Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: pac-man on June 30, 2011, 09:48:24 PM

Title: What "General Health" Supps you on?
Post by: pac-man on June 30, 2011, 09:48:24 PM

Last few months for me is as follows:

Resveratrol
NAC
Alpha Lipoic Acid
Fish Oil
Vitamin D
Vitamin C
Potassium
ZMA

I feel that these are some good supps to stay on long term for overall health..anyone else?

Title: Re: What "General Health" Supps you on?
Post by: Montague on July 01, 2011, 02:41:26 AM

I take 6g of melatonin almost every night.
Also, additional B vitamins on top of my multi.

Title: Re: What "General Health" Supps you on?
Post by: deadz on July 01, 2011, 07:47:55 PM

Multi
B-complex
Fish oil
Vit D
Hawthorne
Coq10
Milk thistle
Red yeast rice- nothing compares to the effects its has on lowering cholesterol
Baby aspirin
Vit E
Zinc
Saw Palmetto
Glucosamine