Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: g101 on July 07, 2011, 10:26:54 AM
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wasn't he going to write about a new bodypart every week ;D ;D
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Back, please. Wanna hear how the pro's win shows.
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wasn't he going to write about a new bodypart every week ;D ;D
I seems that gh15 trains only delts. ;D
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Back, please. Wanna hear how the pro's win shows.
this would be good !
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will do it soon ,, too busy ,,lately i feel like writing about americano whores,, i wish to develop this subject on the board,, so i put some time into it ,, i wil do it soon though
gh15 approved
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will do it soon ,, too busy ,,lately i feel like writing about americano whores,, i wish to develop this subject on the board,, so i put some time into it ,, i wil do it soon though
gh15 approved
Translation: I'm balls-deep in my "research," hahaha, figure out chins and rows yourself... 8)
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will do it soon ,, too busy ,,lately i feel like writing about americano whores,, i wish to develop this subject on the board,, so i put some time into it ,, i wil do it soon though
gh15 approved
please do arm bible index. no need for writing on americano whores as 99% of us are americans and already know how americano whores are.
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do CHEST!
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Back, please. Wanna hear how the pro's win shows.
squeeze the lats. pulldowns with the lower back arched, no momentum, no leaning back, hands are only hooks. dead lifts with the lower back arched. some kind of row. pullovers. hit a mixture of low and high reps.
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please do arm bible index. no need for writing on americano whores as 99% of us are americans and already know how americano whores are.
x2 !!!!!
ARMS NEXT !!
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do CHEST!
He has talked about chest and arms before...
smith inclines for chest, machines and incline flies...barbels from time to time.
for arms moderate weight good form, mainly isolation exersices and preacher machines. as far as i remember.
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we need the july 8 2011 update though ;D ;D
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will do it soon ,, too busy ,,lately i feel like writing about americano whores,, i wish to develop this subject on the board,, so i put some time into it ,, i wil do it soon though
gh15 approved
lmao ;D
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He has talked about chest and arms before...
smith inclines for chest, machines and incline flies...barbels from time to time.
for arms moderate weight good form, mainly isolation exersices and preacher machines. as far as i remember.
can u link these? cannot find them...
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can u link these? cannot find them...
you're making him work :P
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BAD RESPOND TO HORMONES! abuser of hormones but! bad respond to them,,this if not mistake is heavy weight lol ,, that liar abuser that is so full of himself...cant even look decent on stage! yet he sure bring new generation to illusions selling them balonie
here is what 450 years of bodybuild hard training is worth ...WITH hormones and alot of them!
that fella should never step on stage over middle weight devision,, this is light heavy to middle weight somewhere in between,,
gh15 approved
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by the way this is 16.5-17 inch arm competing as HEAVY HEAVY HEAVYYYY WIEGHT!! ,,
disgrace
gh15 approved
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Guy looks awesome who is it? You see guys THIS is what the O needs, good solid builds good frame and no overpowering parts of the body = this guy is flawless.
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Ron Harris is a joke
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Ron Harris is a joke
Your not talking about the guy in the picture right? That guy looks awesome!! Thats about the physique every sane person on this planet
should shoot for.
GH15 what stack was this god amongst us mortals on ?
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maybe he doesnt believe in big arms
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Your not talking about the guy in the picture right? That guy looks awesome!! Thats about the physique every sane person on this planet
should shoot for.
GH15 what stack was this god amongst us mortals on ?
this is close to the WORST physiqe i have ever seen on hormones,, worst! hopefuly you are being cynical lol,,his arms dont even mesure 17 inch and he compete HEAVY WIGHT! waist is large!,, its not over due of diuretic ...the fella just have bad muscle as simple as that
gh15 approved
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romano and harris in a posedown
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he looks like shit
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maybe he doesnt believe in big arms
T-Rex training philosophy is only for the hardcore iconoclasts.
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please do arm bible index. no need for writing on americano whores as 99% of us are americans and already know how americano whores are.
So you don't know how to train them? A curl is a curl, an extention is an extention and contraction is contraction, plain and simple.
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he's been scammed by the same dealer as dan downhill
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he has admitted to his shortcomings for yrs and just rolls with it.he should go down to a middle to sm light heavy ,if he is 'clean'?then why would he compete at same class as when he was using in the open shows.it would seem hard to hold onto the size required to be a heavyweight no,,,
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Amazing Abs:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=388304.0;attach=419840;image)(http://media.lehighvalleylive.com/breaking-news_impact/photo/mars-landscape-01718abe2976ae96.jpg)
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Is it sure he is not a relative of Big Down Hill ?
Genetics usually run in a family :D :D
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The pic is shopped right ? He looks like he never trained arms in his life..
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The pic is shopped right ? He looks like he never trained arms in his life..
he never bench press either,only push ups once in a while...
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i red somewhere he has a training technique for arms whereby he stimulates as less fibers as possible.
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this is close to the WORST physiqe i have ever seen on hormones,, worst! hopefuly you are being cynical lol,,his arms dont even mesure 17 inch and he compete HEAVY WIGHT! waist is large!,, its not over due of diuretic ...the fella just have bad muscle as simple as that
gh15 approved
I respectfully disagree, his physique is near flawless - if there is anybody we should send to a outer space civilization that would resemble the human race the best way possible
it has to be this guy... absolutely amazing!!!
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Ron Harris is a joke
He forgot to eat enough of these...
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BAD RESPOND TO HORMONES! abuser of hormones but! bad respond to them,,this if not mistake is heavy weight lol ,, that liar abuser that is so full of himself...cant even look decent on stage! yet he sure bring new generation to illusions selling them balonie
here is what 450 years of bodybuild hard training is worth ...WITH hormones and alot of them!
that fella should never step on stage over middle weight devision,, this is light heavy to middle weight somewhere in between,,
gh15 approved
(http://www.getbig.com/boards/index.php?action=dlattach;topic=388304.0;attach=419840;image)
The guy looks like 10 lbs of shit in a 2 lbs bag, no wonder why he lie about being natural.
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Not even close to clean even. Disgusting liar.
This is not the face of a clean athlete.
(http://pics.musculardevelopment.com/photos/transferred/PWR_5930wtmk.JPG)
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I would feel all the sympathy for him because of his shitty genetics but that face... i don't know, it just screams "punch me"... :-\
You know, some guys just have that look... you want to pound their annoying head with sledgehammer or shot it off with fkin' bazooka.
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I would feel all the sympathy for him because of his shitty genetics but that face... i don't know, it just screams "punch me"... :-\
You know, some guys just have that look... you want to pound their annoying head with sledgehammer or shot it off with fkin' bazooka.
The "mayor of bodybuilding" got that look too... >:(
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The "mayor of bodybuilding" got that look too... >:(
Yes! Exactly that look! Fukers
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lol.
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The "mayor of bodybuilding" got that look too... >:(
That guy should be "The Mayor Of Schmoedom".............what a weird cat!
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Chicken Wings never backs down.
He wants to hang with people out of his league.
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would have been good to document his mental state across the span of his bodybuilding career
maybe he is a good writer instead of bodybuilder? thats something that is noteworthy and perhaps the bodybuilding is passion as opposed to pursuit or even pursuit in the name of passion...
did he lie? what about? well if thats the case then its no good...
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So you don't know how to train them? A curl is a curl, an extention is an extention and contraction is contraction, plain and simple.
we want the optimal gh15 way ;D
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we want the optimal gh15 way ;D
Life in a box, sell your car, rent out your wife and buy all the hormonas you can afford, plain and simple.
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i will write about this when im back,, i have to train ,, this is somethign that is worth writing about for the outmost lies that going on with him ,, he NEEDS OUT OF BODYBUILDING,, remember i promised you mike arneld is out ,, but this fella needs it too
gh15 approved
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Guy looks awesome who is it? You see guys THIS is what the O needs, good solid builds good frame and no overpowering parts of the body = this guy is flawless.
He thinks his story-telling is anyway...
Actually, in that dept. he's not too bad as an interviewer/columnist. Other than that, his physique has never been inspirational.
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O.K., let's "hormonize him...
(http://i183.photobucket.com/albums/x263/timeamajorova/ronharris.jpg)
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O.K., let's "hormonize him...
(http://i183.photobucket.com/albums/x263/timeamajorova/ronharris.jpg)
LOL, that's rather "syntholizing" the Milos way
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i will write about this when im back,, i have to train ,, this is somethign that is worth writing about for the outmost lies that going on with him ,, he NEEDS OUT OF BODYBUILDING,, remember i promised you mike arneld is out ,, but this fella needs it too
gh15 approved
gh15 is jealous of anyone who makes a name for themselves in bodybuilding.
get some balls and quit hiding behind the screen like a little bitch. you can be famous too like your hero Lee Priest (#1 most popular bodybuilder in the world!)
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Does not look THAT bad. There are many worse candidates
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did he lie? what about? well if thats the case then its no good...
He lies about what he's on currently. Just test gel to be in the normal range I think. I can't prove anything though, obviously, but that's still my opinion.
Here's where I saw what kind of whore he is:
http://forums.musculardevelopment.com/showthread.php/65369-Jose-Raymond-7-weeks-out-Houston-Pro
His genetics are what they are and I would never bash anyone doing their best if they have no delusions or lie about things. But if you're going to lie to the community like in the example above, then it's another thing. There was even no need to mention anything about "natural".... this fucker VOLUNTEERED this piece of bullshit.
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same way you couldnt hack it and filled your shoulders with oil ...eh gh?
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Here's where I saw what kind of whore he is:
http://forums.musculardevelopment.com/showthread.php/65369-Jose-Raymond-7-weeks-out-Houston-Pro
Jose Liemond a natural, no ego and training since he was 7.... and on top of that, no one on that forum starts a debate!! oh boy...
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Ron Harris has a very hot gf though, that has to count for something.
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Hey GH15....why didn't you answer my question about which female bodybuilders take the most gear? Inquiring minds want to know.
And which douchebag deleted that thread and why.
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listen fellas,, i can not answer the 1000 questionsi get every months to every one,, i have life ,, now i try to answer as much as i can ,, and more importantly i try to explain to you how it goes,, im about to make a big deal out of the ron heris fella for the scambag liar he is ,, all i ask you is that you give me time to answer,, remmebr i never forget promises,, i also wil make sure you know exactly who do what and who use what,, this is important to me ,, give me time to eat my sushi ,,then i need to go with the woman out and then i give you the explanations needed,,
again! if you quote me ..which you dont need to! they all read me from all around the world they come here for gh15,, but if you quote me on boaridng make sure to quote me right!,,
regards
gh15 approved
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You get 5-10 questions per month at most and we both know it.
Now you could "expose" Ron Harris for what he is but let's face it....with a physique like that why would anyone doubt he's natty? He looks natty enough to me. And why would anyone care about him?
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You get 5-10 questions per month at most and we both know it.
Now you could "expose" Ron Harris for what he is but let's face it....with a physique like that why would anyone doubt he's natty? He looks natty enough to me. And why would anyone care about him?
im writing whele i eat the sushi,, i get over 100 pms evry single week ,,every single week,,and the worst thing is that felas send emails to the stupid bufdady acount i made 6 year ago on yahoo.com,,they think its my official gh15 email so add another mails there,, its too many mails
secondly,,the ron heris episode will be explained in detail just give me a few ,,fellas do not come at age 45 and add on their old physiqe 10 lb just like that...not even 2 lb ...the mother fcukin piece of shit said in 2006 he quit hormone for good,, ofcourse he only increased doses and added compounds,,all to lie and lie and lie through articles and to the face of fellas,, reason he gained 10lb is because he is with jose who is as i told you one of the most highest abusers of hormones in bodybuild,, i made you a list,, and heris is suckin his cock ..aka he is his friend in his eyes...buddy in the real definition of what it is,, the reason that jose place well and heris folllllowd...is not some new training ideas or food,, it is THE DRUG CONNECTION ,, you dont fuckin come on stage 205 lb 5'8 in condition to compete clean ...or natural.., you dont even come 170lb at thie weight natural ,, the heris fella is maybe 160lb when clean 160! cant you see he look like he got down syndrom? cant you see he is abuser of anything that moves? i DO NOT LIKE THIS FELLA,, I REALLY DO NOT LIKE HIM ,, I WANT HIM OUT OUT OUT AND I WILL DO EVERYTHING IN MY POWER TO GET HIM OUT!
do not erase this posting!
gh15 approved
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Thanks for another pointless rant.
Now quit being sexist and list the top 5 female hormone abusers in bodybuilding. Who's the female Jose?
I guarantee the only person who will get upset is TreScott.
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O.K., let's "hormonize him...
(http://i183.photobucket.com/albums/x263/timeamajorova/ronharris.jpg)
yo dont need to hormonize him ,, he is a bath tub of underground products,,jsut bad genetic respond,, large waist,, no lines,,he is in CONDITION ,, notice what i say IN CONDITION ! but the genetic flow is shit! no one walk around with skin so thin pulling even 175lb naturaly or clean at 5'8
this is balonie and real lies,,this is not boardering disgrace,, this is! disgrace
look like a fuckin homo sexual on stage ,,lack in every muscule department of the upper torse,,the lies spitted wil make you belif he did something diff with diet and training,, the reaility is DRUGS came into system in diff ways and in higher doses !
gh15 approved
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Ron Harris' mother is Jewish that would explain the horrid genetics for bodybuilding.
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yo dont need to hormonize him ,, he is a bath tub of underground products,,jsut bad genetic respond,, large waist,, no lines,,he is in CONDITION ,, notice what i say IN CONDITION ! but the genetic flow is shit! no one walk around with skin so thin pulling even 175lb naturaly or clean at 5'8
this is balonie and real lies,,this is not boardering disgrace,, this is! disgrace
look like a fuckin homo sexual on stage ,,lack in every muscule department of the upper torse,,the lies spitted wil make you belif he did something diff with diet and training,, the reaility is DRUGS came into system in diff ways and in higher doses !
gh15 approved
Now you're just bullshitting.
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Maybe Ron doesn't believe in barbell, dumbbell, e-z bar, hammer, cable, preacher, concentration, reverse, or machine curls?
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Maybe Ron doesn't believe in barbell, dumbbell, e-z bar, hammer, cable, preacher, concentration, reverse, or machine curls?
Fuck....I lol'd.
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Ron spends so much time interviewing, writing, partying and hanging out with the pros he prolly just figured the hormones would rub off (or in) on him...
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he has admitted to his shortcomings for yrs and just rolls with it.he should go down to a middle to sm light heavy ,if he is 'clean'?then why would he compete at same class as when he was using in the open shows.it would seem hard to hold onto the size required to be a heavyweight no,,,
His ego won't allow that. What he should do is go on that new MTV---VH-1 show called "I'm a fcking tool who will do anything to be accepted by the bodybuilding cult".
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The pic is shopped right ? He looks like he never trained arms in his life..
Rumor has it that those arms even have oil in them ::) Some of his "close business associates" say that his arms would be 1 1/2 to 2 inches smaller if oil didn't exist. WTF
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Ron spends so much time interviewing, writing, partying and hanging out with the pros he prolly just figured the hormones would rub off (or in) on him...
ROFL!!!
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I would feel all the sympathy for him because of his shitty genetics but that face... i don't know, it just screams "punch me"... :-\
You know, some guys just have that look... you want to pound their annoying head with sledgehammer or shot it off with fkin' bazooka.
lolz..Oh yes-top ten ugliest bodybuilder to ever step on stage for sho...
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Not even close to clean even. Disgusting liar.
This is not the face of a clean athlete.
(http://pics.musculardevelopment.com/photos/transferred/PWR_5930wtmk.JPG)
Is that an abcess on his left ass or just major scar tissue?
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I respectfully disagree, his physique is near flawless - if there is anybody we should send to a outer space civilization that would resemble the human race the best way possible
it has to be this guy... absolutely amazing!!!
haha. nicely played ;)
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He lies about what he's on currently. Just test gel to be in the normal range I think. I can't prove anything though, obviously, but that's still my opinion.
Here's where I saw what kind of whore he is:
http://forums.musculardevelopment.com/showthread.php/65369-Jose-Raymond-7-weeks-out-Houston-Pro
His genetics are what they are and I would never bash anyone doing their best if they have no delusions or lie about things. But if you're going to lie to the community like in the example above, then it's another thing. There was even no need to mention anything about "natural".... this fucker VOLUNTEERED this piece of bullshit.
He looks the exact same every year he competes in those Mass state shows. Now that he's supposedly clean, how is it he looks the exact same as when he admitted to be juiced to the gills. Because of this, he is indeed a sociopathic liar of the Lee Priest kind :-\
This fool clean is lucky to make middleweight if he cleaned up his act. But once again the ego is an amazing yet(in his case) A terrible thing.
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Thanks for another pointless rant.
Now quit being sexist and list the top 5 female hormone abusers in bodybuilding. Who's the female Jose?
I guarantee the only person who will get upset is TreScott.
Pointless rant? He started a thread about Ron "Liar" Harris and is talking about him...
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Ron Harris' mother is Jewish that would explain the horrid genetics for bodybuilding.
exactly why he was giving a job writing about this cult ;)
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Ron spends so much time interviewing, writing, partying and hanging out with the pros he prolly just figured the hormones would rub off (or in) on him...
Ron Harris is the type of guy who throws the shot of Vodka over his right shoulder when you buy him a shot(but your not looking) Ron Harris is the type of guy who puts a few aspirin in a bottle and pops one in a club in front of guys who love to drop rolls. Ron Harris is the guy who crosses the imaginary line on the carpet at the Mirage hotel near the ice machine.
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shit changed for this ron fella ever since he went to train with dorian yates at his gym.
he got back home and the fucker went ALL OUT! thats when he took special care of the avatars he displayed in his profile on md.
ever since coming back from dorians gym...
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bump for arm index ;D
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bump for arm index ;D
the word is SIMPLICITY. the more simple you keep it the bigger your muscles will get. a little secret ...if you guys want your arms to go past 17.5 up to 18.5 and then 19.5....try to go 2 sets per exercise insted of 4...like dorian said cut it in half BUT do it right!...you will be amazed what this and little hormones can do.
only thing yu ocan do for laggin arm is to make yoru body even bigger and arm will grow along ,,mishko did it ,,,dorian did it ,,haney did it ,,,jason did it ,,,you need to get to ta point where yoru average arms look big because your body is very big!,,
then you can inject into the arm either aas or seo like we all do that may work for size increase depending on how well you do it and how well you know your body
the exercized are less important ,,anything that work the arm will do as long as you dont over work it ,,,the arms are very easy to over work ,,,most fellas on hormones train biceps with 4 sets and thats it and then triceps with 8 sets and thats it
then they go home and leave arms for a week or if they really jacked wil work arms seconf time durign the week but that means jacked on hormones
Exercises
preachers one dumbell ne arm at a time
preacher machines
hammers
basically anything that dont involve the lower baclk and shoulders
triceps
close grip bench press a must for anyone to ever build massive triceps
pusj downs cable
reverse push down cable
nose crunshes lower to the forhead and even little pber head done incline or flat bench
works like a charm
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we need the updated version ;D ;D
what you posted does work though !