,,
gh15 approved
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for a newbie who never take juice can take tren for the first cycle??do u really need gh to take along with tren to get lean??
click on gh15. click on posts by gh15. this is the bible. READ IT
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Lol listen tho gh15 and take this for 3 months and tell everyone the sides just like after 2 months on hgh tren and test I ate what I wanted and put on around 20 pounds alllll fat. Is post pictures but to embarrassed because it ggot me fatter than I've ever been by a long way
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Tren is a no no for first cycle its sides will blow you away from the sweating and limp Dick to the mental problems.
trenbolona is very very highly recomended by me for first cycle simply because there is nothing better in putting a wanna be bodybuild into looking like one and giving him the push needed rather than the usual fail in the gym that most do ...than the combo of trenbolona ace and propioneta,,
sides from trenbolona are nothing but growth and hardness,, sex drive is very high on trenbolona and hard ons are very very umm hard lol,, blod pressure wil remain 120/80 but blood pressure always change and it is a function of the individual daily life style and other products he takes including genetics... usualy most healthy individuals wil have ok blod pressure on trenbolona,, you wil sweat only if you are a fatzo and what i mean by that ...if you are 13-15% you wil sweat... if you are 9-10% you wont...in the singles the sweating is much less with trenbolona,, trenboolona cough is there and is very easy to get used to and nto every one has it ...it is mainly in the wway you inject ...if you inject into a vessel then yes you will caugh for few min then it wil stop really something you get used to and no big problem,,limp dick problem is never the case with trenbolona ,,trenbolona only sexual problem is the fact you cant shoot ... so your girl is in the mercy of god,,because you fuck her and fuck her and destroy her yet you cant cum ,,and then when she thikn you gonna cum since you have so much strangth and stamine and shit think she is fuckin king kong,,,,when she see you about to cum and getting ready for a big discharge and shooting into her eye...she to her surprize see you came very little right on her belly botton since it didnt shoot well since you had very little to shoot lol trenbolona drains your sperm ...it just leave you with little white cream lol you can cum but it wont be much ,,so you are horny and fuck al the time ...but the cum is little
gh15 approved
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Lol listen tho gh15 and take this for 3 months and tell everyone the sides just like after 2 months on hgh tren and test I ate what I wanted and put on around 20 pounds alllll fat. Is post pictures but to embarrassed because it ggot me fatter than I've ever been by a long way
your test was canola oil
gh was hcg
tren was corn oil
find a new source
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your test was canola oil
gh was hcg
tren was corn oil
find a new source
gh15 approved!
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your test was canola oil
gh was hcg
tren was corn oil
find a new source
LOL ;D
I noticed with Tren that when body fat lowers the sweating especially at night is much less, so the higher body fat you are the more you get the night sweats, its the Tren working its magic ;) everything gh15 says is spot, even last night a friend of mine called me up. i sold him some Tren A, and told me he couldnt cum no matter how much he fucked his wife and jerked off, he was worried there was something wrong with him, i told him no need worry just the Tren ;D
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click on gh15. click on posts by gh15. this is the bible. READ IT
man....7000++ posts by the gh15...if put them into a book i wonder if they will be thicker than Koran ;D
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by the way if you're lean enough you can grow on anything,even with dianabol itself,am i right??
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by the way if you're lean enough you can grow on anything,even with dianabol itself,am i right??
thats right
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About tree-fitty.
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your test was canola oil
gh was hcg
tren was corn oil
find a new source
x2
Man you should see some of the shit that guys try sell over here telling naive newbies that its real gear
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x2
Man you should see some of the shit that guys try sell over here telling naive newbies that its real gear
I actually enjoy it.
Watching their frustrated faces after their "12 week cycle" ends. priceless.
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Haha yeah, and then they start panicking about 'pct'
I leave them off, il give decent lads a bit of advice but anyone else il leave at the mercy of the dealers
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dublin airport .. you and me .. let's go
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dublin airport .. you and me .. let's go
Haha why not
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Haha why not
;D
how's life my friend?
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;D
how's life my friend?
Much better
Much calmer thank you
Ive learned to appreciate what I have in life for once
And yourself?
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Much better
Much calmer thank you
Ive learned to appreciate what I have in life for once
And yourself?
can't complain .. working .. lifting light .. I would like to get in shape naturally ( read skinny)
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BUT GH15, WHEN I EAT DIRTY MACROS INSTEAD OF CLEAN MACROS I RETAIN WATER AND LOOK BLOOFY. I DONT WANT GYM RAT BLOOFINESS. I WANTED LEAN, HARD, CHISELED LOOK SO BITCHES ADMIRE ME.
IM ON A RELATIVELY LOW DOSE OF TEST TOO...1.5 AMPOLAS A WEEK OF HUMAN GRADE GEAR.
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Eating is a dreary and tedious business, never understood why everyone needs to shovel truckloads of crap into their faces. Haven't they got better things to be doing? Eat what you need to, don't eat shit, what more do you need to know?
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GH15, what do you do when you plateau afterward ?
I am up to 245 lbs now but it seems from 240 lbs the last 5 lbs were pretty much only fat and water.
I am still pretty lean tho but getting a bit smooth for my taste
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GH15, what do you do when you plateau afterward ?
I am up to 245 lbs now but it seems from 240 lbs the last 5 lbs were pretty much only fat and water.
I am still pretty lean tho but getting a bit smooth for my taste
Obviously up the dose of ghona, add tren back in. Lower test dose and up AAS. Eat more healthy fats mixed in to your jamaican, sushi and horsemeat diet.
rM15 approved,,
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Obviously up the dose of ghona, add tren back in. Lower test dose and up AAS. Eat more healthy fats mixed in to your jamaican, sushi and horsemeat diet.
rM15 approved,,
haha I am not even on GHona
I should have some money for that in september
fuck my life, I'll stay a 245 lbs tiny tits ;D
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Jay cutler is known for eating clean year round. If your under 200 pounds and eat what you want I guarantee you will her fat no matter how much tren/ growth you have in your body. Bigger bodies need bigger calories
lol give me a break... he does it in front of MD cameras than when they turn off he throw the dry food and get some fat ass burger, do you really expect him to walk around telling everyone the truth?
take a look at bbers at the other side of the list, Flex Lewis is known to love food and pig out so fucking easy and so he loves his GH, Lesukov was all over talking on how his offseason full of bacon and there is much more...
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and horsemeat diet.
rM15 approved,,
LOL
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Im trying to get down from around 15 percent to 9-10% I've been dieting the last few weeks it's been a real bitch. All rice, chicken, oats, ect.. I can't wait to blow up once I get there.
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lol give me a break... he does it in front of MD cameras than when they turn off he throw the dry food and get some fat ass burger, do you really expect him to walk around telling everyone the truth?
take a look at bbers at the other side of the list, Flex Lewis is known to love food and pig out so fucking easy and so he loves his GH, Lesukov was all over talking on how his offseason full of bacon and there is much more...
we al do lol ,,how do you think 5'7 can walk 240-250? lol by the power of god?,,we fuckin put the calories in and kill the fat with the hormones,,specific ones,, the water dont matter,, its a mattr of lower doses of toestosterona and couple weeks with no gh to see water disapear to minimum ,,you want water gone completely? use diuretic but who wants the water to go out completely unless you are on stage? bodybuild with no water in the muscle and some out...look weak ...look small ...look fragile,, minmum water is something else,, but no water...is only good for stage ,,even on stage you shouldnt over due it ,,some water is good when its in the right places,,
gh15 approved
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You`re looking fucking good Stav......props buddy!
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I'm close to 7-8% bf right now and lean without any "diet". Little test and tren goes a long way. The longer you stay lean the easier it is to maintain.
I also don't sweat at all other than at night because I'm slaying my hot Asian wife with no mercy. Over 10% bf and I'd be sweating bullets at work when reaching over to grab my pen or stapler for fuck sakes.
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there is some big misunderstanding going around on the internet bodybuild board and hormone board,, it is in regarding to nutrition and the bodybuild,,
for some dam reason i see a lot of fellas talking about clean diets,, i repetedly told you in the past that clean diets do not get you anywhere even remotely close to 220lb 6%..not 250 but not even 220!
fellas,, listen once again ,, this is important ,,this is to all the fellas who really care about bodybuild and spend money on legit hormones,, and really want to get anywhere,,
what you see on stages...what you see when fella like even centorfini get on the stage with you ...is product of LOTS F FOOD ,,NO NOT CLEAN FOOD,,FOOOOOOOOOOOOOOOD ,,FROM OX TAILS TO GERMAN TO ANYTHING THAT TASTE GOOD AND IS A GOOD COOKED MEAL ,,WHO THE FUCK TOLD YOU THAT DIET IS THE WAY TO GET BIG? WHAT THE FUCK IS DIET? WHO DECIDE WHAT IT IS?? YOU THINK YOU WILL POP 2 TABLET ANAPOLONA A DAY AND YOU WILL JUST CLIMB INTO THE 240S 6%? THIS IS NOT HOW WE DO IT,,
AS I SAID WE FIRST AND FORMOST GET LEANNNNNNNNNNNNNNNN ,,THENNN WE BLOW UP ,,THE BLOW UP PHASE IS DONE WITH LOTS OF FOOD NOT CLEAN NOTHING,, WE EAT SUBS AND GERMAN AND JAMAICAN AND JAPANEASE AND ANYTHING WE WANT!! WHAT IS THIS THING WITH CLEAN DIETS CHIKEN AND RICE I HEAR ABOUT OF FELLAS THAT ALWAY SWALK AROUND 180-200LB 6%? THIS IS NOT HOW YOU BUILD MODERN BODYBUILD! NOT EVEN OLD TIME BODYBUILD
YOU NEED FOOD IN ADDITION TO THE HORMONES,,AND NO MESURING BALONIE WONT DO SHIT ,,YOU DONT GROW ON BROKOLY AND DRY CHIKEN ,, WHEN YOU WASTE MONEY ON LEGIT HORMONES YOU ALSO NEED TO KNOW HOW TO EAT! ,, NOW! THAT DOES NTO MEAN EATING LIKE TREY BROWER ANY JUNK YOU SEE AROUND MULTIPLES TIMES A DAY ,,BUT EATING WITH OUT PAYING ATTENTION TO WETHER YOU GOTO BUTTER IN YOUR RICE OR NOT IS WHAT I MEAN!,,
WHEN YOU ARE COMING FROM LEAN STAGE INTO MUTATITON ,,WHEN PRODUCTS SUCH AS HGH ,,ANAPOLONA ,, TESTOSTERONA ,,EQUIPONA AND TRENBOLONA ARE IN YUOR ARSENAL....THERE IS NO NEED FOR NO CLEAN DIET WHEN YOU WANT TO GET INTO THE BIG BOY NUMBERS,,
YOU DO NOT FUCKIN GET BIG BY EATING CHIKAN AND RICE,, YOU MAY BE DIET ON IT FOR LITTLE TIME BEFORE GOING CRAZY AND BE ABLE TO DRAG YOUR 200LB 6% ON STAGE ,, BUT IF YOU WANT TO GROW TO A LEVEL WHERE YOU TRULY WALK AROUND 250 6% ....THE ANSWER IS NOT! IN CLEAN FOOD,,THE ANSWER IS IN LEGIT HORMONES! BEING LEAN WHILE STARTING THEM ! AND THEN WHEN LEAN AND ON LEGIT HORMONE YOU WILL SEE THAT NO MATTER WHAT YOU EAT ....YOU ALWAYS HAVE 6 PACK ,,,YOU ALWAYS STAY LEAN ,,YOU ONLY GET THICKER...VEINIER,,FULLER,, AND WITH THE WEEKS ...LARGER
THIS IS HOW YOU CREATE EVAN CENTERFONI ...NOT FROM EATING CHIKAN AND RICE,,
IT IS A SHAME THAT I NEED TO SAY IT ONCE AGAIN TO YOU ,,
YOU GROW ON LEGIT HORMONES BUT THE LEGIT ANADROLA YOU USE NEED CALORIES.... THE HGH NEED CALORIES... NTO 9000 BUT GOOD RICH FOODS... IT NEEDS IT ESPECIALY IF VERY ACTIVE BUT ALSO IF NOT,, HGH ...ANADROLA ,, EQUIPONA ,,TESTOSTERONA....THEY WILL ALL GROW YOU AND WILL DO THE BEST JOB ON A RICH CALORIE DIET... YOU GOT TO UNDERSTAND THAT THE BODYBUILD WHO GET SOMEWHERE NEVER EVEN THOUGHT ABOUT DIETS WHEN THEY STARTED,,DO YOU REALLY THINK I WAS WALKING AROUDN WITH MESURING SCOOPS?? DO YOU REALLY THINK JASON WAS WALKING AROUND WITH SPOONS MESURING HOW MUCH HONEY HE ATE OR HOW MUCH RICE HE TOOK IT? DO YOU REALLY THINK ANYONE OF US KNEW ANYTHNIG ABOUT THIS SHIT?
YOU HAVE LEGIT HORMONES,, YOU WANT TO GROW,, YOU EAT! YOU EAT WHATEVER TASTE GOOD TO YOU AS LONG AS ITS NOT STRAIGHT OUT CANOLA SHIT OIL FROM THE BOTTLE,, YOU JSUT EAT GOOD MEALS...
YOU HAVE TO UNDERSTAND THAT ONCE AND FOR ALL ,,HGH TRENBOLONA DOES NOT LET YOU GET FAT IT ACTUALY BURN FAT AND YOU WILL HAVE TO HOLD ON THEM AFTER A WHILE ,,,AT THE SAME TIME WHEN YOU GET IN THE ANAPOLONA AND THE TESTOSTERONA AT HIGH DOSES AND THE EQUIPONA YOU WANT TO HAVE ENOUGH CALORIES ,, YOU WILL NOT GET FAT ITS NOT POSSIBLE ,,NO CARDIO NEEDED,, YOU WILL ONLY GET BIGGER THICKER FULLER AND MORE MUSCULAR WHILE EITHER REMINING SAME BODYFAT OR LOWERING BODYFAT EVEN MORE IF ON HGH AND TRENBOLONA,,
gh15 approved
english mother fucker do you speak it and lose the caps we are not here for you to yell at
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english mother fucker do you speak it and lose the caps we are not here for you to yell at
in the words of the great squadfather ghost,,
ok 'oakman'... ::)
gh15 approved
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there is some big misunderstanding going around on the internet bodybuild board and hormone board,, it is in regarding to nutrition and the bodybuild,,
for some dam reason i see a lot of fellas talking about clean diets,, i repetedly told you in the past that clean diets do not get you anywhere even remotely close to 220lb 6%..not 250 but not even 220!
fellas,, listen once again ,, this is important ,,this is to all the fellas who really care about bodybuild and spend money on legit hormones,, and really want to get anywhere,,
what you see on stages...what you see when fella like even centorfini get on the stage with you ...is product of LOTS F FOOD ,,NO NOT CLEAN FOOD,,FOOOOOOOOOOOOOOOD ,,FROM OX TAILS TO GERMAN TO ANYTHING THAT TASTE GOOD AND IS A GOOD COOKED MEAL ,,WHO THE FUCK TOLD YOU THAT DIET IS THE WAY TO GET BIG? WHAT THE FUCK IS DIET? WHO DECIDE WHAT IT IS?? YOU THINK YOU WILL POP 2 TABLET ANAPOLONA A DAY AND YOU WILL JUST CLIMB INTO THE 240S 6%? THIS IS NOT HOW WE DO IT,,
AS I SAID WE FIRST AND FORMOST GET LEANNNNNNNNNNNNNNNN ,,THENNN WE BLOW UP ,,THE BLOW UP PHASE IS DONE WITH LOTS OF FOOD NOT CLEAN NOTHING,, WE EAT SUBS AND GERMAN AND JAMAICAN AND JAPANEASE AND ANYTHING WE WANT!! WHAT IS THIS THING WITH CLEAN DIETS CHIKEN AND RICE I HEAR ABOUT OF FELLAS THAT ALWAY SWALK AROUND 180-200LB 6%? THIS IS NOT HOW YOU BUILD MODERN BODYBUILD! NOT EVEN OLD TIME BODYBUILD
YOU NEED FOOD IN ADDITION TO THE HORMONES,,AND NO MESURING BALONIE WONT DO SHIT ,,YOU DONT GROW ON BROKOLY AND DRY CHIKEN ,, WHEN YOU WASTE MONEY ON LEGIT HORMONES YOU ALSO NEED TO KNOW HOW TO EAT! ,, NOW! THAT DOES NTO MEAN EATING LIKE TREY BROWER ANY JUNK YOU SEE AROUND MULTIPLES TIMES A DAY ,,BUT EATING WITH OUT PAYING ATTENTION TO WETHER YOU GOTO BUTTER IN YOUR RICE OR NOT IS WHAT I MEAN!,,
WHEN YOU ARE COMING FROM LEAN STAGE INTO MUTATITON ,,WHEN PRODUCTS SUCH AS HGH ,,ANAPOLONA ,, TESTOSTERONA ,,EQUIPONA AND TRENBOLONA ARE IN YUOR ARSENAL....THERE IS NO NEED FOR NO CLEAN DIET WHEN YOU WANT TO GET INTO THE BIG BOY NUMBERS,,
YOU DO NOT FUCKIN GET BIG BY EATING CHIKAN AND RICE,, YOU MAY BE DIET ON IT FOR LITTLE TIME BEFORE GOING CRAZY AND BE ABLE TO DRAG YOUR 200LB 6% ON STAGE ,, BUT IF YOU WANT TO GROW TO A LEVEL WHERE YOU TRULY WALK AROUND 250 6% ....THE ANSWER IS NOT! IN CLEAN FOOD,,THE ANSWER IS IN LEGIT HORMONES! BEING LEAN WHILE STARTING THEM ! AND THEN WHEN LEAN AND ON LEGIT HORMONE YOU WILL SEE THAT NO MATTER WHAT YOU EAT ....YOU ALWAYS HAVE 6 PACK ,,,YOU ALWAYS STAY LEAN ,,YOU ONLY GET THICKER...VEINIER,,FULLER,, AND WITH THE WEEKS ...LARGER
THIS IS HOW YOU CREATE EVAN CENTERFONI ...NOT FROM EATING CHIKAN AND RICE,,
IT IS A SHAME THAT I NEED TO SAY IT ONCE AGAIN TO YOU ,,
YOU GROW ON LEGIT HORMONES BUT THE LEGIT ANADROLA YOU USE NEED CALORIES.... THE HGH NEED CALORIES... NTO 9000 BUT GOOD RICH FOODS... IT NEEDS IT ESPECIALY IF VERY ACTIVE BUT ALSO IF NOT,, HGH ...ANADROLA ,, EQUIPONA ,,TESTOSTERONA....THEY WILL ALL GROW YOU AND WILL DO THE BEST JOB ON A RICH CALORIE DIET... YOU GOT TO UNDERSTAND THAT THE BODYBUILD WHO GET SOMEWHERE NEVER EVEN THOUGHT ABOUT DIETS WHEN THEY STARTED,,DO YOU REALLY THINK I WAS WALKING AROUDN WITH MESURING SCOOPS?? DO YOU REALLY THINK JASON WAS WALKING AROUND WITH SPOONS MESURING HOW MUCH HONEY HE ATE OR HOW MUCH RICE HE TOOK IT? DO YOU REALLY THINK ANYONE OF US KNEW ANYTHNIG ABOUT THIS SHIT?
YOU HAVE LEGIT HORMONES,, YOU WANT TO GROW,, YOU EAT! YOU EAT WHATEVER TASTE GOOD TO YOU AS LONG AS ITS NOT STRAIGHT OUT CANOLA SHIT OIL FROM THE BOTTLE,, YOU JSUT EAT GOOD MEALS...
YOU HAVE TO UNDERSTAND THAT ONCE AND FOR ALL ,,HGH TRENBOLONA DOES NOT LET YOU GET FAT IT ACTUALY BURN FAT AND YOU WILL HAVE TO HOLD ON THEM AFTER A WHILE ,,,AT THE SAME TIME WHEN YOU GET IN THE ANAPOLONA AND THE TESTOSTERONA AT HIGH DOSES AND THE EQUIPONA YOU WANT TO HAVE ENOUGH CALORIES ,, YOU WILL NOT GET FAT ITS NOT POSSIBLE ,,NO CARDIO NEEDED,, YOU WILL ONLY GET BIGGER THICKER FULLER AND MORE MUSCULAR WHILE EITHER REMINING SAME BODYFAT OR LOWERING BODYFAT EVEN MORE IF ON HGH AND TRENBOLONA,,
gh15 approved
How long before the show should one start the strict pre-contest diet? 8 weeks?
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How long before the show should one start the strict pre-contest diet? 8 weeks?
Depends on your bodyfat, how well you know your body, which hormones you'll run. 12 to 16 weeks is generally how long you should diet into a show.
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should really take a bodybuild no more than 6-10 weeks to get show ready as in on stage condition ,,6-10 weeks,,12 weeks if really stretching it
gh15 approved
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GH15, a little off topic here.
In the bible, you stated that you and many other pro's would take liquid t3 from research chems. you stated that sometimes you'll do 1 ml of it which is 200mcg at once, then sometimes you'll do another half ML if it tastes good lol.
Was this because liquid t3 is possible not as pure? Underdosed? Or because you guys are just hardcore like that lol.
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You`re looking fucking good Stav......props buddy!
thanks Tim ! 8)
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we al do lol ,,how do you think 5'7 can walk 240-250? lol by the power of god?,,we fuckin put the calories in and kill the fat with the hormones,,specific ones,, the water dont matter,, its a mattr of lower doses of toestosterona and couple weeks with no gh to see water disapear to minimum ,,you want water gone completely? use diuretic but who wants the water to go out completely unless you are on stage? bodybuild with no water in the muscle and some out...look weak ...look small ...look fragile,, minmum water is something else,, but no water...is only good for stage ,,even on stage you shouldnt over due it ,,some water is good when its in the right places,,
gh15 approved
:)
Can Shawarma(and such Middle Eastern food) be at the list along with Jamaican, German and Japanese food? ;D
and what dose range of gh James is running there?
(take a note at around 5"5' his hands completely dwarf a 6"0 320lb+ fella hands)
http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc1/4640_1164275823529_1126882448_30508334_2961269_n.jpg
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should really take a bodybuild no more than 6-10 weeks to get show ready as in on stage condition ,,6-10 weeks,,12 weeks if really stretching it
gh15 approved
8)
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trenbolona is very very highly recomended by me for first cycle simply because there is nothing better in putting a wanna be bodybuild into looking like one and giving him the push needed rather than the usual fail in the gym that most do ...than the combo of trenbolona ace and propioneta,,
sides from trenbolona are nothing but growth and hardness,, sex drive is very high on trenbolona and hard ons are very very umm hard lol,, blod pressure wil remain 120/80 but blood pressure always change and it is a function of the individual daily life style and other products he takes including genetics... usualy most healthy individuals wil have ok blod pressure on trenbolona,, you wil sweat only if you are a fatzo and what i mean by that ...if you are 13-15% you wil sweat... if you are 9-10% you wont...in the singles the sweating is much less with trenbolona,, trenboolona cough is there and is very easy to get used to and nto every one has it ...it is mainly in the wway you inject ...if you inject into a vessel then yes you will caugh for few min then it wil stop really something you get used to and no big problem,,limp dick problem is never the case with trenbolona ,,trenbolona only sexual problem is the fact you cant shoot ... so your girl is in the mercy of god,,because you fuck her and fuck her and destroy her yet you cant cum ,,and then when she thikn you gonna cum since you have so much strangth and stamine and shit think she is fuckin king kong,,,,when she see you about to cum and getting ready for a big discharge and shooting into her eye...she to her surprize see you came very little right on her belly botton since it didnt shoot well since you had very little to shoot lol trenbolona drains your sperm ...it just leave you with little white cream lol you can cum but it wont be much ,,so you are horny and fuck al the time ...but the cum is little
gh15 approved
hahaha this post is SPOT ON.. everything you said is true, when my bf was higher i was sweating all the time, now NEVER except when i train.. never had the cough, bp is perfect at 700mg per week, and what he said about the cum is spot on also loll
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trenbolona is very very highly recomended by me for first cycle simply because there is nothing better in putting a wanna be bodybuild into looking like one and giving him the push needed rather than the usual fail in the gym that most do ...than the combo of trenbolona ace and propioneta,,
sides from trenbolona are nothing but growth and hardness,, sex drive is very high on trenbolona and hard ons are very very umm hard lol,, blod pressure wil remain 120/80 but blood pressure always change and it is a function of the individual daily life style and other products he takes including genetics... usualy most healthy individuals wil have ok blod pressure on trenbolona,, you wil sweat only if you are a fatzo and what i mean by that ...if you are 13-15% you wil sweat... if you are 9-10% you wont...in the singles the sweating is much less with trenbolona,, trenboolona cough is there and is very easy to get used to and nto every one has it ...it is mainly in the wway you inject ...if you inject into a vessel then yes you will caugh for few min then it wil stop really something you get used to and no big problem,,limp dick problem is never the case with trenbolona ,,trenbolona only sexual problem is the fact you cant shoot ... so your girl is in the mercy of god,,because you fuck her and fuck her and destroy her yet you cant cum ,,and then when she thikn you gonna cum since you have so much strangth and stamine and shit think she is fuckin king kong,,,,when she see you about to cum and getting ready for a big discharge and shooting into her eye...she to her surprize see you came very little right on her belly botton since it didnt shoot well since you had very little to shoot lol trenbolona drains your sperm ...it just leave you with little white cream lol you can cum but it wont be much ,,so you are horny and fuck al the time ...but the cum is little
gh15 approved
This is the best gh15 post ever
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Lol I actually did change my source after the results of my last VERY expensive cycle. What about this tri-tren stuff I've been taking? Must be real Im sweating my clothes and bed sheets straight.through.at the moment. Equipose just seems like something to make my syringe look fuller lol
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Tom Prince off season diet, what you make of this GH?
Meal 1. frosted mini-wheats cereal, skim milk, 10 egg whites
Meal 2. 12oz steak, 2 cups rice
Meal 3. 2 cans tuna, 2 cups rice
Meal 4. 8oz chicken, cream of wheat pancakes(8 egg whites, 3 packs cram of wheat)
Meal 5. whatever fast food my wife brings home(usually jack-in -the -box): I get 3 chicken fajita pitas, 6 tacos and 2 pieces of cheesecake, plus a diet coke
*MIDDLE OF THE NIGHT SNACK: I usually get up at 3am and eat a bowl of lucky charms or 3-4 raspberry yogurts.
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Tom Prince off season diet, what you make of this GH?
Meal 1. frosted mini-wheats cereal, skim milk, 10 egg whites
Meal 2. 12oz steak, 2 cups rice
Meal 3. 2 cans tuna, 2 cups rice
Meal 4. 8oz chicken, cream of wheat pancakes(8 egg whites, 3 packs cram of wheat)
Meal 5. whatever fast food my wife brings home(usually jack-in -the -box): I get 3 chicken fajita pitas, 6 tacos and 2 pieces of cheesecake, plus a diet coke
*MIDDLE OF THE NIGHT SNACK: I usually get up at 3am and eat a bowl of lucky charms or 3-4 raspberry yogurts.
Seems alittle complicated, why not just try this: A shake for breakfast and lunch, then just eat a sensible dinner?
STAY POSITIVE!!!!!!!!!!!!!!
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Seems alittle complicated, why not just try this: A shake for breakfast and lunch, then just eat a sensible dinner?
STAY POSITIVE!!!!!!!!!!!!!!
Complicated, That?
My diet is similar ATM...
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Tom Prince off season diet, what you make of this GH?
Meal 1. frosted mini-wheats cereal, skim milk, 10 egg whites
Meal 2. 12oz steak, 2 cups rice
Meal 3. 2 cans tuna, 2 cups rice
Meal 4. 8oz chicken, cream of wheat pancakes(8 egg whites, 3 packs cram of wheat)
Meal 5. whatever fast food my wife brings home(usually jack-in -the -box): I get 3 chicken fajita pitas, 6 tacos and 2 pieces of cheesecake, plus a diet coke
*MIDDLE OF THE NIGHT SNACK: I usually get up at 3am and eat a bowl of lucky charms or 3-4 raspberry yogurts.
Looks spot on. How much protein ?
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Looks spot on. How much protein ?
That isn't my exact diet, but mine is similar + more eggs and an MRP - comes out at around 300g.