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Getbig Main Boards => Gossip & Opinions => Topic started by: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM

Title: Tip Of The Week: Triceps Pushdowns
Post by: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM: Easy on the elbows and build horseshoes when followed up with kickbacks.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Meso_z on July 02, 2011, 03:36:39 AM: Quote from: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM
Easy on the elbows and build horseshoes when followed up with kickbacks.
Groundbreaking. ::)
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Tito24 on July 02, 2011, 03:38:09 AM: thanks, now my tricep growth can begin
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: DK II on July 02, 2011, 03:38:20 AM: Quote from: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM
Easy on the elbows and build horseshoes when followed up with kickbacks.

Fuck off, you idiot.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Dr Dutch on July 02, 2011, 03:44:09 AM: ;)
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Meso_z on July 02, 2011, 03:45:55 AM: Quote from: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM
Easy on the elbows and build horseshoes when followed up with kickbacks.
And I was wondering what I was doing wrong all these years. ::)
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Moen on July 02, 2011, 04:19:52 AM: ;D
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: gatorr on July 02, 2011, 04:28:17 AM: Kick backs? Ya monster mass builders, those are for girls.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: DK II on July 02, 2011, 04:41:12 AM: How about dips, close grip bench press and skull crushers, guess in 2011 everyone does 1 inch ROM cable extensions....
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Meso_z on July 02, 2011, 05:14:15 AM: Quote from: DK II on July 02, 2011, 04:41:12 AM
How about dips, close grip bench press and skull crushers, guess in 2011 everyone does 1 inch ROM cable extensions....
They are "bad" for the "wrists" and "elbows" know. ::) :D
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: DK II on July 02, 2011, 05:27:29 AM: Quote from: Meso_z on July 02, 2011, 05:14:15 AM
They are "bad" for the "wrists" and "elbows" know. ::) :D

Oh shit....

I guess i will only train with pink dumbells from now on....
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: gym**rat on July 02, 2011, 06:12:36 AM: Quote from: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM
Easy on the elbows and build horseshoes when followed up with kickbacks.

This is the only reason I come on here. To learn the secrets of the pros. Lex, can you supply a video on how to do these......what were they called......uhhhh triceps pushdowns. I have googled this, asked everyone at my gym and no one has heard of this.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Tito24 on July 02, 2011, 06:13:44 AM: i build my massive triceps mainly in sessions schmoe pressing
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Coach is Back! on July 02, 2011, 09:33:43 AM: Quote from: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM
Easy on the elbows and build horseshoes when followed up with kickbacks.

useless for developing power unless you use jump bands. but if you want to look "pretty" then do em'
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: deadz on July 02, 2011, 11:28:23 AM: cg presses
tri pushdowns
overhead rope ext
one arm push downs
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: Meso_z on July 02, 2011, 12:50:48 PM: Quote from: deadz on July 02, 2011, 11:28:23 AM
cg presses
tri pushdowns
overhead rope ext
one arm push downs
Thanks. ::)
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: wes on July 02, 2011, 01:34:04 PM: THANKS LEX !!!!

::)
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: _bruce_ on July 02, 2011, 02:53:15 PM: Quote from: Tito24 on July 02, 2011, 06:13:44 AM
i build my massive triceps mainly in sessions schmoe pressing

Most important aspect is to warm up with a light schmoe and than go for the heavy hitter during your work sets.
The schmoe-nnage should be calculated and readjusted on a weekly base.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: D_1000 on July 02, 2011, 02:56:32 PM: Quote from: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM
Easy on the elbows and build horseshoes when followed up with kickbacks.

Thanks. I already do rows and cleans for my triceps, don't need all your fancy cutting edge science.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: deadz on July 02, 2011, 09:33:45 PM: Quote from: Meso_z on July 02, 2011, 12:50:48 PM
Thanks. ::)
My secret to massive tris, you're welcome.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: IrishMuscle84 on July 03, 2011, 01:04:41 AM: I get a better feel when i do kickbacks with cables.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: disco_stu on July 03, 2011, 01:19:37 AM: Quote from: gatorr on July 02, 2011, 04:28:17 AM
Kick backs? Ya monster mass builders, those are for girls.

x2.

kickbacks are a joke. offers nothing that the other exercises dont and you have to organise yourself into a contortion to do a rep.
Title: Re: Tip Of The Week: Triceps Pushdowns
Post by: pillowtalk on July 03, 2011, 01:21:11 AM: Quote from: Bodybuilder Lex Reeves on July 01, 2011, 08:14:48 PM
Easy on the elbows and build horseshoes when followed up with kickbacks.

Welcome to the thunder-dome kid, I hope you are wearing Kevlar ;)
As you can see from the responses you have had................

Hope this helps.

PT