Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bodybuilder Lex Reeves on July 04, 2011, 06:25:31 AM
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Instead of going for sets of 10 with the same weight, add weight on each set and crank out less reps. Work down to a set of 4 or 5 reps with maximimum weight. Eat lots of protein. Pyramid your flat bench press and you'll have pecs like roast beeves.
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THANKS LEX !!!!!!!!!!!!!!!!!!!!
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Thank you mr Weider ::)
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Wow, what a remarkable breakthrough in training, pyramiding! ::) :-X
Plus, lots of protein=fat gain for a nat.
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This Joe Loco gimmick is so enthralling ::)
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Instead of going for sets of 10 with the same weight, add weight on each set and crank out less reps. Work down to a set of 4 or 5 reps with maximimum weight. Eat lots of protein. Pyramid your flat bench press and you'll have pecs like roast beeves.
Amazing. You should do your own workout video. Pecs like roast Reeves!
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Please expand on why I shouldn't go directly to my normal bench press weight of 600 pounds.
This thing you call "pyramiding", while a novel concept, sounds like a lot of wasted effort to me.
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wow, pyramiding!!! What's next? Use weights, do sets, split?
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You should NEVER do a split routine. Stick with three whole body workouts per week, never exceeding 8 exercises. Better yet to keep it to the "golden six".
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Is there a Nobel Price for groundbreaking training advice?
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THANKS LEX !!!!!!!!!!!!!!!!!!!!
ditto
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To be fair, the pyramiding theory does work - I use it for many of my exercises but at the end of the set once I've used the heaviest weight I can handle, I drop the weight in half immediately and continue to crank out the reps super-strict until failure - got some good results training this way.
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tit of the week: 'bodybuilder lex reeves'
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To be fair, the pyramiding theory does work - I use it for many of my exercises but at the end of the set once I've used the heaviest weight I can handle, I drop the weight in half immediately and continue to crank out the reps super-strict until failure - got some good results training this way.
I do the same thing.
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I do the same thing.
I don't even train I just shoot 2 cc of roids every day
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This Joe Loco gimmick is so enthralling ::)
I'd shoot myself if I had a gimmick like that.
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A lot of experts here that "know" this stuff. But you have to "do" it,too. Probably look like 90% of todays gyms:baseball cap, sleeveless shirt, non-defined shoulders and arms, pot belly, legs like toothpicks, spend all the time in the gym talking to their clones, then come home get on the computer and type that they "know" all this stuff.
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A lot of experts here that "know" this stuff. But you have to "do" it,too. Probably look like 90% of todays gyms:baseball cap, sleeveless shirt, non-defined shoulders and arms, pot belly, legs like toothpicks, spend all the time in the gym talking to their clones, then come home get on the computer and type that they "know" all this stuff.
Thanks......you must have pulled your "tips" from 1960's issues of Muscle Builder or Ironman Magazines.
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A lot of experts here that "know" this stuff. But you have to "do" it,too. Probably look like 90% of todays gyms:baseball cap, sleeveless shirt, non-defined shoulders and arms, pot belly, legs like toothpicks, spend all the time in the gym talking to their clones, then come home get on the computer and type that they "know" all this stuff.
Spot on assessment Lex !!!!!!!!!!!!!!!!!
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A lot of experts here that "know" this stuff. But you have to "do" it,too. Probably look like 90% of todays gyms:baseball cap, sleeveless shirt, non-defined shoulders and arms, pot belly, legs like toothpicks, spend all the time in the gym talking to their clones, then come home get on the computer and type that they "know" all this stuff.
Guess who's talking, it's "bodydriller flex sleeves" ::)
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Coach: the men from the fifties and sixties have better bodies than today. Mankind has not evolved in the last fifty years, so the techniques still work. Just because you flunked out od steroid based bodybuilding doesn't mean some of these guys shouldn't learn how to do it naturally and look like men. Do you really think Ronnie Coleman looks like a man?
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Lex have you ever heard of Marvin Eder?
And are you aware that he was one of the first ones to use a split routine?
Your thoughts on this......
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Lex have you ever heard of Marvin Eder?
And are you aware that he was one of the first ones to use a split routine?
Your thoughts on this......
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Marvin started Olympic lifting three days per week. Then bodybuilding three days per week. Then got caught up in a two on/one off routine, which I believe hampered his growth. The man also was benching over 500 lbs so I classify him as an exception. The average poor slob today has enough triuble getting up to 200 because they "hit chest" once a week.
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Lex have you ever heard of Marvin Eder?
And are you aware that he was one of the first ones to use a split routine?
Your thoughts on this......
Good idea to post it twice, as an old man lumber jack sleeves is a bit def
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Good idea to post it twice, as an old man lumber jack sleeves is a bit def
I wish I was clever enough to have done that on purpose ;D
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Instead of going for sets of 10 with the same weight, add weight on each set and crank out less reps. Work down to a set of 4 or 5 reps with maximimum weight. Eat lots of protein. Pyramid your flat bench press and you'll have pecs like roast beeves.
a "revelation" of sorts...
Cutting edge technology and advancement always at one mad scientists fingers.
Gracias Lexus.
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Guess who's talking, it's "bodydriller flex sleeves" ::)
You make the fun, but someday Rex Leeves. And then where you be?
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dittoOnline Pharmacy (http://"http://www.toprxpharmacy.com")
double ditoo lololol
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Coach: the men from the fifties and sixties have better bodies than today. Mankind has not evolved in the last fifty years, so the techniques still work. Just because you flunked out od steroid based bodybuilding doesn't mean some of these guys shouldn't learn how to do it naturally and look like men. Do you really think Ronnie Coleman looks like a man?
Training hasn't evolved much either, they just train less and take more gear.
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YOU train less and take more illegal drugs. Now you train nitwits who bash each others brains in with nada in their bank accounts. Get lost Coach, my threads are for winners.
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You make the fun, but someday Rex Leeves. And then where you be?
"But someday".... I met him in person?
So what? Just like -almost- anybody else here I like to joke around, esp about self-proclaimed experts/gurus/masters/whatfuckingeverwannabees.
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Any time you want to step in the gym and with me just let me know. Or do you just want to keep hiding behind that gimmick?
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Marvin started Olympic lifting three days per week. Then bodybuilding three days per week. Then got caught up in a two on/one off routine, which I believe hampered his growth. The man also was benching over 500 lbs so I classify him as an exception. The average poor slob today has enough triuble getting up to 200 because they "hit chest" once a week.
Marvin himself has said that the split routine allowed him to hit that 500lb bench mark and 600lb squats for reps, and considering that he was the pound for pound strongest bodybuilder of his era at only 200lbs I would say he knew what he was doing and talking about.
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Marvin is free to have his opinion, but he worked out for the bulk of his tenure three days a week then split routines for a short time before he started the plumbing business. Also note that he stopped working out altogether. Split routines have that effect. Stick to three days/golden six.
Coach: You are a child.
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What? Lol, I didn't challenge you to a fight, just to train. You don't I train hard and I'm all drugs. I say train with me and find out.
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In a fight I'd drop you quickly. I'm a black belt in American Kenpo. I'm older now but could probably run circles around you in bench, squat, deadlift. I suggest you go read The Good Book and smarten up.
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Who said anything about a fight? LOL. I wouldn't want you break your hip throwing an ankle kick...hahaha.
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I'd shoot myself if I had a gimmick like that.
;D
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Dude, I'm seriously good with being a child. The second you act like an adult, I'm throughly convinced you cut your lifespan down. If I acted like an adult I couldn't train the way I do nor could I keep up with the high school or college kids I train on a field. I'd be......like you!
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In a fight I'd drop you quickly. I'm a black belt in American Kenpo. I'm older now but could probably run circles around you in bench, squat, deadlift. I suggest you go read The Good Book and smarten up.
this quote has all the makings of a getbig classic - lil bit of everything in that one...
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good tip, growth can begin