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Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on July 10, 2011, 04:56:00 PM

Title: Lower body day...just finished
Post by: Coach is Back! on July 10, 2011, 04:56:00 PM
8sets 14" box squat (touch and go) with 120lbs of chain resistance
3 x 5-8 single leg squats
GH raise paired w/jump band good mornings.

Ab circuit 4 rounds

Exciting huh?
Title: Re: Lower body day...just finished
Post by: makaveli25 on July 10, 2011, 04:58:42 PM
I did legs yesterday

4 sets of leg press
4 sets of smith machine squat
3 sets db straight one legged deadlift
3 leg extensions
3 leg curl
Title: Re: Lower body day...just finished
Post by: Marty Champions on July 10, 2011, 04:59:58 PM
sometimes i train but dont keep track and end up doing much more than that
Title: Re: Lower body day...just finished
Post by: makaveli25 on July 10, 2011, 05:02:14 PM
Threw up in the parking lot last week after doing legs. Half a pineapple before going to the gym not a good idea.
Title: Re: Lower body day...just finished
Post by: deadz on July 10, 2011, 05:26:21 PM
Sunday is legz day for me:
Leg Press-4 sets
Squats-4 sets
Hack squats- 4 sets
Leg ext- one leg at a time- 4 sets
Lying leg curl - 4 sets
Seated leg curl- 4 sets
Single leg curl- 4 sets
calves - 8 sets
1.5 hours
Title: Re: Lower body day...just finished
Post by: Dr Dutch on July 11, 2011, 02:34:34 AM
Quote from: deadz on July 10, 2011, 05:26:21 PM
Sunday is legz day for me:
Leg Press-4 sets
Squats-4 sets
Hack squats- 4 sets
Leg ext- one leg at a time- 4 sets
Lying leg curl - 4 sets
Seated leg curl- 4 sets
Single leg curl- 4 sets
calves - 8 sets
1.5 hours
Where's the stiff-legged-deadz ?
Title: Re: Lower body day...just finished
Post by: tlc on July 11, 2011, 02:42:00 AM
Quote from: deadz on July 10, 2011, 05:26:21 PM
Sunday is legz day for me:
Leg Press-4 sets
Squats-4 sets
Hack squats- 4 sets
Leg ext- one leg at a time- 4 sets
Lying leg curl - 4 sets
Seated leg curl- 4 sets
Single leg curl- 4 sets
calves - 8 sets
1.5 hours

That's not weight training, that's aerobics.