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Getbig Main Boards => Gossip & Opinions => Topic started by: DK II on July 28, 2011, 05:06:54 AM

Title: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: DK II on July 28, 2011, 05:06:54 AM

Here's the proof that hitting your arm in 14+ workouts per week with one single set of super-fast, high repetition, low weight, small ROM workouts really builds muscle:























































(http://www.ifbbpro.com/wp-content/uploads/image/2008/callout/2008mro_191.jpg)




 ;D ;D ;D ;D ;D ;D

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: Tito24 on July 28, 2011, 06:50:44 AM

(http://i46.tinypic.com/30j4oqs.jpg)

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: Dr Dutch on July 28, 2011, 06:52:37 AM

 :)

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: chris-a on July 28, 2011, 06:53:25 AM

Quote from: DK II on July 28, 2011, 05:06:54 AM

Here's the proof that hitting your arm in 14+ workouts per week with one single set of super-fast, high repetition, low weight, small ROM workouts really builds muscle:
 ;D ;D ;D ;D ;D ;D

leg asymetry really noticeable there...

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: Tito24 on July 28, 2011, 06:53:59 AM

(http://www.bodybuildingology.com/pictures/derek-poundstone/derek-poundstone-002.jpg)

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: The Italian Lifter on July 28, 2011, 06:54:20 AM

Quote from: Tito24 on July 28, 2011, 06:50:44 AM

(http://i46.tinypic.com/30j4oqs.jpg)

LOLZ WTF ;D

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: Dr Dutch on July 28, 2011, 06:54:54 AM

I noticed lately that the bi asymmetry is shopped away nicely in his magazine ads..

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: MORTALCOIL on July 28, 2011, 06:57:49 AM

Quote from: DK II on July 28, 2011, 05:06:54 AM

Here's the proof that hitting your arm in 14+ workouts per week with one single set of super-fast, high repetition, low weight, small ROM workouts really builds muscle:























































(http://www.ifbbpro.com/wp-content/uploads/image/2008/callout/2008mro_191.jpg)




 ;D ;D ;D ;D ;D ;D

Amazing natural athlete. Should work for everyone with even average genetics. Imagine what this could do for Groink for example.

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: notsureifsrs on July 28, 2011, 07:00:05 AM

Muscle? where?

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: DK II on July 28, 2011, 07:01:09 AM

Quote from: MORTALCOIL on July 28, 2011, 06:57:49 AM

Amazing natural athlete. Should work for everyone with even average genetics. Imagine what this could do for Groink for example.

Imagine if he started prohormones. :o :o :o :o

Title: Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
Post by: Tito24 on July 28, 2011, 07:01:25 AM

(http://i237.photobucket.com/albums/ff226/Bondi_album/Picture008.jpg)