Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: gatomjp on July 22, 2011, 03:53:45 PM

Title: Have you ever seen this exercise? - From Victor Martinez' shoulder routine
Post by: gatomjp on July 22, 2011, 03:53:45 PM

I've never seen this one before!

This is another still from my recent shoot with Vic and Jon Delarosa, the video of which will be out next week. Vic calls this exercise "Shut up and drive!" and it looks brutal!

He's "steering" that 45 lb plate to the right and the left repeatedly, then following it up with front raises!

http://i347.photobucket.com/albums/p457/gatomjp/shutupanddrive.jpg

If you'd like to get an email when the video is posted PM me your email address and I will add you to my notification list. I don't share emails with anyone.

Title: Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine
Post by: mesmorph78 on July 22, 2011, 04:32:22 PM

yes its fairly commom... vic looks good

Title: Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine
Post by: Rearden Metal on July 22, 2011, 05:00:37 PM

Uh... Holy Fucking Shit Vic looks swole!

Title: Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine
Post by: TacoBell on July 22, 2011, 05:10:00 PM

I do that everyday, its called driving.   ::)

Title: Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine
Post by: mantronik on July 22, 2011, 07:06:39 PM

Martin Rooney (MMA strength and conditioning trainer) calls them plate truck driver on page 98 from Training for Warriors

Title: Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine
Post by: EZ$ on July 22, 2011, 08:55:45 PM

how revolutionary... tell vicky that he's a genius.