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Getbig Bodybuilding Boards => Training Q&A => Topic started by: TrapsMcLats on July 05, 2011, 11:50:10 PM

Title: squats super set with stiff leg deads
Post by: TrapsMcLats on July 05, 2011, 11:50:10 PM: Did about 8 sets of those today, 20 squats followed immediately by 20 sldl's... holy shit. One of the best workouts i've had this year. My legs are fried. Try it, you'll thank me... or hate me. ;D
Title: Re: squats super set with stiff leg deads
Post by: vic86 on July 06, 2011, 09:28:02 AM: Antagonistic training is good at times,but hows your lower back?
Title: Re: squats super set with stiff leg deads
Post by: jpm101 on July 06, 2011, 07:34:35 PM: Two of my favorite exercises are SLDL's and BB Hack squats. Have SS'ed them quite ofter over the years. Have also done regular squats and SLDL's in the same workout, but don't recall ever SS'ing them together. As TMc say's, higher reps seem to work better, in either case. Good Luck.
Title: Re: squats super set with stiff leg deads
Post by: Dr Dutch on July 07, 2011, 01:24:37 AM: Quote from: TrapsMcLats on July 05, 2011, 11:50:10 PM
Did about 8 sets of those today, 20 squats followed immediately by 20 sldl's... holy shit. One of the best workouts i've had this year. My legs are fried. Try it, you'll thank me... or hate me. ;D
Are you training for the marathon ?
Title: Re: squats super set with stiff leg deads
Post by: trapz101 on July 07, 2011, 03:19:51 AM: Quote from: TrapsMcLats on July 05, 2011, 11:50:10 PM
Did about 8 sets of those today, 20 squats followed immediately by 20 sldl's... holy shit. One of the best workouts i've had this year. My legs are fried. Try it, you'll thank me... or hate me. ;D

yeah,definitely will hate you right after the workouts ;D
Title: Re: squats super set with stiff leg deads
Post by: Meso_z on July 07, 2011, 03:43:24 AM: Quote from: vic86 on July 06, 2011, 09:28:02 AM
Antagonistic training is good at times,but hows your lower back?
haha, first thing that came to my mind after reading the original post, was "lower back"...I would drop on the floor from the back pumps. ;D
Title: Re: squats super set with stiff leg deads
Post by: WillGrant on July 07, 2011, 07:38:23 AM: Quote from: Meso_z on July 07, 2011, 03:43:24 AM
haha, first thing that came to my mind after reading the original post, was "lower back"...I would drop on the floor from the back pumps. ;D
Same haha ;D
Title: Re: squats super set with stiff leg deads
Post by: local hero on July 08, 2011, 10:35:36 AM: Quote from: Meso_z on July 07, 2011, 03:43:24 AM
haha, first thing that came to my mind after reading the original post, was "lower back"...I would drop on the floor from the back pumps. ;D

exactly...
Title: Re: squats super set with stiff leg deads
Post by: wes on July 08, 2011, 04:47:17 PM: Quote from: local hero on July 08, 2011, 10:35:36 AM

exactly...
Yup,I wouldn`t do it.

I`d do squats with leg curls,followed by extensions with stiff-leggeds.........your squats would more than likely suffer due to your lower back fatigue,pumping,and cramping,.....................I know mine would anyway.
Title: Re: squats super set with stiff leg deads
Post by: EatShizzel on July 08, 2011, 07:14:24 PM: I hate most people regardless
Title: Re: squats super set with stiff leg deads
Post by: TrapsMcLats on July 09, 2011, 02:06:38 PM: my lower back was fatigued by the end, but no pain. You gotta take the ego out of the equation, and lift smart with something like this. But, what works for me could destroy someone else's back, and vice versa...
Title: Re: squats super set with stiff leg deads
Post by: wes on July 10, 2011, 02:24:24 PM: Quote from: TrapsMcLats on July 09, 2011, 02:06:38 PM
my lower back was fatigued by the end, but no pain. You gotta take the ego out of the equation, and lift smart with something like this. But, what works for me could destroy someone else's back, and vice versa...
Hey if it works,I`d do it for sure.

Keep pumping!!